Apricot jam vs. Reese's pieces — In-Depth Nutrition Comparison
Compare
Significant differences between Apricot jam and Reese's pieces
- The amount of Manganese, Vitamin B3, Copper, Phosphorus, Magnesium, Vitamin B2, Vitamin B1, Folate, and Vitamin B5 in Reese's pieces are higher than in Apricot jam.
- Reese's pieces covers your daily Saturated Fat needs 82% more than Apricot jam.
- Apricot jam contains less Saturated Fat.
Specific food types used in this comparison are Jams and preserves, apricot and Candies, REESE'S PIECES Candy.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-79.4%
Contains
more
Selenium
+150%
Contains
more
Calcium
+245%
Contains
more
Magnesium
+2100%
Contains
more
Phosphorus
+6800%
Contains
more
Potassium
+366.2%
Contains
more
Zinc
+1816.7%
Contains
more
Copper
+310%
Contains
more
Manganese
+2650%
Equal in Iron - 0.49
Contains
less
Sodium
-79.4%
Contains
more
Selenium
+150%
Contains
more
Calcium
+245%
Contains
more
Magnesium
+2100%
Contains
more
Phosphorus
+6800%
Contains
more
Potassium
+366.2%
Contains
more
Zinc
+1816.7%
Contains
more
Copper
+310%
Contains
more
Manganese
+2650%
Equal in Iron - 0.49
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin E
+661.5%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+900%
Contains
more
Vitamin B3
+16733.3%
Contains
more
Vitamin B5
+2950%
Contains
more
Vitamin B6
+450%
Contains
more
Folate
+5400%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin E
+661.5%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+900%
Contains
more
Vitamin B3
+16733.3%
Contains
more
Vitamin B5
+2950%
Contains
more
Vitamin B6
+450%
Contains
more
Folate
+5400%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+3350%
Contains
more
Protein
+1680%
Contains
more
Fats
+12285%
Contains
more
Other
+855%
Equal in Carbs - 59.86
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Contains
more
Water
+3350%
Contains
more
Protein
+1680%
Contains
more
Fats
+12285%
Contains
more
Other
+855%
Equal in Carbs - 59.86
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.9%
Contains
more
Monounsaturated Fat
+∞%
Contains
more
Polyunsaturated fat
+∞%
Saturated Fat:
0.01 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
16.42 g
Monounsaturated Fat:
4.46 g
Polyunsaturated fat:
1.88 g
Contains
less
Saturated Fat
-99.9%
Contains
more
Monounsaturated Fat
+∞%
Contains
more
Polyunsaturated fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 64.1g | 56.86g |
|
| Protein | 0.7g | 12.46g |
|
| Fats | 0.2g | 24.77g |
|
| Carbs | 64.4g | 59.86g |
|
| Calories | 242kcal | 497kcal |
|
| Sugar | 43.4g | 53.25g |
|
| Fiber | 0.3g | 3g |
|
| Calcium | 20mg | 69mg |
|
| Iron | 0.49mg | 0.49mg | |
| Magnesium | 4mg | 88mg |
|
| Phosphorus | 3mg | 207mg |
|
| Potassium | 77mg | 359mg |
|
| Sodium | 40mg | 194mg |
|
| Zinc | 0.06mg | 1.15mg |
|
| Copper | 0.1mg | 0.41mg |
|
| Manganese | 0.04mg | 1.1mg |
|
| Selenium | 2µg | 0.8µg |
|
| Vitamin A | 205IU | 0IU |
|
| Vitamin A RAE | 10µg | 0µg |
|
| Vitamin E | 0.13mg | 0.99mg |
|
| Vitamin C | 8.8mg | 0mg |
|
| Vitamin B1 | 0mg | 0.18mg |
|
| Vitamin B2 | 0.022mg | 0.22mg |
|
| Vitamin B3 | 0.036mg | 6.06mg |
|
| Vitamin B5 | 0.02mg | 0.61mg |
|
| Vitamin B6 | 0.02mg | 0.11mg |
|
| Folate | 1µg | 55µg |
|
| Vitamin B12 | 0µg | 0.11µg |
|
| Vitamin K | 0µg | 5.9µg |
|
| Saturated Fat | 0.01g | 16.42g |
|
| Monounsaturated Fat | 0g | 4.46g |
|
| Polyunsaturated fat | 0g | 1.88g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
30%
Minerals Daily Need Coverage Score
9%
56%
Comparison summary
Which food is richer in minerals?
Reese's pieces is relatively richer in minerals
Which food is lower in glycemic index?
Reese's pieces is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Reese's pieces is relatively richer in vitamins
Which food is lower in Sugar?
Apricot jam is lower in Sugar (difference - 9.85g)
Which food contains less Sodium?
Apricot jam contains less Sodium (difference - 154mg)
Which food is lower in Saturated Fat?
Apricot jam is lower in Saturated Fat (difference - 16.41g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)