Apricot kernel oil vs. Duck fat — In-Depth Nutrition Comparison

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The main differences between apricot kernel oil and duck fat

Duck fat contains less vitamin E, monounsaturated fat, and polyunsaturated fat than apricot kernel oil.
Daily need coverage for saturated fat for duck fat is 135% higher.
Duck fat has 2 times less polyunsaturated fat than apricot kernel oil. Apricot kernel oil has 29.3g of polyunsaturated fat, while duck fat has 12.9g.
Apricot kernel oil is lower in saturated fat.

Food types used in this article are Oil, apricot kernel and Fat, duck.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Apricot kernel oil

Duck fat

Contains more SeleniumSelenium

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Apricot kernel oil

Duck fat

Contains more Vitamin EVitamin E

+48.1%

Contains more Vitamin DVitamin D

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	6.3g	33.2g	122%
Polyunsaturated fat	29.3g	12.9g	109%
Cholesterol	0mg	100mg	33%
Monounsaturated fat	60g	49.3g	27%
Vitamin D*		191 IU	24%
Vitamin D		4.8µg	24%
Choline		122.4mg	22%
Vitamin E	4mg	2.7mg	9%
Calories	884kcal	882kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	99.8g	0%
Unsaturated / Saturated Fat ratio	14	1.9	N/A
Selenium	0µg	0.2µg	0%