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  6. Apricot jam vs. Butterfinger

Apricot jam vs. Butterfinger — In-Depth Nutrition Comparison

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How are Apricot jam and Butterfinger different?

  • Apricot jam has more Vitamin C, however, Butterfinger is richer in Manganese, Vitamin B3, Phosphorus, Vitamin E , Magnesium, Copper, Vitamin B1, and Zinc.
  • Butterfinger covers your daily need of Saturated Fat 47% more than Apricot jam.
  • Apricot jam contains less Saturated Fat.

Jams and preserves, apricot and Candies, NESTLE, BUTTERFINGER Bar types were used in this article.

Infographic

Apricot jam vs Butterfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot jam
Apricot jam
1
:
9
Butterfinger
Butterfinger
Contains less Sodium -82.6%
Contains more Calcium +80%
Contains more Iron +61.2%
Contains more Magnesium +1100%
Contains more Phosphorus +3133.3%
Contains more Potassium +185.7%
Contains more Zinc +1566.7%
Contains more Copper +93%
Contains more Manganese +1125%
Contains more Selenium +45%
Apricot jam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 2% 7% 6% 2% 34% 6% 11%
Butterfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 35% 42% 20% 30% 28% 65% 64% 16%
Contains less Sodium -82.6%
Contains more Calcium +80%
Contains more Iron +61.2%
Contains more Magnesium +1100%
Contains more Phosphorus +3133.3%
Contains more Potassium +185.7%
Contains more Zinc +1566.7%
Contains more Copper +93%
Contains more Manganese +1125%
Contains more Selenium +45%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot jam
Apricot jam
2
:
9
Butterfinger
Butterfinger
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +1223.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +181.8%
Contains more Vitamin B3 +7258.3%
Contains more Vitamin B5 +1750%
Contains more Vitamin B6 +245%
Contains more Folate +2700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Apricot jam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 30% 0% 6% 1% 2% 5% 1% 0% 0%
Butterfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 35% 0% 0% 31% 15% 50% 23% 16% 22% 5% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +1223.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +181.8%
Contains more Vitamin B3 +7258.3%
Contains more Vitamin B5 +1750%
Contains more Vitamin B6 +245%
Contains more Folate +2700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apricot jam
Apricot jam
1
:
4
Butterfinger
Butterfinger
Contains more Water +2704.9%
Contains more Protein +671.4%
Contains more Fats +9350%
Contains more Carbs +13.2%
Contains more Other +685%
Apricot jam
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
Butterfinger
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
Contains more Water +2704.9%
Contains more Protein +671.4%
Contains more Fats +9350%
Contains more Carbs +13.2%
Contains more Other +685%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apricot jam
Apricot jam
1
:
2
Butterfinger
Butterfinger
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Apricot jam
100%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Butterfinger
53% 29% 18%
Saturated Fat: 9.5 g
Monounsaturated Fat: 5.119 g
Polyunsaturated fat: 3.164 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot jam Butterfinger
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apricot jam Butterfinger Opinion
Net carbs 64.1g 70.9g Butterfinger
Protein 0.7g 5.4g Butterfinger
Fats 0.2g 18.9g Butterfinger
Carbs 64.4g 72.9g Butterfinger
Calories 242kcal 459kcal Butterfinger
Sugar 43.4g 45.9g Apricot jam
Fiber 0.3g 2g Butterfinger
Calcium 20mg 36mg Butterfinger
Iron 0.49mg 0.79mg Butterfinger
Magnesium 4mg 48mg Butterfinger
Phosphorus 3mg 97mg Butterfinger
Potassium 77mg 220mg Butterfinger
Sodium 40mg 230mg Apricot jam
Zinc 0.06mg 1mg Butterfinger
Copper 0.1mg 0.193mg Butterfinger
Manganese 0.04mg 0.49mg Butterfinger
Selenium 2µg 2.9µg Butterfinger
Vitamin A 205IU 0IU Apricot jam
Vitamin A RAE 10µg 0µg Apricot jam
Vitamin E 0.13mg 1.72mg Butterfinger
Vitamin C 8.8mg 0mg Apricot jam
Vitamin B1 0mg 0.121mg Butterfinger
Vitamin B2 0.022mg 0.062mg Butterfinger
Vitamin B3 0.036mg 2.649mg Butterfinger
Vitamin B5 0.02mg 0.37mg Butterfinger
Vitamin B6 0.02mg 0.069mg Butterfinger
Folate 1µg 28µg Butterfinger
Vitamin B12 0µg 0.04µg Butterfinger
Vitamin K 0µg 2.2µg Butterfinger
Trans Fat 0.04g Apricot jam
Saturated Fat 0.01g 9.5g Apricot jam
Monounsaturated Fat 0g 5.119g Butterfinger
Polyunsaturated fat 0g 3.164g Butterfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot jam Butterfinger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Apricot jam
17%
Butterfinger
Minerals Daily Need Coverage Score
9%
Apricot jam
34%
Butterfinger

Comparison summary

Which food is richer in minerals?
Butterfinger
Butterfinger is relatively richer in minerals
Which food is lower in glycemic index?
Butterfinger
Butterfinger is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Butterfinger
Butterfinger is relatively richer in vitamins
Which food is lower in Sugar?
Apricot jam
Apricot jam is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Apricot jam
Apricot jam contains less Sodium (difference - 190mg)
Which food is lower in Saturated Fat?
Apricot jam
Apricot jam is lower in Saturated Fat (difference - 9.49g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients
  2. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.