Apricot kernel oil vs. Ranch dressing — In-Depth Nutrition Comparison
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How are apricot kernel oil and ranch dressing different?
- Apricot kernel oil is higher in fats and vitamin E; however, ranch dressing is richer in phosphorus, vitamin B12, vitamin B2, selenium, and vitamin B5.
- Daily need coverage for fats for apricot kernel oil is 85% higher.
- Apricot kernel oil contains 2 times more vitamin E than ranch dressing. While apricot kernel oil contains 4mg of vitamin E, ranch dressing contains only 2.22mg.
Oil, apricot kernel and Salad dressing, ranch dressing, regular are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +80.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 3.276g | 205% | |
| Omega-6 (Linoleic acid) | 22.153g | 130% | |
| Monounsaturated fat | 60g | 9.202g | 127% |
| Vitamin K | 134.3µg | 112% | |
| Fats | 100g | 44.54g | 85% |
| Sodium | 0mg | 901mg | 39% |
| Phosphorus | 0mg | 186mg | 27% |
| Calories | 884kcal | 430kcal | 23% |
| Polyunsaturated fat | 29.3g | 25.796g | 23% |
| Vitamin E | 4mg | 2.22mg | 12% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B2 | 0mg | 0.087mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Selenium | 0µg | 3.5µg | 6% |
| Choline | 32.8mg | 6% | |
| Vitamin B5 | 0mg | 0.272mg | 5% |
| Iron | 0mg | 0.3mg | 4% |
| Protein | 0g | 1.32g | 3% |
| Calcium | 0mg | 28mg | 3% |
| Saturated fat | 6.3g | 6.964g | 3% |
| Carbs | 0g | 5.9g | 2% |
| Potassium | 0mg | 64mg | 2% |
| Copper | 0.019mg | 2% | |
| Zinc | 0mg | 0.17mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B6 | 0mg | 0.03mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 0mg | 5mg | 1% |
| Manganese | 0.033mg | 1% | |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Fructose | 0.68g | 1% | |
| Weight per 100 calories | 11g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 14 | 5 | N/A |
| Net carbs | 0g | 5.9g | N/A |
| Vitamin D* | 3 IU | 0% | |
| Sugar | 0g | 4.69g | N/A |
| Starch | 0.57g | 0% | |
| Vitamin B3 | 0mg | 0.054mg | 0% |
| Trans fat | 0.182g | N/A | |
| Omega-3 (DHA) | 0g | 0.004g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.139g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
| Contains more FatsFats | +124.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
60 g
Polyunsaturated fat:
Poly. Fat
29.3 g
Saturated fat:
Sat. Fat
6.964 g
Monounsaturated fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
| Contains less Sat. FatSaturated fat | -9.5% |
| Contains more Mono. FatMonounsaturated fat | +552% |
| Contains more Poly. FatPolyunsaturated fat | +13.6% |
