Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Apricot vs. Blue cheese — In-Depth Nutrition Comparison

Compare

A recap on differences between apricots and blue cheese

  • Apricots have less phosphorus, calcium, vitamin B12, vitamin B5, vitamin B2, selenium, and zinc.
  • Blue cheese covers your daily saturated fat needs 93% more than apricots.
  • Apricots have less saturated fat.

Food varieties used in this article are Apricots, raw and Cheese, blue.

Infographic

Apricot vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +25.8%
Contains more CopperCopper +95%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +755.6%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +3961.5%
Contains more ZincZinc +1230%
Contains more PhosphorusPhosphorus +1582.6%
Contains more SeleniumSelenium +14400%
~equal in Potassium ~256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +256%
Contains more Vitamin KVitamin K +37.5%
Contains more Vitamin AVitamin A +106.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +855%
Contains more Vitamin B3Vitamin B3 +69.3%
Contains more Vitamin B5Vitamin B5 +620.4%
Contains more Vitamin B6Vitamin B6 +207.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +450%
~equal in Vitamin B1 ~0.029mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +375.2%
Contains more WaterWater +103.6%
Contains more ProteinProtein +1428.6%
Contains more FatsFats +7269.2%
Contains more OtherOther +590.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +4475.3%
Contains more Poly. FatPolyunsaturated fat +939%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Blue cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Apricot Blue cheese DV% diff.
Saturated fat 0.027g 18.669g 85%
Calcium 13mg 528mg 52%
Phosphorus 23mg 387mg 52%
Vitamin B12 0µg 1.22µg 51%
Sodium 1mg 1146mg 50%
Fats 0.39g 28.74g 44%
Protein 1.4g 21.4g 40%
Vitamin B5 0.24mg 1.729mg 30%
Selenium 0.1µg 14.5µg 26%
Vitamin B2 0.04mg 0.382mg 26%
Cholesterol 0mg 75mg 25%
Zinc 0.2mg 2.66mg 22%
Monounsaturated fat 0.17g 7.778g 19%
Calories 48kcal 353kcal 15%
Vitamin C 10mg 0mg 11%
Vitamin A 96µg 198µg 11%
Vitamin B6 0.054mg 0.166mg 9%
Fiber 2g 0g 8%
Folate 9µg 36µg 7%
Polyunsaturated fat 0.077g 0.8g 5%
Copper 0.078mg 0.04mg 4%
Vitamin E 0.89mg 0.25mg 4%
Vitamin D 0µg 0.5µg 3%
Manganese 0.077mg 0.009mg 3%
Magnesium 10mg 23mg 3%
Vitamin B3 0.6mg 1.016mg 3%
Vitamin D 0IU 21IU 3%
Carbs 11.12g 2.34g 3%
Choline 2.8mg 15.4mg 2%
Vitamin K 3.3µg 2.4µg 1%
Fructose 0.94g 1%
Iron 0.39mg 0.31mg 1%
Net carbs 9.12g 2.34g N/A
Potassium 259mg 256mg 0%
Sugar 9.24g 0.5g N/A
Vitamin B1 0.03mg 0.029mg 0%
Tryptophan 0.015mg 0.312mg 0%
Threonine 0.047mg 0.785mg 0%
Isoleucine 0.041mg 1.124mg 0%
Leucine 0.077mg 1.919mg 0%
Lysine 0.097mg 1.852mg 0%
Methionine 0.006mg 0.584mg 0%
Phenylalanine 0.052mg 1.087mg 0%
Valine 0.047mg 1.556mg 0%
Histidine 0.027mg 0.758mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Blue cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apricot
41%
Blue cheese
Minerals Daily Need Coverage Score
10%
Apricot
69%
Blue cheese

Comparison summary

Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 8.74g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Apricot
Apricot is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 1145mg)
Which food is lower in Saturated fat?
Apricot
Apricot is lower in Saturated fat (difference - 18.642g)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.