Apricot jam vs. Starburst — In-Depth Nutrition Comparison
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A recap on differences between Apricot jam and Starburst
- Apricot jam is higher in Copper, and Iron, yet Starburst is higher in Vitamin C.
- Starburst covers your daily Vitamin C needs 55% more than Apricot jam.
- Apricot jam contains 49 times more Iron than Starburst. While Apricot jam contains 0.49mg of Iron, Starburst contains only 0.01mg.
- The amount of Sugar in Apricot jam is lower.
Food varieties used in this article are Jams and preserves, apricot and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
Contains
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Iron
+4800%
Contains
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Magnesium
+300%
Contains
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Potassium
+3750%
Contains
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Zinc
+∞%
Contains
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Copper
+733.3%
Contains
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Manganese
+166.7%
Contains
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Selenium
+150%
Contains
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Phosphorus
+66.7%
Contains
less
Sodium
-95%
Contains
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Calcium
+∞%
Contains
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Iron
+4800%
Contains
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Magnesium
+300%
Contains
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Potassium
+3750%
Contains
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Zinc
+∞%
Contains
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Copper
+733.3%
Contains
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Manganese
+166.7%
Contains
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Selenium
+150%
Contains
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Phosphorus
+66.7%
Contains
less
Sodium
-95%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+20400%
Contains
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Vitamin B2
+1000%
Contains
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Vitamin B3
+620%
Contains
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Vitamin B6
+∞%
Contains
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Vitamin E
+153.8%
Contains
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Vitamin C
+567%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B5
+75%
Contains
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Vitamin K
+∞%
Equal in Folate - 1
Contains
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Vitamin A
+20400%
Contains
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Vitamin B2
+1000%
Contains
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Vitamin B3
+620%
Contains
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Vitamin B6
+∞%
Contains
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Vitamin E
+153.8%
Contains
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Vitamin C
+567%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B5
+75%
Contains
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Vitamin K
+∞%
Equal in Folate - 1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+70.7%
Contains
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Water
+305.4%
Contains
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Fats
+4005%
Contains
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Carbs
+28.2%
Contains
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Other
+50%
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
Protein:
0.41 g
Fats:
8.21 g
Carbs:
82.57 g
Water:
8.51 g
Other:
0.3 g
Contains
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Protein
+70.7%
Contains
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Water
+305.4%
Contains
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Fats
+4005%
Contains
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Carbs
+28.2%
Contains
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Other
+50%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.9%
Saturated Fat:
0.01 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
7.778 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-99.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 64.1g | 82.57g |
|
| Protein | 0.7g | 0.41g |
|
| Fats | 0.2g | 8.21g |
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| Carbs | 64.4g | 82.57g |
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| Calories | 242kcal | 408kcal |
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| Sugar | 43.4g | 58.12g |
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| Fiber | 0.3g | 0g |
|
| Calcium | 20mg | 0mg |
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| Iron | 0.49mg | 0.01mg |
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| Magnesium | 4mg | 1mg |
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| Phosphorus | 3mg | 5mg |
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| Potassium | 77mg | 2mg |
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| Sodium | 40mg | 2mg |
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| Zinc | 0.06mg | 0mg |
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| Copper | 0.1mg | 0.012mg |
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| Manganese | 0.04mg | 0.015mg |
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| Selenium | 2µg | 0.8µg |
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| Vitamin A | 205IU | 1IU |
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| Vitamin A RAE | 10µg | 0µg |
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| Vitamin E | 0.13mg | 0.33mg |
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| Vitamin C | 8.8mg | 58.7mg |
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| Vitamin B1 | 0mg | 0.001mg |
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| Vitamin B2 | 0.022mg | 0.002mg |
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| Vitamin B3 | 0.036mg | 0.005mg |
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| Vitamin B5 | 0.02mg | 0.035mg |
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| Vitamin B6 | 0.02mg | 0mg |
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| Folate | 1µg | 1µg | |
| Vitamin K | 0µg | 2.1µg |
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| Trans Fat | 0.141g |
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| Saturated Fat | 0.01g | 7.778g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
18%
Minerals Daily Need Coverage Score
9%
1%
Comparison summary
Which food contains less Sodium?
Starburst contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Starburst is lower in glycemic index (difference - 69)
Which food is lower in Sugar?
Apricot jam is lower in Sugar (difference - 14.72g)
Which food is lower in Saturated Fat?
Apricot jam is lower in Saturated Fat (difference - 7.768g)
Which food is richer in minerals?
Apricot jam is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.