Apricot jam vs. Corn syrup — In-Depth Nutrition Comparison
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How are apricot jam and corn syrup different?
- Corn syrup contains less vitamin C and copper than apricot jam.
- Apricot jam has 2 times more copper than corn syrup. Apricot jam has 0.1mg of copper, while corn syrup has 0.053mg.
- Apricot jam contains less sugar.
- Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of apricot jam is 69.
Jams and preserves, apricot and Syrups, corn, dark types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +32.4% |
| Contains more CopperCopper | +88.7% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -74.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +144.4% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more CholineCholine | +3225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.8mg | 0mg | 10% |
| Sodium | 40mg | 155mg | 5% |
| Copper | 0.1mg | 0.053mg | 5% |
| Carbs | 64.4g | 77.59g | 4% |
| Manganese | 0.04mg | 0.1mg | 3% |
| Calories | 242kcal | 286kcal | 2% |
| Choline | 0.4mg | 13.3mg | 2% |
| Selenium | 2µg | 2.9µg | 2% |
| Iron | 0.49mg | 0.37mg | 2% |
| Vitamin B6 | 0.02mg | 0.009mg | 1% |
| Vitamin B2 | 0.022mg | 0.009mg | 1% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Vitamin E | 0.13mg | 0mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Phosphorus | 3mg | 11mg | 1% |
| Protein | 0.7g | 0g | 1% |
| Fiber | 0.3g | 0g | 1% |
| Potassium | 77mg | 44mg | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 64.1g | 77.59g | N/A |
| Calcium | 20mg | 18mg | 0% |
| Sugar | 43.4g | 77.59g | N/A |
| Zinc | 0.06mg | 0.04mg | 0% |
| Vitamin B3 | 0.036mg | 0.02mg | 0% |
| Vitamin B5 | 0.02mg | 0.023mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Saturated fat | 0.01g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +56.7% |
| Contains more CarbsCarbs | +20.5% |
| Contains more OtherOther | +100% |
