Apricot vs. Blackberry — In-Depth Nutrition Comparison
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Summary of differences between apricots and blackberries
- Apricots have more vitamin A, while blackberries have more manganese, vitamin K, fiber, vitamin C, and copper.
- Blackberries cover your daily need for manganese 25% more than apricots.
- Apricots contain 9 times more vitamin A than blackberries. While apricots contain 96µg of vitamin A, blackberries contain only 11µg.
- The amount of sugar in blackberries is lower.
These are the specific foods used in this comparison Apricots, raw and Blackberries, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +59.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +123.1% |
| Contains more IronIron | +59% |
| Contains more CopperCopper | +111.5% |
| Contains more ZincZinc | +165% |
| Contains more ManganeseManganese | +739% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +772.7% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin CVitamin C | +110% |
| Contains more Vitamin EVitamin E | +31.5% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +177.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.077mg | 0.646mg | 25% |
| Vitamin K | 3.3µg | 19.8µg | 14% |
| Fiber | 2g | 5.3g | 13% |
| Vitamin C | 10mg | 21mg | 12% |
| Copper | 0.078mg | 0.165mg | 10% |
| Vitamin A | 96µg | 11µg | 9% |
| Folate | 9µg | 25µg | 4% |
| Potassium | 259mg | 162mg | 3% |
| Iron | 0.39mg | 0.62mg | 3% |
| Zinc | 0.2mg | 0.53mg | 3% |
| Magnesium | 10mg | 20mg | 2% |
| Calcium | 13mg | 29mg | 2% |
| Vitamin E | 0.89mg | 1.17mg | 2% |
| Vitamin B6 | 0.054mg | 0.03mg | 2% |
| Fructose | 0.94g | 2.4g | 2% |
| Carbs | 11.12g | 9.61g | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Vitamin B2 | 0.04mg | 0.026mg | 1% |
| Vitamin B5 | 0.24mg | 0.276mg | 1% |
| Choline | 2.8mg | 8.5mg | 1% |
| Polyunsaturated fat | 0.077g | 0.28g | 1% |
| Calories | 48kcal | 43kcal | 0% |
| Protein | 1.4g | 1.39g | 0% |
| Protein per 100 calories | 2.9g | 3.2g | N/A |
| Calories per 10 g protein | 343kcal | 309kcal | N/A |
| Weight per 100 calories | 208g | 233g | N/A |
| Fats | 0.39g | 0.49g | 0% |
| Net carbs | 9.12g | 4.31g | N/A |
| Sugar | 9.24g | 4.88g | N/A |
| Phosphorus | 23mg | 22mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B3 | 0.6mg | 0.646mg | 0% |
| Saturated fat | 0.027g | 0.014g | 0% |
| Monounsaturated fat | 0.17g | 0.047g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more CarbsCarbs | +15.7% |
| Contains more FatsFats | +25.6% |
~equal in
Protein
~1.39g
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +261.7% |
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Poly. FatPolyunsaturated fat | +263.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.87 g
Glucose:
2.37 g
Fructose:
0.94 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +8285.7% |
| Contains more FructoseFructose | +155.3% |
| Contains more MaltoseMaltose | +16.7% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~2.31g
~equal in
Lactose
~0g
