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  6. Apricot vs. Chinese broccoli

Apricot vs. Chinese broccoli — In-Depth Nutrition Comparison

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Significant differences between apricots and chinese broccoli

  • The amount of vitamin K, folate, vitamin C, calcium, vitamin B2, manganese, vitamin A, and vitamin B1 in chinese broccoli is higher than in apricots.
  • Chinese broccoli covers your daily vitamin K needs 68% more than apricots.

Specific food types used in this comparison are Apricots, raw and Broccoli, chinese, cooked.

Infographic

Apricot vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more CopperCopper +27.9%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +669.2%
Contains more IronIron +43.6%
Contains more ZincZinc +95%
Contains more PhosphorusPhosphorus +78.3%
Contains more ManganeseManganese +242.9%
Contains more SeleniumSelenium +1200%
~equal in Potassium ~261mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin AVitamin A +17.1%
Contains more Vitamin EVitamin E +85.4%
Contains more Vitamin B3Vitamin B3 +37.3%
Contains more Vitamin B5Vitamin B5 +50.9%
Contains more Vitamin CVitamin C +182%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B2Vitamin B2 +265%
Contains more Vitamin B6Vitamin B6 +29.6%
Contains more Vitamin KVitamin K +2469.7%
Contains more FolateFolate +1000%
Contains more CholineCholine +803.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apricot Chinese broccoli DV% diff.
Vitamin K 3.3µg 84.8µg 68%
Folate 9µg 99µg 23%
Vitamin C 10mg 28.2mg 20%
Calcium 13mg 100mg 9%
Manganese 0.077mg 0.264mg 8%
Vitamin B2 0.04mg 0.146mg 8%
Vitamin B1 0.03mg 0.095mg 5%
Choline 2.8mg 25.3mg 4%
Phosphorus 23mg 41mg 3%
Vitamin E 0.89mg 0.48mg 3%
Magnesium 10mg 18mg 2%
Carbs 11.12g 3.81g 2%
Iron 0.39mg 0.56mg 2%
Fiber 2g 2.5g 2%
Copper 0.078mg 0.061mg 2%
Zinc 0.2mg 0.39mg 2%
Vitamin A 96µg 82µg 2%
Polyunsaturated fat 0.077g 0.33g 2%
Selenium 0.1µg 1.3µg 2%
Vitamin B5 0.24mg 0.159mg 2%
Vitamin B6 0.054mg 0.07mg 1%
Calories 48kcal 22kcal 1%
Vitamin B3 0.6mg 0.437mg 1%
Fats 0.39g 0.72g 1%
Protein 1.4g 1.14g 1%
Fructose 0.94g 1%
Net carbs 9.12g 1.31g N/A
Potassium 259mg 261mg 0%
Sugar 9.24g 0.84g N/A
Sodium 1mg 7mg 0%
Saturated fat 0.027g 0.11g 0%
Monounsaturated fat 0.17g 0.05g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.097mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +22.8%
Contains more CarbsCarbs +191.9%
Contains more FatsFats +84.6%
~equal in Water ~93.54g
~equal in Other ~0.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains less Sat. FatSaturated fat -75.5%
Contains more Mono. FatMonounsaturated fat +240%
Contains more Poly. FatPolyunsaturated fat +328.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.