Apricot jam vs. Frozen yogurt — In-Depth Nutrition Comparison
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What are the main differences between apricot jam and frozen yogurt?
- Apricot jam is richer in copper and vitamin C, while frozen yogurt is higher in phosphorus, vitamin B2, calcium, and monounsaturated fat.
- Frozen yogurt's daily need coverage for phosphorus is 12% higher.
- Frozen yogurt has 13 times less vitamin C than apricot jam. Apricot jam has 8.8mg of vitamin C, while frozen yogurt has 0.7mg.
- Apricot jam is lower in saturated fat.
- Apricot jam has a higher glycemic index (69) than frozen yogurt (51).
We used Jams and preserves, apricot and Frozen yogurts, flavors other than chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +1011.1% |
| Contains less SodiumSodium | -36.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +102.6% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +2866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1157.1% |
| Contains more Vitamin EVitamin E | +44.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +390% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +718.2% |
| Contains more Vitamin B3Vitamin B3 | +94.4% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +5675% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 64.4g | 21.6g | 14% |
| Vitamin B2 | 0.022mg | 0.18mg | 12% |
| Phosphorus | 3mg | 89mg | 12% |
| Saturated fat | 0.01g | 2.326g | 11% |
| Copper | 0.1mg | 0.009mg | 10% |
| Vitamin C | 8.8mg | 0.7mg | 9% |
| Calcium | 20mg | 100mg | 8% |
| Calories | 242kcal | 127kcal | 6% |
| Fats | 0.2g | 3.6g | 5% |
| Protein | 0.7g | 3g | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Choline | 0.4mg | 23.1mg | 4% |
| Vitamin A | 10µg | 49µg | 4% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin B6 | 0.02mg | 0.04mg | 2% |
| Zinc | 0.06mg | 0.28mg | 2% |
| Manganese | 0.04mg | 2% | |
| Monounsaturated fat | 0g | 0.986g | 2% |
| Potassium | 77mg | 156mg | 2% |
| Folate | 1µg | 4µg | 1% |
| Sodium | 40mg | 63mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Magnesium | 4mg | 10mg | 1% |
| Polyunsaturated fat | 0g | 0.1g | 1% |
| Net carbs | 64.1g | 21.6g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Iron | 0.49mg | 0.46mg | 0% |
| Sugar | 43.4g | 19.92g | N/A |
| Vitamin E | 0.13mg | 0.09mg | 0% |
| Selenium | 2µg | 1.9µg | 0% |
| Vitamin B3 | 0.036mg | 0.07mg | 0% |
| Vitamin B5 | 0.02mg | 0% | |
| Vitamin K | 0µg | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more CarbsCarbs | +198.1% |
| Contains more ProteinProtein | +328.6% |
| Contains more FatsFats | +1700% |
| Contains more WaterWater | +106.4% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
