Apple vs. Sweet and sour — In-Depth Nutrition Comparison
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Summary of differences between Apple and Sweet and sour
- Apple has more Fiber, while Sweet and sour has more Manganese, and Copper.
- Sweet and sour covers your daily need of Manganese 32% more than Apple.
- Apple contains 24 times more Fiber than Sweet and sour. While Apple contains 2.4g of Fiber, Sweet and sour contains only 0.1g.
- The amount of Sugar in Apple is lower.
These are the specific foods used in this comparison Apples, raw, with skin and Sauce, sweet and sour, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+750%
Contains
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Water
+42%
Contains
more
Carbs
+176.8%
Contains
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Other
+510%
Equal in
Protein
- 0.27
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Contains
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Fats
+750%
Contains
more
Water
+42%
Contains
more
Carbs
+176.8%
Contains
more
Other
+510%
Equal in
Protein
- 0.27
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.41g | 38.12g |
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| Protein | 0.26g | 0.27g |
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| Fats | 0.17g | 0.02g |
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| Carbs | 13.81g | 38.22g |
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| Calories | 52kcal | 150kcal |
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| Starch | 0.05g |
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| Fructose | 5.9g |
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| Sugar | 10.39g | 18.75g |
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| Fiber | 2.4g | 0.1g |
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| Calcium | 6mg | 10mg |
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| Iron | 0.12mg | 0.21mg |
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| Magnesium | 5mg | 8mg |
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| Phosphorus | 11mg | 7mg |
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| Potassium | 107mg | 99mg |
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| Sodium | 1mg | 371mg |
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| Zinc | 0.04mg | 0.09mg |
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| Copper | 0.027mg | 0.079mg |
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| Manganese | 0.035mg | 0.761mg |
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| Selenium | 0µg | 0.4µg |
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| Vitamin A | 54IU | 10IU |
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| Vitamin A RAE | 3µg | 1µg |
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| Vitamin E | 0.18mg | 0.01mg |
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| Vitamin C | 4.6mg | 8.7mg |
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| Vitamin B1 | 0.017mg | 0.048mg |
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| Vitamin B2 | 0.026mg | 0.019mg |
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| Vitamin B3 | 0.091mg | 0.187mg |
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| Vitamin B5 | 0.061mg | 0.093mg |
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| Vitamin B6 | 0.041mg | 0.053mg |
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| Folate | 3µg | 8µg |
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| Choline | 3.4mg | 2.4mg |
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| Vitamin K | 2.2µg | 0.2µg |
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| Tryptophan | 0.001mg |
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| Threonine | 0.006mg |
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| Isoleucine | 0.006mg |
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| Leucine | 0.013mg |
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| Lysine | 0.012mg |
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| Methionine | 0.001mg |
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| Phenylalanine | 0.006mg |
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| Valine | 0.012mg |
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| Histidine | 0.005mg |
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| Saturated Fat | 0.028g | 0g |
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| Monounsaturated Fat | 0.007g | 0g |
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| Polyunsaturated fat | 0.051g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
6%
Minerals Daily Need Coverage Score
4%
21%
Comparison summary
Which food is lower in Saturated Fat?
Sweet and sour is lower in Saturated Fat (difference - 0.028g)
Which food is cheaper?
Sweet and sour is cheaper (difference - $0.5)
Which food is richer in minerals?
Sweet and sour is relatively richer in minerals
Which food is lower in Sugar?
Apple is lower in Sugar (difference - 8.36g)
Which food contains less Sodium?
Apple contains less Sodium (difference - 370mg)
Which food is lower in glycemic index?
Apple is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.