Apricot jam vs. Heart of palm — In-Depth Nutrition Comparison
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Differences between apricot jam and heart of palm
- Apricot jam contains less vitamin B6, copper, potassium, zinc, phosphorus, iron, vitamin B2, folate, and vitamin B3 than heart of palm.
- Heart of palm's daily need coverage for vitamin B6 is 61% higher.
- Heart of palm has a lower glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of apricot jam is 69.
The food types used in this comparison are Jams and preserves, apricot and Hearts of palm, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +185.7% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +2245.5% |
| Contains more IronIron | +244.9% |
| Contains more CopperCopper | +544% |
| Contains more ZincZinc | +6116.7% |
| Contains more PhosphorusPhosphorus | +4566.7% |
| Contains less SodiumSodium | -65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +284.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +718.2% |
| Contains more Vitamin B3Vitamin B3 | +2400% |
| Contains more Vitamin B6Vitamin B6 | +3950% |
| Contains more FolateFolate | +2300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more CarbsCarbs | +151.5% |
| Contains more ProteinProtein | +285.7% |
| Contains more WaterWater | +101.4% |
| Contains more OtherOther | +895% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.02mg | 0.81mg | 61% |
| Copper | 0.1mg | 0.644mg | 60% |
| Potassium | 77mg | 1806mg | 51% |
| Zinc | 0.06mg | 3.73mg | 33% |
| Phosphorus | 3mg | 140mg | 20% |
| Iron | 0.49mg | 1.69mg | 15% |
| Carbs | 64.4g | 25.61g | 13% |
| Vitamin B2 | 0.022mg | 0.18mg | 12% |
| Calories | 242kcal | 115kcal | 6% |
| Folate | 1µg | 24µg | 6% |
| Fiber | 0.3g | 1.5g | 5% |
| Vitamin B3 | 0.036mg | 0.9mg | 5% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Protein | 0.7g | 2.7g | 4% |
| Vitamin E | 0.13mg | 0.5mg | 2% |
| Selenium | 2µg | 0.7µg | 2% |
| Manganese | 0.04mg | 2% | |
| Sodium | 40mg | 14mg | 1% |
| Vitamin A | 10µg | 3µg | 1% |
| Magnesium | 4mg | 10mg | 1% |
| Vitamin C | 8.8mg | 8mg | 1% |
| Polyunsaturated fat | 0g | 0.089g | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 64.1g | 24.11g | N/A |
| Calcium | 20mg | 18mg | 0% |
| Sugar | 43.4g | 17.16g | N/A |
| Vitamin B5 | 0.02mg | 0% | |
| Choline | 0.4mg | 0mg | 0% |
| Saturated fat | 0.01g | 0.046g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
24%
Minerals Daily Need Coverage Score
9%
62%
Comparison summary
Which food is lower in Sugar?
Heart of palm is lower in Sugar (difference - 26.24g)
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Heart of palm is lower in glycemic index (difference - 37)
Which food is lower in Saturated fat?
Apricot jam is lower in Saturated fat (difference - 0.036g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.