Apricot kernel oil vs. Poppy seed dressing — In-Depth Nutrition Comparison
Compare
The main differences between apricot kernel oil and poppy seed dressing
- Apricot kernel oil has more vitamin E, monounsaturated fat, and polyunsaturated fat; however, poppy seed dressing has more phosphorus and calcium.
- Daily need coverage for sodium for poppy seed dressing is 41% higher.
- Poppy seed dressing has 7 times less monounsaturated fat than apricot kernel oil. Apricot kernel oil has 60g of monounsaturated fat, while poppy seed dressing has 8.207g.
Food types used in this article are Oil, apricot kernel and Salad dressing, poppyseed, creamy.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +69.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 60g | 8.207g | 129% |
| Fats | 100g | 33.33g | 103% |
| Polyunsaturated fat | 29.3g | 17.326g | 80% |
| Vitamin K | 50.2µg | 42% | |
| Sodium | 0mg | 933mg | 41% |
| Calories | 884kcal | 399kcal | 24% |
| Vitamin E | 4mg | 2.36mg | 11% |
| Carbs | 0g | 23.73g | 8% |
| Phosphorus | 0mg | 49mg | 7% |
| Vitamin A | 0µg | 51µg | 6% |
| Manganese | 0.131mg | 6% | |
| Calcium | 0mg | 59mg | 6% |
| Cholesterol | 0mg | 15mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Copper | 0.035mg | 4% | |
| Vitamin B2 | 0mg | 0.058mg | 4% |
| Iron | 0mg | 0.25mg | 3% |
| Potassium | 0mg | 61mg | 2% |
| Zinc | 0mg | 0.25mg | 2% |
| Vitamin B6 | 0mg | 0.022mg | 2% |
| Protein | 0g | 0.92g | 2% |
| Vitamin B5 | 0mg | 0.108mg | 2% |
| Selenium | 0µg | 1.2µg | 2% |
| Magnesium | 0mg | 9mg | 2% |
| Vitamin B1 | 0mg | 0.024mg | 2% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Folate | 0µg | 3µg | 1% |
| Choline | 6mg | 1% | |
| Saturated fat | 6.3g | 6.061g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 23.43g | N/A |
| Sugar | 0g | 23.39g | N/A |
| Vitamin B3 | 0mg | 0.047mg | 0% |
| Trans fat | 0.144g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
| Contains more FatsFats | +200% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
60 g
Polyunsaturated fat:
Poly. Fat
29.3 g
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
| Contains more Mono. FatMonounsaturated fat | +631.1% |
| Contains more Poly. FatPolyunsaturated fat | +69.1% |
~equal in
Saturated fat
~6.061g
