Apricot vs. Cabbage — In-Depth Nutrition Comparison
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Significant differences between apricots and cabbage
- Apricots have more vitamin A and copper; however, cabbage is richer in vitamin K, vitamin C, folate, and vitamin B6.
- Cabbage covers your daily vitamin K needs 61% more than apricots.
- Cabbage has 13 times less vitamin A than apricots. Apricots have 1279IU of vitamin A, while cabbage has 98IU.
Specific food types used in this comparison are Apricots, raw and Cabbage, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.4% |
| Contains more CopperCopper | +310.5% |
| Contains less SodiumSodium | -94.4% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +207.7% |
| Contains more IronIron | +20.5% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more ManganeseManganese | +107.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1820% |
| Contains more Vitamin EVitamin E | +493.3% |
| Contains more Vitamin B3Vitamin B3 | +156.4% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
| Contains more Vitamin CVitamin C | +266% |
| Contains more Vitamin B1Vitamin B1 | +103.3% |
| Contains more Vitamin B6Vitamin B6 | +129.6% |
| Contains more Vitamin KVitamin K | +2203% |
| Contains more FolateFolate | +377.8% |
| Contains more CholineCholine | +282.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.3µg | 76µg | 61% |
| Vitamin C | 10mg | 36.6mg | 30% |
| Vitamin A | 96µg | 5µg | 10% |
| Folate | 9µg | 43µg | 9% |
| Copper | 0.078mg | 0.019mg | 7% |
| Vitamin B6 | 0.054mg | 0.124mg | 5% |
| Vitamin E | 0.89mg | 0.15mg | 5% |
| Manganese | 0.077mg | 0.16mg | 4% |
| Vitamin B1 | 0.03mg | 0.061mg | 3% |
| Calcium | 13mg | 40mg | 3% |
| Potassium | 259mg | 170mg | 3% |
| Carbs | 11.12g | 5.8g | 2% |
| Fiber | 2g | 2.5g | 2% |
| Vitamin B3 | 0.6mg | 0.234mg | 2% |
| Choline | 2.8mg | 10.7mg | 1% |
| Vitamin B5 | 0.24mg | 0.212mg | 1% |
| Calories | 48kcal | 25kcal | 1% |
| Sodium | 1mg | 18mg | 1% |
| Iron | 0.39mg | 0.47mg | 1% |
| Fructose | 0.94g | 1.45g | 1% |
| Protein | 1.4g | 1.28g | 0% |
| Fats | 0.39g | 0.1g | 0% |
| Net carbs | 9.12g | 3.3g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 9.24g | 3.2g | N/A |
| Zinc | 0.2mg | 0.18mg | 0% |
| Phosphorus | 23mg | 26mg | 0% |
| Selenium | 0.1µg | 0.3µg | 0% |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Saturated fat | 0.027g | 0.034g | 0% |
| Monounsaturated fat | 0.17g | 0.017g | 0% |
| Polyunsaturated fat | 0.077g | 0.017g | 0% |
| Tryptophan | 0.015mg | 0.011mg | 0% |
| Threonine | 0.047mg | 0.035mg | 0% |
| Isoleucine | 0.041mg | 0.03mg | 0% |
| Leucine | 0.077mg | 0.041mg | 0% |
| Lysine | 0.097mg | 0.044mg | 0% |
| Methionine | 0.006mg | 0.012mg | 0% |
| Phenylalanine | 0.052mg | 0.032mg | 0% |
| Valine | 0.047mg | 0.042mg | 0% |
| Histidine | 0.027mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +91.7% |
| Contains more OtherOther | +15.6% |
~equal in
Protein
~1.28g
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.6% |
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +352.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +7237.5% |
| Contains more GlucoseGlucose | +41.9% |
| Contains more MaltoseMaltose | +500% |
| Contains more FructoseFructose | +54.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
