Apricot jam vs. Apple crisp — In-Depth Nutrition Comparison
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A recap on the differences between apricot jam and apple crisp
- Apricot jam is higher in vitamin C, yet apple crisp is higher in vitamin B1, vitamin B3, polyunsaturated fat, and monounsaturated fat.
- Apple crisp covers your daily sodium needs 14% more than apricot jam.
- Apricot jam contains 4 times more vitamin C than apple crisp. While apricot jam contains 8.8mg of vitamin C, apple crisp contains only 2.2mg.
- The amount of sugar in apple crisp is lower.
Food varieties used in this article are Jams and preserves, apricot and Desserts, apple crisp, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +40.8% |
| Contains less SodiumSodium | -88.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +67.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +833.3% |
| Contains more ManganeseManganese | +225% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +190% |
| Contains more Vitamin EVitamin E | +192.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +268.2% |
| Contains more Vitamin B3Vitamin B3 | +2250% |
| Contains more Vitamin B5Vitamin B5 | +360% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 40mg | 351mg | 14% |
| Carbs | 64.4g | 30.84g | 11% |
| Polyunsaturated fat | 0g | 1.144g | 8% |
| Vitamin C | 8.8mg | 2.2mg | 7% |
| Vitamin B1 | 0mg | 0.083mg | 7% |
| Fats | 0.2g | 3.43g | 5% |
| Vitamin B2 | 0.022mg | 0.081mg | 5% |
| Vitamin B3 | 0.036mg | 0.846mg | 5% |
| Calories | 242kcal | 161kcal | 4% |
| Iron | 0.49mg | 0.82mg | 4% |
| Fiber | 0.3g | 1.4g | 4% |
| Phosphorus | 3mg | 28mg | 4% |
| Manganese | 0.04mg | 0.13mg | 4% |
| Folate | 1µg | 16µg | 4% |
| Copper | 0.1mg | 0.071mg | 3% |
| Selenium | 2µg | 3.5µg | 3% |
| Vitamin K | 0µg | 4.1µg | 3% |
| Saturated fat | 0.01g | 0.685g | 3% |
| Monounsaturated fat | 0g | 1.334g | 3% |
| Protein | 0.7g | 1.75g | 2% |
| Calcium | 20mg | 35mg | 2% |
| Vitamin A | 10µg | 29µg | 2% |
| Vitamin E | 0.13mg | 0.38mg | 2% |
| Vitamin B6 | 0.02mg | 0.04mg | 2% |
| Magnesium | 4mg | 8mg | 1% |
| Zinc | 0.06mg | 0.18mg | 1% |
| Vitamin B5 | 0.02mg | 0.092mg | 1% |
| Net carbs | 64.1g | 29.44g | N/A |
| Potassium | 77mg | 78mg | 0% |
| Sugar | 43.4g | 19.68g | N/A |
| Choline | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more CarbsCarbs | +108.8% |
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +1615% |
| Contains more WaterWater | +82.3% |
| Contains more OtherOther | +435% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
