Apricot vs. Boysenberry — In-Depth Nutrition Comparison
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How are apricots and boysenberries different?
- Apricots are richer in vitamin A and vitamin C, while boysenberries are higher in manganese, folate, fiber, and iron.
- Boysenberries cover your daily need for manganese 20% more than apricots.
- Apricots contain 32 times more vitamin A than boysenberries. Apricots contain 96µg of vitamin A, while boysenberries contain 3µg.
- Boysenberries are lower in sugar.
Apricots, raw and Boysenberries, frozen, unsweetened types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +86.3% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +107.7% |
| Contains more IronIron | +117.9% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more ManganeseManganese | +610.4% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +222.6% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B1Vitamin B1 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
| Contains more Vitamin KVitamin K | +136.4% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.077mg | 0.547mg | 20% |
| Folate | 9µg | 63µg | 14% |
| Fiber | 2g | 5.3g | 13% |
| Vitamin A | 96µg | 3µg | 10% |
| Vitamin C | 10mg | 3.1mg | 8% |
| Iron | 0.39mg | 0.85mg | 6% |
| Potassium | 259mg | 139mg | 4% |
| Vitamin K | 3.3µg | 7.8µg | 4% |
| Vitamin B1 | 0.03mg | 0.053mg | 2% |
| Protein | 1.4g | 1.1g | 1% |
| Magnesium | 10mg | 16mg | 1% |
| Calcium | 13mg | 27mg | 1% |
| Phosphorus | 23mg | 27mg | 1% |
| Vitamin B3 | 0.6mg | 0.767mg | 1% |
| Choline | 2.8mg | 10.2mg | 1% |
| Fructose | 0.94g | 1% | |
| Calories | 48kcal | 50kcal | 0% |
| Protein per 100 calories | 2.9g | 2.2g | N/A |
| Calories per 10 g protein | 343kcal | 455kcal | N/A |
| Weight per 100 calories | 208g | 200g | N/A |
| Fats | 0.39g | 0.26g | 0% |
| Net carbs | 9.12g | 6.89g | N/A |
| Carbs | 11.12g | 12.19g | 0% |
| Sugar | 9.24g | 6.89g | N/A |
| Copper | 0.078mg | 0.08mg | 0% |
| Zinc | 0.2mg | 0.22mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.89mg | 0.87mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B2 | 0.04mg | 0.037mg | 0% |
| Vitamin B5 | 0.24mg | 0.25mg | 0% |
| Vitamin B6 | 0.054mg | 0.056mg | 0% |
| Saturated fat | 0.027g | 0.009g | 0% |
| Monounsaturated fat | 0.17g | 0.025g | 0% |
| Polyunsaturated fat | 0.077g | 0.148g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +50% |
~equal in
Carbs
~12.19g
~equal in
Water
~85.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains more Mono. FatMonounsaturated fat | +580% |
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Poly. FatPolyunsaturated fat | +92.2% |
