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  6. Apricot jam vs. Clif Z bar

Apricot jam vs. Clif Z bar — In-Depth Nutrition Comparison

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How are apricot jam and clif Z bar different?

  • Clif Z bar has more manganese, calcium, phosphorus, vitamin B1, vitamin C, fiber, iron, selenium, and magnesium than apricot jam.
  • Daily need coverage for manganese for clif Z bar is 74% higher.
  • Apricot jam has less sodium.

Jams and preserves, apricot and Clif Z bar are the varieties used in this article.

Infographic

Apricot jam vs Clif Z bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 1.3% 5.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Contains less SodiumSodium -89.3%
Contains more MagnesiumMagnesium +1950%
Contains more CalciumCalcium +2120%
Contains more PotassiumPotassium +332.5%
Contains more IronIron +451%
Contains more CopperCopper +87%
Contains more ZincZinc +1816.7%
Contains more PhosphorusPhosphorus +8033.3%
Contains more ManganeseManganese +4270%
Contains more SeleniumSelenium +640%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 3.3% 2.6% 0% 0% 5.1% 0.68% 1.2% 4.6% 0% 0% 0.75%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +344.3%
Contains more Vitamin EVitamin E +653.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +354.5%
Contains more Vitamin B3Vitamin B3 +1227.8%
Contains more Vitamin B5Vitamin B5 +2840%
Contains more Vitamin B6Vitamin B6 +265%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apricot jam Clif Z bar DV% diff.
Manganese 0.04mg 1.748mg 74%
Calcium 20mg 444mg 42%
Vitamin C 8.8mg 39.1mg 34%
Phosphorus 3mg 244mg 34%
Vitamin B1 0mg 0.411mg 34%
Fiber 0.3g 8.3g 32%
Iron 0.49mg 2.7mg 28%
Selenium 2µg 14.8µg 23%
Polyunsaturated fat 0g 3.319g 22%
Magnesium 4mg 82mg 19%
Fats 0.2g 9.72g 15%
Sodium 40mg 375mg 15%
Saturated fat 0.01g 2.721g 12%
Vitamin B5 0.02mg 0.588mg 11%
Protein 0.7g 5.55g 10%
Copper 0.1mg 0.187mg 10%
Zinc 0.06mg 1.15mg 10%
Calories 242kcal 409kcal 8%
Potassium 77mg 333mg 8%
Vitamin K 0µg 8.7µg 7%
Vitamin E 0.13mg 0.98mg 6%
Vitamin B2 0.022mg 0.1mg 6%
Monounsaturated fat 0g 2.447g 6%
Folate 1µg 20µg 5%
Vitamin B6 0.02mg 0.073mg 4%
Choline 0.4mg 22.5mg 4%
Carbs 64.4g 74.72g 3%
Vitamin B3 0.036mg 0.478mg 3%
Vitamin A 10µg 0µg 1%
Net carbs 64.1g 66.42g N/A
Sugar 43.4g 30.56g N/A
Trans fat 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Contains more WaterWater +345.7%
Contains more ProteinProtein +692.9%
Contains more FatsFats +4760%
Contains more CarbsCarbs +16%
Contains more OtherOther +1035%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients
  2. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.