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  6. Apricot kernel oil vs. Ranch dressing

Apricot kernel oil vs. Ranch dressing — In-Depth Nutrition Comparison

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How are apricot kernel oil and ranch dressing different?

  • Apricot kernel oil is higher in vitamin E; however, ranch dressing is richer in phosphorus, vitamin B12, vitamin B2, selenium, and vitamin B5.
  • Daily need coverage for sodium for ranch dressing is 39% higher.
  • Apricot kernel oil contains 2 times more vitamin E than ranch dressing. While apricot kernel oil contains 4mg of vitamin E, ranch dressing contains only 2.22mg.

Oil, apricot kernel and Salad dressing, ranch dressing, regular are the varieties used in this article.

Infographic

Apricot kernel oil vs Ranch dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.4% 5.6% 11% 6.3% 4.6% 80% 118% 4.3% 19%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 80% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 44% 1.5% 3.8% 20% 1% 16% 6.9% 21% 336% 3% 18%
Contains more Vitamin EVitamin E +80.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Apricot kernel oil Ranch dressing DV% diff.
Monounsaturated fat 60g 9.202g 127%
Vitamin K 134.3µg 112%
Fats 100g 44.54g 85%
Sodium 0mg 901mg 39%
Phosphorus 0mg 186mg 27%
Calories 884kcal 430kcal 23%
Polyunsaturated fat 29.3g 25.796g 23%
Vitamin E 4mg 2.22mg 12%
Cholesterol 0mg 26mg 9%
Vitamin B12 0µg 0.17µg 7%
Vitamin B2 0mg 0.087mg 7%
Choline 32.8mg 6%
Selenium 0µg 3.5µg 6%
Vitamin B5 0mg 0.272mg 5%
Iron 0mg 0.3mg 4%
Saturated fat 6.3g 6.964g 3%
Protein 0g 1.32g 3%
Calcium 0mg 28mg 3%
Zinc 0mg 0.17mg 2%
Vitamin B6 0mg 0.03mg 2%
Copper 0.019mg 2%
Vitamin A 0µg 15µg 2%
Carbs 0g 5.9g 2%
Potassium 0mg 64mg 2%
Fructose 0.68g 1%
Folate 0µg 4µg 1%
Magnesium 0mg 5mg 1%
Vitamin B1 0mg 0.015mg 1%
Manganese 0.033mg 1%
Vitamin D 0.1µg 1%
Net carbs 0g 5.9g N/A
Vitamin D 3IU 0%
Sugar 0g 4.69g N/A
Starch 0.57g 0%
Vitamin B3 0mg 0.054mg 0%
Trans fat 0.182g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 3.276g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.139g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A
Omega-6 - Linoleic acid 22.153g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
45% 6% 46% 3%
Protein: 1.32 g
Fats: 44.54 g
Carbs: 5.9 g
Water: 45.68 g
Other: 2.56 g
Contains more FatsFats +124.5%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 63% 31%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 60 g
Polyunsaturated fat: Poly. Fat 29.3 g
17% 22% 61%
Saturated fat: Sat. Fat 6.964 g
Monounsaturated fat: Mono. Fat 9.202 g
Polyunsaturated fat: Poly. Fat 25.796 g
Contains less Sat. FatSaturated fat -9.5%
Contains more Mono. FatMonounsaturated fat +552%
Contains more Poly. FatPolyunsaturated fat +13.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot kernel oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171032/nutrients
  2. Ranch dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.