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Apricot jam vs. Mousse — In-Depth Nutrition Comparison

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Differences between Apricot jam and Mousse

  • Apricot jam has more Vitamin C, while Mousse has more Vitamin B12, Phosphorus, Vitamin A RAE, Vitamin B2, Vitamin B5, Selenium, and Calcium.
  • Mousse's daily need coverage for Cholesterol is 47% higher.
  • Mousse contains 88 times less Vitamin C than Apricot jam. Apricot jam contains 8.8mg of Vitamin C, while Mousse contains 0.1mg.
  • The amount of Saturated Fat in Apricot jam is lower.

The food types used in this comparison are Jams and preserves, apricot and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Apricot jam vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Copper +33.3%
Contains more Calcium +380%
Contains more Iron +12.2%
Contains more Magnesium +400%
Contains more Phosphorus +3800%
Contains more Potassium +85.7%
Contains more Zinc +966.7%
Contains more Manganese +47.5%
Contains more Selenium +270%
Equal in Sodium - 38
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 18% 2.9% 1.3% 6.8% 5.2% 1.6% 33% 5.2% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 14% 50% 13% 5% 17% 25% 7.7% 40%
Contains more Copper +33.3%
Contains more Calcium +380%
Contains more Iron +12.2%
Contains more Magnesium +400%
Contains more Phosphorus +3800%
Contains more Potassium +85.7%
Contains more Zinc +966.7%
Contains more Manganese +47.5%
Contains more Selenium +270%
Equal in Sodium - 38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Mousse
Contains more Vitamin C +8700%
Contains more Vitamin A +148.3%
Contains more Vitamin E +292.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +831.8%
Contains more Vitamin B3 +305.6%
Contains more Vitamin B5 +2565%
Contains more Vitamin B6 +190%
Contains more Folate +1400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 2.6% 0% 29% 0% 5.1% 0.68% 1.2% 4.6% 0.75% 0% 0.22% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 31% 10% 0% 0.33% 11% 47% 2.7% 32% 13% 11% 59% 0% 4%
Contains more Vitamin C +8700%
Contains more Vitamin A +148.3%
Contains more Vitamin E +292.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +831.8%
Contains more Vitamin B3 +305.6%
Contains more Vitamin B5 +2565%
Contains more Vitamin B6 +190%
Contains more Folate +1400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +300.7%
Contains more Protein +491.4%
Contains more Fats +7900%
Contains more Water +82.4%
Contains more Other +325%
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Carbs +300.7%
Contains more Protein +491.4%
Contains more Fats +7900%
Contains more Water +82.4%
Contains more Other +325%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
100%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot jam Mousse
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Apricot jam Mousse Opinion
Net carbs 64.1g 15.47g Apricot jam
Protein 0.7g 4.14g Mousse
Fats 0.2g 16g Mousse
Carbs 64.4g 16.07g Apricot jam
Calories 242kcal 225kcal Apricot jam
Sugar 43.4g 14.81g Mousse
Fiber 0.3g 0.6g Mousse
Calcium 20mg 96mg Mousse
Iron 0.49mg 0.55mg Mousse
Magnesium 4mg 20mg Mousse
Phosphorus 3mg 117mg Mousse
Potassium 77mg 143mg Mousse
Sodium 40mg 38mg Mousse
Zinc 0.06mg 0.64mg Mousse
Copper 0.1mg 0.075mg Apricot jam
Manganese 0.04mg 0.059mg Mousse
Selenium 2µg 7.4µg Mousse
Vitamin A 205IU 509IU Mousse
Vitamin A RAE 10µg 140µg Mousse
Vitamin E 0.13mg 0.51mg Mousse
Vitamin C 8.8mg 0.1mg Apricot jam
Vitamin B1 0mg 0.045mg Mousse
Vitamin B2 0.022mg 0.205mg Mousse
Vitamin B3 0.036mg 0.146mg Mousse
Vitamin B5 0.02mg 0.533mg Mousse
Vitamin B6 0.02mg 0.058mg Mousse
Folate 1µg 15µg Mousse
Vitamin B12 0µg 0.47µg Mousse
Choline 0.4mg Apricot jam
Vitamin K 0µg 1.6µg Mousse
Cholesterol 0mg 140mg Apricot jam
Saturated Fat 0.01g 9.151g Apricot jam
Omega-3 - DHA 0g 0.01g Mousse
Omega-3 - EPA 0g 0.001g Mousse
Monounsaturated Fat 0g 5.027g Mousse
Polyunsaturated fat 0g 0.879g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot jam Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Apricot jam
17%
Mousse
Minerals Daily Need Coverage Score
9%
Apricot jam
22%
Mousse

Comparison summary

Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 28.59g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food is lower in Cholesterol?
Apricot jam
Apricot jam is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Apricot jam
Apricot jam is lower in Saturated Fat (difference - 9.141g)
Which food is cheaper?
Apricot jam
Apricot jam is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.