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Apricot vs. Cherimoya — In-Depth Nutrition Comparison

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Summary of differences between Apricot and Cherimoya

  • Apricot has more Vitamin A RAE, while Cherimoya has more Vitamin B6, Vitamin B2, and Vitamin B1.
  • Cherimoya covers your daily need of Vitamin B6 16% more than Apricot.
  • The amount of Sugar in Apricot is lower.

These are the specific foods used in this comparison Apricots, raw and Cherimoya, raw.

Infographic

Apricot vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
6
:
4
Cherimoya
Cherimoya
Contains more Calcium +30%
Contains more Iron +44.4%
Contains less Sodium -85.7%
Contains more Zinc +25%
Contains more Copper +13%
Contains more Magnesium +70%
Contains more Phosphorus +13%
Contains more Potassium +10.8%
Contains more Manganese +20.8%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +30%
Contains more Iron +44.4%
Contains less Sodium -85.7%
Contains more Zinc +25%
Contains more Copper +13%
Contains more Magnesium +70%
Contains more Phosphorus +13%
Contains more Potassium +10.8%
Contains more Manganese +20.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
4
:
7
Cherimoya
Cherimoya
Contains more Vitamin A +25480%
Contains more Vitamin E +229.6%
Contains more Vitamin C +26%
Contains more Vitamin B1 +236.7%
Contains more Vitamin B2 +227.5%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +375.9%
Contains more Folate +155.6%
Equal in Vitamin B3 - 0.644
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +25480%
Contains more Vitamin E +229.6%
Contains more Vitamin C +26%
Contains more Vitamin B1 +236.7%
Contains more Vitamin B2 +227.5%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +375.9%
Contains more Folate +155.6%
Equal in Vitamin B3 - 0.644

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apricot
Apricot
2
:
3
Cherimoya
Cherimoya
Contains more Other +13.8%
Contains more Protein +12.1%
Contains more Fats +74.4%
Contains more Carbs +59.3%
Equal in Water - 79.39
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Other +13.8%
Contains more Protein +12.1%
Contains more Fats +74.4%
Contains more Carbs +59.3%
Equal in Water - 79.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apricot
Apricot
2
:
1
Cherimoya
Cherimoya
Contains less Saturated Fat -88.4%
Contains more Monounsaturated Fat +209.1%
Contains more Polyunsaturated fat +144.2%
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains less Saturated Fat -88.4%
Contains more Monounsaturated Fat +209.1%
Contains more Polyunsaturated fat +144.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Apricot
Apricot
2
:
2
Cherimoya
Cherimoya
Contains more Sucrose +789.4%
Contains more Maltose +∞%
Contains more Glucose +150.2%
Contains more Fructose +568.1%
Apricot
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Cherimoya
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +789.4%
Contains more Maltose +∞%
Contains more Glucose +150.2%
Contains more Fructose +568.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apricot Cherimoya Opinion
Net carbs 9.12g 14.71g Cherimoya
Protein 1.4g 1.57g Cherimoya
Fats 0.39g 0.68g Cherimoya
Carbs 11.12g 17.71g Cherimoya
Calories 48kcal 75kcal Cherimoya
Fructose 0.94g 6.28g Cherimoya
Sugar 9.24g 12.87g Apricot
Fiber 2g 3g Cherimoya
Calcium 13mg 10mg Apricot
Iron 0.39mg 0.27mg Apricot
Magnesium 10mg 17mg Cherimoya
Phosphorus 23mg 26mg Cherimoya
Potassium 259mg 287mg Cherimoya
Sodium 1mg 7mg Apricot
Zinc 0.2mg 0.16mg Apricot
Copper 0.078mg 0.069mg Apricot
Manganese 0.077mg 0.093mg Cherimoya
Selenium 0.1µg Apricot
Vitamin A 1279IU 5IU Apricot
Vitamin A RAE 96µg 0µg Apricot
Vitamin E 0.89mg 0.27mg Apricot
Vitamin C 10mg 12.6mg Cherimoya
Vitamin B1 0.03mg 0.101mg Cherimoya
Vitamin B2 0.04mg 0.131mg Cherimoya
Vitamin B3 0.6mg 0.644mg Cherimoya
Vitamin B5 0.24mg 0.345mg Cherimoya
Vitamin B6 0.054mg 0.257mg Cherimoya
Folate 9µg 23µg Cherimoya
Vitamin K 3.3µg Apricot
Tryptophan 0.015mg 0.031mg Cherimoya
Threonine 0.047mg 0.052mg Cherimoya
Isoleucine 0.041mg 0.042mg Cherimoya
Leucine 0.077mg 0.063mg Apricot
Lysine 0.097mg 0.042mg Apricot
Methionine 0.006mg 0.021mg Cherimoya
Phenylalanine 0.052mg 0.042mg Apricot
Valine 0.047mg 0.063mg Cherimoya
Histidine 0.027mg 0.021mg Apricot
Saturated Fat 0.027g 0.233g Apricot
Monounsaturated Fat 0.17g 0.055g Apricot
Polyunsaturated fat 0.077g 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Apricot
18%
Cherimoya
Minerals Daily Need Coverage Score
10%
Apricot
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 3.63g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.206g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 25)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.