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Apricot jam vs. Apple crisp — In-Depth Nutrition Comparison

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A recap on differences between Apricot jam and Apple crisp

  • Apricot jam is higher in Vitamin C, yet Apple crisp is higher in Vitamin B1, Vitamin B3, Monounsaturated Fat, and Polyunsaturated fat.
  • Apple crisp covers your daily Sodium needs 14% more than Apricot jam.
  • Apricot jam contains 4 times more Vitamin C than Apple crisp. While Apricot jam contains 8.8mg of Vitamin C, Apple crisp contains only 2.2mg.
  • The amount of Sugar in Apple crisp is lower.

Food varieties used in this article are Jams and preserves, apricot and Desserts, apple crisp, prepared-from-recipe.

Infographic

Apricot jam vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 1.3% 5.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Contains more CopperCopper +40.8%
Contains less SodiumSodium -88.6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +75%
Contains more IronIron +67.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +833.3%
Contains more ManganeseManganese +225%
Contains more SeleniumSelenium +75%
~equal in Potassium ~78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 12% 2.6% 0% 0% 5.1% 0.68% 1.2% 4.6% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8.5% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +44.4%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +192.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +268.2%
Contains more Vitamin B3Vitamin B3 +2250%
Contains more Vitamin B5Vitamin B5 +360%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more CarbsCarbs +108.8%
Contains more ProteinProtein +150%
Contains more FatsFats +1615%
Contains more WaterWater +82.3%
Contains more OtherOther +435%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
22% 42% 36%
Saturated Fat: Sat. Fat 0.685 g
Monounsaturated Fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
Contains less Sat. FatSaturated Fat -98.5%
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot jam Apple crisp
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apricot jam Apple crisp Opinion
Calories 242kcal 161kcal Apricot jam
Protein 0.7g 1.75g Apple crisp
Fats 0.2g 3.43g Apple crisp
Vitamin C 8.8mg 2.2mg Apricot jam
Net carbs 64.1g 29.44g Apricot jam
Carbs 64.4g 30.84g Apricot jam
Magnesium 4mg 8mg Apple crisp
Calcium 20mg 35mg Apple crisp
Potassium 77mg 78mg Apple crisp
Iron 0.49mg 0.82mg Apple crisp
Sugar 43.4g 19.68g Apple crisp
Fiber 0.3g 1.4g Apple crisp
Copper 0.1mg 0.071mg Apricot jam
Zinc 0.06mg 0.18mg Apple crisp
Phosphorus 3mg 28mg Apple crisp
Sodium 40mg 351mg Apricot jam
Vitamin A 205IU 142IU Apricot jam
Vitamin A 10µg 29µg Apple crisp
Vitamin E 0.13mg 0.38mg Apple crisp
Manganese 0.04mg 0.13mg Apple crisp
Selenium 2µg 3.5µg Apple crisp
Vitamin B1 0mg 0.083mg Apple crisp
Vitamin B2 0.022mg 0.081mg Apple crisp
Vitamin B3 0.036mg 0.846mg Apple crisp
Vitamin B5 0.02mg 0.092mg Apple crisp
Vitamin B6 0.02mg 0.04mg Apple crisp
Vitamin K 0µg 4.1µg Apple crisp
Folate 1µg 16µg Apple crisp
Choline 0.4mg Apricot jam
Saturated Fat 0.01g 0.685g Apricot jam
Monounsaturated Fat 0g 1.334g Apple crisp
Polyunsaturated fat 0g 1.144g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot jam Apple crisp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Apricot jam
9%
Apple crisp
Minerals Daily Need Coverage Score
9%
Apricot jam
18%
Apple crisp

Comparison summary

Which food contains less Sodium?
Apricot jam
Apricot jam contains less Sodium (difference - 311mg)
Which food is lower in Saturated Fat?
Apricot jam
Apricot jam is lower in Saturated Fat (difference - 0.675g)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 23.72g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Apple crisp
Apple crisp is relatively richer in minerals
Which food is richer in vitamins?
Apple crisp
Apple crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.