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Apricot vs Blackberry - In-Depth Nutrition Comparison

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Summary of differences between Apricot and Blackberry

  • Apricot has more Vitamin A, while Blackberry has more Manganese, Vitamin K, Fiber, Vitamin C, and Copper.
  • Blackberry covers your daily need of Manganese 25% more than Apricot.
  • Apricot contains 9 times more Vitamin A than Blackberry. While Apricot contains 96µg of Vitamin A, Blackberry contains only 11µg.
  • The amount of Sugar in Blackberry is lower.

These are the specific foods used in this comparison Apricots, raw and Blackberries, raw.

Infographic

Apricot vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +59.9%
Contains more Iron +59%
Contains more Calcium +123.1%
Contains more Magnesium +100%
Contains more Copper +111.5%
Contains more Zinc +165%
Equal in Phosphorus - 22
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 23% 8% 27% 6% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Contains more Potassium +59.9%
Contains more Iron +59%
Contains more Calcium +123.1%
Contains more Magnesium +100%
Contains more Copper +111.5%
Contains more Zinc +165%
Equal in Phosphorus - 22
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +497.7%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B6 +80%
Contains more Vitamin C +110%
Contains more Vitamin E +31.5%
Contains more Vitamin B5 +15%
Contains more Vitamin K +500%
Contains more Folate +177.8%
Equal in Vitamin B3 - 0.646
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 18% 0% 8% 10% 12% 15% 13% 0% 9% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Contains more Vitamin A +497.7%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B6 +80%
Contains more Vitamin C +110%
Contains more Vitamin E +31.5%
Contains more Vitamin B5 +15%
Contains more Vitamin K +500%
Contains more Folate +177.8%
Equal in Vitamin B3 - 0.646

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Blackberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apricot Blackberry Opinion
Calories 48kcal 43kcal Apricot
Protein 1.4g 1.39g Apricot
Fats 0.39g 0.49g Blackberry
Vitamin C 10mg 21mg Blackberry
Net carbs 9.12g 4.31g Apricot
Carbs 11.12g 9.61g Apricot
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.39mg 0.62mg Blackberry
Calcium 13mg 29mg Blackberry
Potassium 259mg 162mg Apricot
Magnesium 10mg 20mg Blackberry
Sugar 9.24g 4.88g Blackberry
Fiber 2g 5.3g Blackberry
Copper 0.078mg 0.165mg Blackberry
Zinc 0.2mg 0.53mg Blackberry
Starch g 0g Blackberry
Phosphorus 23mg 22mg Apricot
Sodium 1mg 1mg
Vitamin A 1279IU 214IU Apricot
Vitamin E 0.89mg 1.17mg Blackberry
Vitamin D 0µg 0µg
Vitamin B1 0.03mg 0.02mg Apricot
Vitamin B2 0.04mg 0.026mg Apricot
Vitamin B3 0.6mg 0.646mg Blackberry
Vitamin B5 0.24mg 0.276mg Blackberry
Vitamin B6 0.054mg 0.03mg Apricot
Vitamin B12 0µg 0µg
Vitamin K 3.3µg 19.8µg Blackberry
Folate 9µg 25µg Blackberry
Trans Fat 0g 0g
Saturated Fat 0.027g 0.014g Blackberry
Monounsaturated Fat 0.17g 0.047g Apricot
Polyunsaturated fat 0.077g 0.28g Blackberry
Tryptophan 0.015mg mg Apricot
Threonine 0.047mg mg Apricot
Isoleucine 0.041mg mg Apricot
Leucine 0.077mg mg Apricot
Lysine 0.097mg mg Apricot
Methionine 0.006mg mg Apricot
Phenylalanine 0.052mg mg Apricot
Valine 0.047mg mg Apricot
Histidine 0.027mg mg Apricot
Fructose 0.94g 2.4g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Apricot
18
Blackberry
Mineral Summary Score
11
Apricot
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Apricot
8%
Blackberry
Carbohydrates
11%
Apricot
10%
Blackberry
Fats
2%
Apricot
2%
Blackberry

Comparison summary

Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 4.36g)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 9)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.