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Apple vs. Rabbit Meat — In-Depth Nutrition Comparison

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The main differences between apples and rabbit Meat

  • Apples contain less vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, vitamin B6, zinc, and copper than rabbit Meat.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Apples have a higher glycemic index than rabbit Meat.

Food types used in this article are Apples, raw, with skin and Game meat, rabbit, wild, cooked, stewed.

Infographic

Apple vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +520%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +220.6%
Contains more IronIron +3941.7%
Contains more CopperCopper +551.9%
Contains more ZincZinc +5850%
Contains more PhosphorusPhosphorus +2081.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +46.7%
Contains more Vitamin EVitamin E +127.8%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +169.2%
Contains more Vitamin B3Vitamin B3 +6933%
Contains more Vitamin B6Vitamin B6 +729.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +3720.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 0.26g 33.02g 66%
Iron 0.12mg 4.85mg 59%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.091mg 6.4mg 39%
Phosphorus 11mg 240mg 33%
Selenium 0µg 15.2µg 28%
Choline 3.4mg 129.9mg 23%
Vitamin B6 0.041mg 0.34mg 23%
Zinc 0.04mg 2.38mg 21%
Copper 0.027mg 0.176mg 17%
Fiber 2.4g 0g 10%
Fructose 5.9g 7%
Potassium 107mg 343mg 7%
Calories 52kcal 173kcal 6%
Magnesium 5mg 31mg 6%
Saturated fat 0.028g 1.05g 5%
Fats 0.17g 3.51g 5%
Vitamin C 4.6mg 0mg 5%
Carbs 13.81g 0g 5%
Polyunsaturated fat 0.051g 0.68g 4%
Vitamin B2 0.026mg 0.07mg 3%
Monounsaturated fat 0.007g 0.95g 2%
Manganese 0.035mg 2%
Vitamin E 0.18mg 0.41mg 2%
Sodium 1mg 45mg 2%
Calcium 6mg 18mg 1%
Vitamin B5 0.061mg 1%
Vitamin K 2.2µg 1.5µg 1%
Folate 3µg 8µg 1%
Net carbs 11.41g 0g N/A
Sugar 10.39g 0g N/A
Starch 0.05g 0%
Vitamin A 3µg 0µg 0%
Vitamin B1 0.017mg 0.02mg 0%
Tryptophan 0.001mg 0.436mg 0%
Threonine 0.006mg 1.477mg 0%
Isoleucine 0.006mg 1.567mg 0%
Leucine 0.013mg 2.573mg 0%
Lysine 0.012mg 2.891mg 0%
Methionine 0.001mg 0.826mg 0%
Phenylalanine 0.006mg 1.355mg 0%
Valine 0.012mg 1.678mg 0%
Histidine 0.005mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
2
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.4%
Contains more ProteinProtein +12600%
Contains more FatsFats +1964.7%
Contains more OtherOther +950%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +13471.4%
Contains more Poly. FatPolyunsaturated fat +1233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.