Apricot kernel oil vs. Tomato paste — In-Depth Nutrition Comparison
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What are the main differences between Apricot kernel oil and Tomato paste?
- Apricot kernel oil has less Iron, Potassium, Vitamin C, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Vitamin B2, and Magnesium than Tomato paste.
- Tomato paste's daily need coverage for Iron is 37% higher.
- Apricot kernel oil has 63 times more Saturated Fat than Tomato paste. Apricot kernel oil has 6.3g of Saturated Fat, while Tomato paste has 0.1g.
We used Oil, apricot kernel and Tomato products, canned, paste, without salt added types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +21176.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.3 g
Monounsaturated Fat:
Mono. Fat
60 g
Polyunsaturated fat:
Poly. Fat
29.3 g
Saturated Fat:
Sat. Fat
0.1 g
Monounsaturated Fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated Fat | +89452.2% |
| Contains more Poly. FatPolyunsaturated fat | +18212.5% |
| Contains less Sat. FatSaturated Fat | -98.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 884kcal | 82kcal |
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| Protein | 0g | 4.32g |
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| Fats | 100g | 0.47g |
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| Vitamin C | 0mg | 21.9mg |
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| Net carbs | 0g | 14.81g |
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| Carbs | 0g | 18.91g |
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| Magnesium | 0mg | 42mg |
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| Calcium | 0mg | 36mg |
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| Potassium | 0mg | 1014mg |
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| Iron | 0mg | 2.98mg |
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| Sugar | 0g | 12.18g |
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| Fiber | 0g | 4.1g |
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| Copper | 0.365mg |
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| Zinc | 0mg | 0.63mg |
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| Starch | 0.22g |
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| Phosphorus | 0mg | 83mg |
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| Sodium | 0mg | 59mg |
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| Vitamin A | 0IU | 1525IU |
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| Vitamin A | 0µg | 76µg |
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| Vitamin E | 4mg | 4.3mg |
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| Manganese | 0.302mg |
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| Selenium | 0µg | 5.3µg |
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| Vitamin B1 | 0mg | 0.06mg |
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| Vitamin B2 | 0mg | 0.153mg |
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| Vitamin B3 | 0mg | 3.076mg |
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| Vitamin B5 | 0mg | 0.142mg |
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| Vitamin B6 | 0mg | 0.216mg |
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| Vitamin K | 11.4µg |
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| Folate | 0µg | 12µg |
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| Choline | 38.5mg |
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| Saturated Fat | 6.3g | 0.1g |
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| Monounsaturated Fat | 60g | 0.067g |
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| Polyunsaturated fat | 29.3g | 0.16g |
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| Tryptophan | 0mg | 0.031mg |
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| Threonine | 0mg | 0.133mg |
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| Isoleucine | 0mg | 0.089mg |
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| Leucine | 0mg | 0.124mg |
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| Lysine | 0mg | 0.134mg |
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| Methionine | 0mg | 0.027mg |
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| Phenylalanine | 0mg | 0.13mg |
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| Valine | 0mg | 0.088mg |
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| Histidine | 0mg | 0.071mg |
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| Fructose | 5.85g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
37%
Minerals Daily Need Coverage Score
0%
49%
Comparison summary
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is lower in Saturated Fat?
Tomato paste is lower in Saturated Fat (difference - 6.2g)
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Apricot kernel oil is lower in Sugar (difference - 12.18g)
Which food contains less Sodium?
Apricot kernel oil contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Apricot kernel oil is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)