Apricot vs. Barbecue sauce — In-Depth Nutrition Comparison
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Differences between apricots and barbecue sauce
- Apricots are higher than barbecue sauce in vitamin A and vitamin C.
- Barbecue sauce's daily need coverage for sodium is 45% higher.
- Apricots have 17 times more vitamin C than barbecue sauce. While apricots have 10mg of vitamin C, barbecue sauce has only 0.6mg.
- Apricots have less sugar.
The food types used in this comparison are Apricots, raw and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.6% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +153.8% |
| Contains more IronIron | +64.1% |
| Contains more ManganeseManganese | +63.6% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin AVitamin A | +772.7% |
| Contains more Vitamin EVitamin E | +11.3% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B5Vitamin B5 | +46.3% |
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more CholineCholine | +153.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +70.7% |
| Contains more WaterWater | +57.8% |
| Contains more FatsFats | +61.5% |
| Contains more CarbsCarbs | +266.6% |
| Contains more OtherOther | +314.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Mono. FatMonounsaturated fat | +107.3% |
| Contains more Poly. FatPolyunsaturated fat | +31.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.87 g
Glucose:
2.37 g
Fructose:
0.94 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +119% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +591.6% |
| Contains more FructoseFructose | +1407.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1mg | 1027mg | 45% |
| Fructose | 0.94g | 14.17g | 17% |
| Carbs | 11.12g | 40.77g | 10% |
| Vitamin C | 10mg | 0.6mg | 10% |
| Vitamin A | 96µg | 11µg | 9% |
| Calories | 48kcal | 172kcal | 6% |
| Fiber | 2g | 0.9g | 4% |
| Iron | 0.39mg | 0.64mg | 3% |
| Folate | 9µg | 2µg | 2% |
| Calcium | 13mg | 33mg | 2% |
| Manganese | 0.077mg | 0.126mg | 2% |
| Vitamin B6 | 0.054mg | 0.075mg | 2% |
| Vitamin B5 | 0.24mg | 0.164mg | 2% |
| Selenium | 0.1µg | 1.3µg | 2% |
| Vitamin K | 3.3µg | 1.8µg | 1% |
| Protein | 1.4g | 0.82g | 1% |
| Vitamin B1 | 0.03mg | 0.023mg | 1% |
| Choline | 2.8mg | 7.1mg | 1% |
| Vitamin B2 | 0.04mg | 0.056mg | 1% |
| Vitamin E | 0.89mg | 0.8mg | 1% |
| Copper | 0.078mg | 0.072mg | 1% |
| Potassium | 259mg | 232mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Fats | 0.39g | 0.63g | 0% |
| Net carbs | 9.12g | 39.87g | N/A |
| Sugar | 9.24g | 33.24g | N/A |
| Zinc | 0.2mg | 0.17mg | 0% |
| Starch | 0.35g | 0% | |
| Phosphorus | 23mg | 20mg | 0% |
| Vitamin B3 | 0.6mg | 0.597mg | 0% |
| Saturated fat | 0.027g | 0.045g | 0% |
| Monounsaturated fat | 0.17g | 0.082g | 0% |
| Polyunsaturated fat | 0.077g | 0.101g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
7%
Minerals Daily Need Coverage Score
10%
26%
Comparison summary
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 34)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $0.5)
Which food is lower in Sugar?
Apricot is lower in Sugar (difference - 24g)
Which food contains less Sodium?
Apricot contains less Sodium (difference - 1026mg)
Which food is lower in Saturated fat?
Apricot is lower in Saturated fat (difference - 0.018g)
Which food is richer in vitamins?
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.