Apple vs. Sweet and sour — In-Depth Nutrition Comparison
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Summary of differences between apples and sweet and sour
- Apples have more fiber, while sweet, and sour has more manganese and copper.
- Sweet and sour covers your daily need for manganese, 32% more than apples.
- Apples contain 24 times more fiber than sweet and sour. While apples contain 2.4g of fiber, sweet, and sour contains only 0.1g.
- The amount of sugar in apples is lower.
- Apples have a lower glycemic index. The glycemic index of apples is 36, while the glycemic index of sweet and sour is 70.
These are the specific foods used in this comparison Apples, raw, with skin and Sauce, sweet, and sour, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +192.6% |
| Contains more ZincZinc | +125% |
| Contains more ManganeseManganese | +2074.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more CholineCholine | +41.7% |
| Contains more Vitamin CVitamin C | +89.1% |
| Contains more Vitamin B1Vitamin B1 | +182.4% |
| Contains more Vitamin B3Vitamin B3 | +105.5% |
| Contains more Vitamin B5Vitamin B5 | +52.5% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.035mg | 0.761mg | 32% |
| Sodium | 1mg | 371mg | 16% |
| Fiber | 2.4g | 0.1g | 9% |
| Carbs | 13.81g | 38.22g | 8% |
| Fructose | 5.9g | 7% | |
| Copper | 0.027mg | 0.079mg | 6% |
| Calories | 52kcal | 150kcal | 5% |
| Vitamin C | 4.6mg | 8.7mg | 5% |
| Vitamin B1 | 0.017mg | 0.048mg | 3% |
| Vitamin K | 2.2µg | 0.2µg | 2% |
| Folate | 3µg | 8µg | 1% |
| Vitamin B6 | 0.041mg | 0.053mg | 1% |
| Vitamin B3 | 0.091mg | 0.187mg | 1% |
| Vitamin B2 | 0.026mg | 0.019mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin E | 0.18mg | 0.01mg | 1% |
| Vitamin B5 | 0.061mg | 0.093mg | 1% |
| Magnesium | 5mg | 8mg | 1% |
| Phosphorus | 11mg | 7mg | 1% |
| Iron | 0.12mg | 0.21mg | 1% |
| Protein | 0.26g | 0.27g | 0% |
| Fats | 0.17g | 0.02g | 0% |
| Net carbs | 11.41g | 38.12g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Potassium | 107mg | 99mg | 0% |
| Sugar | 10.39g | 18.75g | N/A |
| Zinc | 0.04mg | 0.09mg | 0% |
| Starch | 0.05g | 0% | |
| Vitamin A | 3µg | 1µg | 0% |
| Saturated fat | 0.028g | 0g | 0% |
| Choline | 3.4mg | 2.4mg | 0% |
| Monounsaturated fat | 0.007g | 0g | 0% |
| Polyunsaturated fat | 0.051g | 0g | 0% |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more FatsFats | +750% |
| Contains more WaterWater | +42% |
| Contains more CarbsCarbs | +176.8% |
| Contains more OtherOther | +510% |
~equal in
Protein
~0.27g
