Apricot jam vs. Banana pudding — In-Depth Nutrition Comparison
Compare
Significant differences between apricot jam and banana pudding
- Apricot jam has more copper, vitamin C, and iron; however, banana pudding is richer in phosphorus, vitamin B12, vitamin B2, calcium, and vitamin D.
- Banana pudding covers your daily phosphorus needs 30% more than apricot jam.
- Banana pudding has 11 times less vitamin C than apricot jam. Apricot jam has 8.8mg of vitamin C, while banana pudding has 0.8mg.
- Apricot jam contains less sodium.
Specific food types used in this comparison are Jams and preserves, apricot and Puddings, banana, dry mix, instant, prepared with 2% milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +716.7% |
| Contains more CopperCopper | +900% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +1233.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +410% |
| Contains more PotassiumPotassium | +70.1% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +7100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +360% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +522.7% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +1235% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 3mg | 216mg | 30% |
| Carbs | 64.4g | 19.74g | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Sodium | 40mg | 296mg | 11% |
| Copper | 0.1mg | 0.01mg | 10% |
| Vitamin B2 | 0.022mg | 0.137mg | 9% |
| Vitamin C | 8.8mg | 0.8mg | 9% |
| Calcium | 20mg | 102mg | 8% |
| Calories | 242kcal | 105kcal | 7% |
| Vitamin B5 | 0.02mg | 0.267mg | 5% |
| Iron | 0.49mg | 0.06mg | 5% |
| Vitamin D | 0IU | 33IU | 4% |
| Protein | 0.7g | 2.76g | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Saturated fat | 0.01g | 0.971g | 4% |
| Vitamin A | 10µg | 46µg | 4% |
| Vitamin B1 | 0mg | 0.033mg | 3% |
| Manganese | 0.04mg | 0.003mg | 2% |
| Zinc | 0.06mg | 0.33mg | 2% |
| Potassium | 77mg | 131mg | 2% |
| Magnesium | 4mg | 12mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Fats | 0.2g | 1.7g | 2% |
| Polyunsaturated fat | 0g | 0.118g | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin B6 | 0.02mg | 0.036mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Monounsaturated fat | 0g | 0.46g | 1% |
| Net carbs | 64.1g | 19.74g | N/A |
| Sugar | 43.4g | N/A | |
| Selenium | 2µg | 2µg | 0% |
| Vitamin B3 | 0.036mg | 0.072mg | 0% |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more CarbsCarbs | +226.2% |
| Contains more ProteinProtein | +294.3% |
| Contains more FatsFats | +750% |
| Contains more WaterWater | +116% |
| Contains more OtherOther | +540% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
