Apricot vs. Celery — In-Depth Nutrition Comparison
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The main differences between apricots and celery
- Apricots have more vitamin A and vitamin C; however, celery has more vitamin K and folate.
- Daily need coverage for vitamin K for celery is 22% higher.
- Celery has 7 times less sugar than apricots. Apricots have 9.24g of sugar, while celery has 1.34g.
Food types used in this article are Apricots, raw and Celery, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +95% |
| Contains more CopperCopper | +122.9% |
| Contains more ZincZinc | +53.8% |
| Contains less SodiumSodium | -98.8% |
| Contains more CalciumCalcium | +207.7% |
| Contains more ManganeseManganese | +33.8% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +222.6% |
| Contains more Vitamin AVitamin A | +336.4% |
| Contains more Vitamin EVitamin E | +229.6% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin KVitamin K | +787.9% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +117.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.3µg | 29.3µg | 22% |
| Vitamin A | 96µg | 22µg | 8% |
| Vitamin C | 10mg | 3.1mg | 8% |
| Folate | 9µg | 36µg | 7% |
| Copper | 0.078mg | 0.035mg | 5% |
| Vitamin E | 0.89mg | 0.27mg | 4% |
| Carbs | 11.12g | 2.97g | 3% |
| Calcium | 13mg | 40mg | 3% |
| Sodium | 1mg | 80mg | 3% |
| Fiber | 2g | 1.6g | 2% |
| Calories | 48kcal | 16kcal | 2% |
| Vitamin B3 | 0.6mg | 0.32mg | 2% |
| Vitamin B6 | 0.054mg | 0.074mg | 2% |
| Iron | 0.39mg | 0.2mg | 2% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Vitamin B2 | 0.04mg | 0.057mg | 1% |
| Protein | 1.4g | 0.69g | 1% |
| Choline | 2.8mg | 6.1mg | 1% |
| Vitamin B1 | 0.03mg | 0.021mg | 1% |
| Manganese | 0.077mg | 0.103mg | 1% |
| Fructose | 0.94g | 0.37g | 1% |
| Zinc | 0.2mg | 0.13mg | 1% |
| Fats | 0.39g | 0.17g | 0% |
| Net carbs | 9.12g | 1.37g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Potassium | 259mg | 260mg | 0% |
| Sugar | 9.24g | 1.34g | N/A |
| Phosphorus | 23mg | 24mg | 0% |
| Vitamin B5 | 0.24mg | 0.246mg | 0% |
| Saturated fat | 0.027g | 0.042g | 0% |
| Monounsaturated fat | 0.17g | 0.032g | 0% |
| Polyunsaturated fat | 0.077g | 0.079g | 0% |
| Tryptophan | 0.015mg | 0.009mg | 0% |
| Threonine | 0.047mg | 0.02mg | 0% |
| Isoleucine | 0.041mg | 0.021mg | 0% |
| Leucine | 0.077mg | 0.032mg | 0% |
| Lysine | 0.097mg | 0.027mg | 0% |
| Methionine | 0.006mg | 0.005mg | 0% |
| Phenylalanine | 0.052mg | 0.02mg | 0% |
| Valine | 0.047mg | 0.027mg | 0% |
| Histidine | 0.027mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +102.9% |
| Contains more FatsFats | +129.4% |
| Contains more CarbsCarbs | +274.4% |
| Contains more WaterWater | +10.5% |
~equal in
Other
~0.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.7% |
| Contains more Mono. FatMonounsaturated fat | +431.3% |
~equal in
Polyunsaturated fat
~0.079g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +7237.5% |
| Contains more GlucoseGlucose | +492.5% |
| Contains more FructoseFructose | +154.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
