Apricot kernel oil vs. Duck fat — In-Depth Nutrition Comparison
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The main differences between apricot kernel oil and duck fat
- Duck fat contains less vitamin E, monounsaturated fat, and polyunsaturated fat than apricot kernel oil.
- Daily need coverage for saturated fat for duck fat is 135% higher.
- Duck fat has 2 times less polyunsaturated fat than apricot kernel oil. Apricot kernel oil has 29.3g of polyunsaturated fat, while duck fat has 12.9g.
- Apricot kernel oil is lower in saturated fat.
Food types used in this article are Oil, apricot kernel and Fat, duck.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +48.1% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 6.3g | 33.2g | 122% |
Polyunsaturated fat | 29.3g | 12.9g | 109% |
Cholesterol | 0mg | 100mg | 33% |
Monounsaturated fat | 60g | 49.3g | 27% |
Vitamin D | 191IU | 24% | |
Vitamin D | 4.8µg | 24% | |
Choline | 122.4mg | 22% | |
Vitamin E | 4mg | 2.7mg | 9% |
Calories | 884kcal | 882kcal | 0% |
Fats | 100g | 99.8g | 0% |
Selenium | 0µg | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
99.8 g
Carbs:
0 g
Water:
0.2 g
Other:
0 g
Contains more WaterWater | +∞% |
~equal in
Protein
~0g
~equal in
Fats
~99.8g
~equal in
Carbs
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
60 g
Polyunsaturated fat:
Poly. Fat
29.3 g
Saturated fat:
Sat. Fat
33.2 g
Monounsaturated fat:
Mono. Fat
49.3 g
Polyunsaturated fat:
Poly. Fat
12.9 g
Contains less Sat. FatSaturated fat | -81% |
Contains more Mono. FatMonounsaturated fat | +21.7% |
Contains more Poly. FatPolyunsaturated fat | +127.1% |