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  6. Apricot jam vs. Tootsie roll

Apricot jam vs. Tootsie roll — In-Depth Nutrition Comparison

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Summary of differences between Apricot jam and Tootsie roll

  • Apricot jam has more Vitamin C, however, Tootsie roll is higher in Vitamin K, Phosphorus, Vitamin B5, and Monounsaturated Fat.

These are the specific foods used in this comparison Jams and preserves, apricot and Candies, TOOTSIE ROLL, chocolate-flavor roll.

Infographic

Apricot jam vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 1.3% 5.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +50.6%
Contains more IronIron +63.3%
Contains more CopperCopper +30%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +1800%
Contains more ManganeseManganese +17.5%
~equal in Sodium ~44mg
~equal in Selenium ~2.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 12% 2.6% 0% 0% 5.1% 0.68% 1.2% 4.6% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +218.2%
Contains more Vitamin B3Vitamin B3 +483.3%
Contains more Vitamin B5Vitamin B5 +1350%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more WaterWater +415.7%
Contains more ProteinProtein +127.1%
Contains more FatsFats +1555%
Contains more CarbsCarbs +36.2%
Contains more OtherOther +240%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
31% 61% 8%
Saturated Fat: Sat. Fat 0.967 g
Monounsaturated Fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
Contains less Sat. FatSaturated Fat -99%
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot jam Tootsie roll
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apricot jam Tootsie roll Opinion
Calories 242kcal 387kcal Tootsie roll
Protein 0.7g 1.59g Tootsie roll
Fats 0.2g 3.31g Tootsie roll
Vitamin C 8.8mg 0mg Apricot jam
Net carbs 64.1g 87.63g Tootsie roll
Carbs 64.4g 87.73g Tootsie roll
Cholesterol 0mg 2mg Apricot jam
Magnesium 4mg 22mg Tootsie roll
Calcium 20mg 36mg Tootsie roll
Potassium 77mg 116mg Tootsie roll
Iron 0.49mg 0.8mg Tootsie roll
Sugar 43.4g 56.32g Apricot jam
Fiber 0.3g 0.1g Apricot jam
Copper 0.1mg 0.13mg Tootsie roll
Zinc 0.06mg 0.4mg Tootsie roll
Starch 15.3g Tootsie roll
Phosphorus 3mg 57mg Tootsie roll
Sodium 40mg 44mg Apricot jam
Vitamin A 205IU 0IU Apricot jam
Vitamin A 10µg 0µg Apricot jam
Vitamin E 0.13mg 0.65mg Tootsie roll
Manganese 0.04mg 0.047mg Tootsie roll
Selenium 2µg 2.2µg Tootsie roll
Vitamin B1 0mg 0.056mg Tootsie roll
Vitamin B2 0.022mg 0.07mg Tootsie roll
Vitamin B3 0.036mg 0.21mg Tootsie roll
Vitamin B5 0.02mg 0.29mg Tootsie roll
Vitamin B6 0.02mg 0.01mg Apricot jam
Vitamin K 0µg 9.6µg Tootsie roll
Folate 1µg 9µg Tootsie roll
Choline 0.4mg Apricot jam
Saturated Fat 0.01g 0.967g Apricot jam
Monounsaturated Fat 0g 1.929g Tootsie roll
Polyunsaturated fat 0g 0.266g Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Fructose 0.4g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot jam Tootsie roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Apricot jam
8%
Tootsie roll
Minerals Daily Need Coverage Score
9%
Apricot jam
17%
Tootsie roll

Comparison summary

Which food is richer in minerals?
Tootsie roll
Tootsie roll is relatively richer in minerals
Which food is lower in glycemic index?
Tootsie roll
Tootsie roll is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Apricot jam
Apricot jam is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Apricot jam
Apricot jam is lower in Sugar (difference - 12.92g)
Which food contains less Sodium?
Apricot jam
Apricot jam contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Apricot jam
Apricot jam is lower in Saturated Fat (difference - 0.957g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.