Apricot jam vs. Heart of palm — In-Depth Nutrition Comparison
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Differences between apricot jam and heart of palm
- Apricot jam contains less vitamin B6, copper, potassium, zinc, phosphorus, iron, vitamin B2, folate, and vitamin B3 than heart of palm.
- Heart of palm's daily need coverage for vitamin B6 is 61% higher.
- Heart of palm has a lower glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of apricot jam is 69.
The food types used in this comparison are Jams and preserves, apricot and Hearts of palm, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +185.7% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +2245.5% |
| Contains more IronIron | +244.9% |
| Contains more CopperCopper | +544% |
| Contains more ZincZinc | +6116.7% |
| Contains more PhosphorusPhosphorus | +4566.7% |
| Contains less SodiumSodium | -65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +284.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +718.2% |
| Contains more Vitamin B3Vitamin B3 | +2400% |
| Contains more Vitamin B6Vitamin B6 | +3950% |
| Contains more FolateFolate | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.02mg | 0.81mg | 61% |
| Copper | 0.1mg | 0.644mg | 60% |
| Potassium | 77mg | 1806mg | 51% |
| Zinc | 0.06mg | 3.73mg | 33% |
| Phosphorus | 3mg | 140mg | 20% |
| Iron | 0.49mg | 1.69mg | 15% |
| Carbs | 64.4g | 25.61g | 13% |
| Vitamin B2 | 0.022mg | 0.18mg | 12% |
| Calories | 242kcal | 115kcal | 6% |
| Folate | 1µg | 24µg | 6% |
| Fiber | 0.3g | 1.5g | 5% |
| Vitamin B3 | 0.036mg | 0.9mg | 5% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Protein | 0.7g | 2.7g | 4% |
| Vitamin E | 0.13mg | 0.5mg | 2% |
| Selenium | 2µg | 0.7µg | 2% |
| Manganese | 0.04mg | 2% | |
| Sodium | 40mg | 14mg | 1% |
| Vitamin A | 10µg | 3µg | 1% |
| Magnesium | 4mg | 10mg | 1% |
| Vitamin C | 8.8mg | 8mg | 1% |
| Polyunsaturated fat | 0g | 0.089g | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 64.1g | 24.11g | N/A |
| Calcium | 20mg | 18mg | 0% |
| Sugar | 43.4g | 17.16g | N/A |
| Vitamin B5 | 0.02mg | 0% | |
| Choline | 0.4mg | 0mg | 0% |
| Saturated fat | 0.01g | 0.046g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more CarbsCarbs | +151.5% |
| Contains more ProteinProtein | +285.7% |
| Contains more WaterWater | +101.4% |
| Contains more OtherOther | +895% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
