Apple vs. Horned melon — In-Depth Nutrition Comparison
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The main differences between apples and horned melon
- Apples contain less iron and magnesium than horned melon.
- Daily need coverage for iron for horned melon is 13% higher.
- Horned melon has a higher glycemic index than apples.
Food types used in this article are Apples, raw, with skin and Horned melon (Kiwano).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +35% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +15% |
| Contains more IronIron | +841.7% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +236.4% |
| Contains more ManganeseManganese | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +15.2% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +520.9% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +53.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.12mg | 1.13mg | 13% |
| Fiber | 2.4g | 10% | |
| Magnesium | 5mg | 40mg | 8% |
| Fructose | 5.9g | 7% | |
| Zinc | 0.04mg | 0.48mg | 4% |
| Phosphorus | 11mg | 37mg | 4% |
| Vitamin B3 | 0.091mg | 0.565mg | 3% |
| Protein | 0.26g | 1.78g | 3% |
| Fats | 0.17g | 1.26g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Carbs | 13.81g | 7.56g | 2% |
| Vitamin B6 | 0.041mg | 0.063mg | 2% |
| Vitamin B5 | 0.061mg | 0.183mg | 2% |
| Vitamin E | 0.18mg | 1% | |
| Choline | 3.4mg | 1% | |
| Vitamin B2 | 0.026mg | 0.015mg | 1% |
| Vitamin B1 | 0.017mg | 0.025mg | 1% |
| Vitamin C | 4.6mg | 5.3mg | 1% |
| Copper | 0.027mg | 0.02mg | 1% |
| Calcium | 6mg | 13mg | 1% |
| Calories | 52kcal | 44kcal | 0% |
| Net carbs | 11.41g | 7.56g | N/A |
| Potassium | 107mg | 123mg | 0% |
| Sugar | 10.39g | N/A | |
| Starch | 0.05g | 0% | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 3µg | 7µg | 0% |
| Manganese | 0.035mg | 0.039mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.051g | 0% | |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +82.7% |
| Contains more ProteinProtein | +584.6% |
| Contains more FatsFats | +641.2% |
| Contains more OtherOther | +115% |
~equal in
Water
~88.97g
