Apricot vs. Boysenberry — In-Depth Nutrition Comparison
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How are apricots and boysenberries different?
- Apricots are richer in vitamin A and vitamin C, while boysenberries are higher in manganese, folate, fiber, and iron.
- Apricots cover your daily need for vitamin A, 24% more than boysenberries.
- Apricots contain 3 times more vitamin C than boysenberries. Apricots contain 10mg of vitamin C, while boysenberries contain 3.1mg.
- Boysenberries are lower in sugar.
Apricots, raw and Boysenberries, frozen, unsweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +86.3% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +107.7% |
| Contains more IronIron | +117.9% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more ManganeseManganese | +610.4% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +222.6% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B1Vitamin B1 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
| Contains more Vitamin KVitamin K | +136.4% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +264.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.077mg | 0.547mg | 20% |
| Folate | 9µg | 63µg | 14% |
| Fiber | 2g | 5.3g | 13% |
| Vitamin A | 96µg | 3µg | 10% |
| Vitamin C | 10mg | 3.1mg | 8% |
| Iron | 0.39mg | 0.85mg | 6% |
| Vitamin K | 3.3µg | 7.8µg | 4% |
| Potassium | 259mg | 139mg | 4% |
| Vitamin B1 | 0.03mg | 0.053mg | 2% |
| Phosphorus | 23mg | 27mg | 1% |
| Choline | 2.8mg | 10.2mg | 1% |
| Vitamin B3 | 0.6mg | 0.767mg | 1% |
| Protein | 1.4g | 1.1g | 1% |
| Fructose | 0.94g | 1% | |
| Magnesium | 10mg | 16mg | 1% |
| Calcium | 13mg | 27mg | 1% |
| Calories | 48kcal | 50kcal | 0% |
| Fats | 0.39g | 0.26g | 0% |
| Net carbs | 9.12g | 6.89g | N/A |
| Carbs | 11.12g | 12.19g | 0% |
| Sugar | 9.24g | 6.89g | N/A |
| Copper | 0.078mg | 0.08mg | 0% |
| Zinc | 0.2mg | 0.22mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.89mg | 0.87mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B2 | 0.04mg | 0.037mg | 0% |
| Vitamin B5 | 0.24mg | 0.25mg | 0% |
| Vitamin B6 | 0.054mg | 0.056mg | 0% |
| Saturated fat | 0.027g | 0.009g | 0% |
| Monounsaturated fat | 0.17g | 0.025g | 0% |
| Polyunsaturated fat | 0.077g | 0.148g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +50% |
| Contains more OtherOther | +34.5% |
~equal in
Carbs
~12.19g
~equal in
Water
~85.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains more Mono. FatMonounsaturated fat | +580% |
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Poly. FatPolyunsaturated fat | +92.2% |
