Apricot vs. Cherimoya — In-Depth Nutrition Comparison
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Summary of differences between apricots and cherimoya
- Apricots have more vitamin A, while cherimoya has more vitamin B6, vitamin B2, and vitamin B1.
- Apricots cover your daily need for vitamin A, 25% more than cherimoya.
- Apricots contain 3 times more vitamin E than cherimoya. While apricots contain 0.89mg of vitamin E, cherimoya contains only 0.27mg.
- The amount of sugar in apricots is lower.
- Apricots have a lower glycemic index. The glycemic index of apricots is 34, while the glycemic index of cherimoya is 59.
These are the specific foods used in this comparison Apricots, raw and Cherimoya, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +13% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +10.8% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more ManganeseManganese | +20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +229.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +26% |
| Contains more Vitamin B1Vitamin B1 | +236.7% |
| Contains more Vitamin B2Vitamin B2 | +227.5% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +375.9% |
| Contains more FolateFolate | +155.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.054mg | 0.257mg | 16% |
| Vitamin A | 96µg | 0µg | 11% |
| Vitamin B2 | 0.04mg | 0.131mg | 7% |
| Fructose | 0.94g | 6.28g | 7% |
| Vitamin B1 | 0.03mg | 0.101mg | 6% |
| Vitamin E | 0.89mg | 0.27mg | 4% |
| Folate | 9µg | 23µg | 4% |
| Fiber | 2g | 3g | 4% |
| Vitamin C | 10mg | 12.6mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Carbs | 11.12g | 17.71g | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Iron | 0.39mg | 0.27mg | 2% |
| Vitamin B5 | 0.24mg | 0.345mg | 2% |
| Polyunsaturated fat | 0.077g | 0.188g | 1% |
| Saturated fat | 0.027g | 0.233g | 1% |
| Choline | 2.8mg | 1% | |
| Calories | 48kcal | 75kcal | 1% |
| Manganese | 0.077mg | 0.093mg | 1% |
| Copper | 0.078mg | 0.069mg | 1% |
| Potassium | 259mg | 287mg | 1% |
| Protein | 1.4g | 1.57g | 0% |
| Fats | 0.39g | 0.68g | 0% |
| Net carbs | 9.12g | 14.71g | N/A |
| Calcium | 13mg | 10mg | 0% |
| Sugar | 9.24g | 12.87g | N/A |
| Zinc | 0.2mg | 0.16mg | 0% |
| Phosphorus | 23mg | 26mg | 0% |
| Sodium | 1mg | 7mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.6mg | 0.644mg | 0% |
| Monounsaturated fat | 0.17g | 0.055g | 0% |
| Tryptophan | 0.015mg | 0.031mg | 0% |
| Threonine | 0.047mg | 0.052mg | 0% |
| Isoleucine | 0.041mg | 0.042mg | 0% |
| Leucine | 0.077mg | 0.063mg | 0% |
| Lysine | 0.097mg | 0.042mg | 0% |
| Methionine | 0.006mg | 0.021mg | 0% |
| Phenylalanine | 0.052mg | 0.042mg | 0% |
| Valine | 0.047mg | 0.063mg | 0% |
| Histidine | 0.027mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +13.8% |
| Contains more ProteinProtein | +12.1% |
| Contains more FatsFats | +74.4% |
| Contains more CarbsCarbs | +59.3% |
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +209.1% |
| Contains more Poly. FatPolyunsaturated fat | +144.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +789.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +150.2% |
| Contains more FructoseFructose | +568.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
