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Apricot jam vs. Agave nectar — In-Depth Nutrition Comparison

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Differences between apricot jam and agave nectar

  • Apricot jam has more copper, while agave nectar has more vitamin K, vitamin B6, vitamin B2, vitamin B1, vitamin C, folate, and vitamin E.
  • Agave nectar's daily need coverage for vitamin K is 19% higher.
  • Agave nectar contains 11 times less copper than apricot jam. Apricot jam contains 0.1mg of copper, while agave nectar contains 0.009mg.
  • Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of apricot jam is 69.

The food types used in this comparison are Jams and preserves, apricot and Sweetener, syrup, agave.

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Apricot jam vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 1.3% 5.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +1825%
Contains more IronIron +444.4%
Contains more CopperCopper +1011.1%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +17.6%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 3.3% 2.6% 0% 0% 5.1% 0.68% 1.2% 4.6% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +93.2%
Contains more Vitamin EVitamin E +653.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +1813.9%
Contains more Vitamin B6Vitamin B6 +1070%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2900%
Contains more CholineCholine +3225%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apricot jam Agave nectar DV% diff.
Fructose 55.6g 70%
Vitamin K 0µg 22.5µg 19%
Vitamin B6 0.02mg 0.234mg 16%
Vitamin B2 0.022mg 0.165mg 11%
Copper 0.1mg 0.009mg 10%
Vitamin B1 0mg 0.122mg 10%
Vitamin C 8.8mg 17mg 9%
Folate 1µg 30µg 7%
Vitamin E 0.13mg 0.98mg 6%
Iron 0.49mg 0.09mg 5%
Carbs 64.4g 76.37g 4%
Vitamin B3 0.036mg 0.689mg 4%
Calories 242kcal 310kcal 3%
Sodium 40mg 4mg 2%
Manganese 0.04mg 0.005mg 2%
Choline 0.4mg 13.3mg 2%
Calcium 20mg 1mg 2%
Potassium 77mg 4mg 2%
Magnesium 4mg 1mg 1%
Selenium 2µg 1.7µg 1%
Protein 0.7g 0.09g 1%
Fats 0.2g 0.45g 0%
Net carbs 64.1g 76.17g N/A
Sugar 43.4g 68.03g N/A
Fiber 0.3g 0.2g 0%
Zinc 0.06mg 0.01mg 0%
Phosphorus 3mg 1mg 0%
Vitamin A 10µg 8µg 0%
Vitamin B5 0.02mg 0%
Saturated fat 0.01g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +677.8%
Contains more WaterWater +50.4%
Contains more OtherOther +33.3%
Contains more FatsFats +125%
Contains more CarbsCarbs +18.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.