Apricot vs. Boysenberries — In-Depth Nutrition Comparison
Compare
How are Apricot and Boysenberries different?
- Apricot is richer in Vitamin A RAE, and Vitamin C, while Boysenberries is higher in Manganese, Folate, Fiber, and Iron.
- Boysenberries covers your daily need of Manganese 20% more than Apricot.
- Apricot contains 32 times more Vitamin A RAE than Boysenberries. Apricot contains 96µg of Vitamin A RAE, while Boysenberries contains 3µg.
- Boysenberries is lower in Sugar.
Apricots, raw and Boysenberries, frozen, unsweetened types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +86.3% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +107.7% |
| Contains more IronIron | +117.9% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more ManganeseManganese | +610.4% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +222.6% |
| Contains more Vitamin AVitamin A | +1809% |
| Contains more Vitamin B1Vitamin B1 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
| Contains more Vitamin KVitamin K | +136.4% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +264.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +50% |
| Contains more OtherOther | +34.5% |
~equal in
Carbs
~12.19g
~equal in
Water
~85.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.027 g
Monounsaturated Fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated Fat:
Sat. Fat
0.009 g
Monounsaturated Fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains more Mono. FatMonounsaturated Fat | +580% |
| Contains less Sat. FatSaturated Fat | -66.7% |
| Contains more Poly. FatPolyunsaturated fat | +92.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 48kcal | 50kcal |
|
| Protein | 1.4g | 1.1g |
|
| Fats | 0.39g | 0.26g |
|
| Vitamin C | 10mg | 3.1mg |
|
| Net carbs | 9.12g | 6.89g |
|
| Carbs | 11.12g | 12.19g |
|
| Magnesium | 10mg | 16mg |
|
| Calcium | 13mg | 27mg |
|
| Potassium | 259mg | 139mg |
|
| Iron | 0.39mg | 0.85mg |
|
| Sugar | 9.24g | 6.89g |
|
| Fiber | 2g | 5.3g |
|
| Copper | 0.078mg | 0.08mg |
|
| Zinc | 0.2mg | 0.22mg |
|
| Phosphorus | 23mg | 27mg |
|
| Sodium | 1mg | 1mg | |
| Vitamin A | 1279IU | 67IU |
|
| Vitamin A RAE | 96µg | 3µg |
|
| Vitamin E | 0.89mg | 0.87mg |
|
| Manganese | 0.077mg | 0.547mg |
|
| Selenium | 0.1µg | 0.2µg |
|
| Vitamin B1 | 0.03mg | 0.053mg |
|
| Vitamin B2 | 0.04mg | 0.037mg |
|
| Vitamin B3 | 0.6mg | 0.767mg |
|
| Vitamin B5 | 0.24mg | 0.25mg |
|
| Vitamin B6 | 0.054mg | 0.056mg |
|
| Vitamin K | 3.3µg | 7.8µg |
|
| Folate | 9µg | 63µg |
|
| Choline | 2.8mg | 10.2mg |
|
| Saturated Fat | 0.027g | 0.009g |
|
| Monounsaturated Fat | 0.17g | 0.025g |
|
| Polyunsaturated fat | 0.077g | 0.148g |
|
| Tryptophan | 0.015mg |
|
|
| Threonine | 0.047mg |
|
|
| Isoleucine | 0.041mg |
|
|
| Leucine | 0.077mg |
|
|
| Lysine | 0.097mg |
|
|
| Methionine | 0.006mg |
|
|
| Phenylalanine | 0.052mg |
|
|
| Valine | 0.047mg |
|
|
| Histidine | 0.027mg |
|
|
| Fructose | 0.94g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
13%
Minerals Daily Need Coverage Score
10%
18%
Comparison summary
Which food is lower in Sugar?
Boysenberries is lower in Sugar (difference - 2.35g)
Which food is lower in Saturated Fat?
Boysenberries is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Boysenberries is lower in glycemic index (difference - 34)
Which food is cheaper?
Boysenberries is cheaper (difference - $0.5)
Which food is richer in minerals?
Boysenberries is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.