Apricot vs. Banana melon — In-Depth Nutrition Comparison
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Summary of differences between apricots and banana melon
- The amount of fiber and vitamin E in apricots is higher than in banana melon.
- The amount of sugar in banana melon is lower.
These are the specific foods used in this comparison Apricots, raw and Melon, banana (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +85% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +122.9% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +113.9% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +30.4% |
| Contains more Vitamin B5Vitamin B5 | +242.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin KVitamin K | +48.5% |
| Contains more FolateFolate | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 96µg | 11% | |
| Fiber | 2g | 0.3g | 7% |
| Vitamin E | 0.89mg | 0mg | 6% |
| Copper | 0.078mg | 0.035mg | 5% |
| Potassium | 259mg | 140mg | 4% |
| Vitamin B5 | 0.24mg | 0.07mg | 3% |
| Folate | 9µg | 20µg | 3% |
| Manganese | 0.077mg | 0.036mg | 2% |
| Vitamin B2 | 0.04mg | 0.018mg | 2% |
| Phosphorus | 23mg | 9mg | 2% |
| Iron | 0.39mg | 0.21mg | 2% |
| Carbs | 11.12g | 4.06g | 2% |
| Vitamin C | 10mg | 8.1mg | 2% |
| Protein | 1.4g | 0.84g | 1% |
| Vitamin K | 3.3µg | 4.9µg | 1% |
| Vitamin B3 | 0.6mg | 0.46mg | 1% |
| Choline | 2.8mg | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Calories | 48kcal | 21kcal | 1% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Fructose | 0.94g | 2.06g | 1% |
| Zinc | 0.2mg | 0.14mg | 1% |
| Fats | 0.39g | 0.2g | 0% |
| Net carbs | 9.12g | 3.76g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Calcium | 13mg | 13mg | 0% |
| Sugar | 9.24g | 3.36g | N/A |
| Sodium | 1mg | 11mg | 0% |
| Vitamin B6 | 0.054mg | 0.05mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.17g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +95% |
| Contains more CarbsCarbs | +173.9% |
| Contains more OtherOther | +208.3% |
~equal in
Water
~94.66g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.87 g
Glucose:
2.37 g
Fructose:
0.94 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.3 g
Fructose:
2.06 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +82.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +119.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
