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  6. Apricot vs. Chocolate milk

Apricot vs. Chocolate milk — In-Depth Nutrition Comparison

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Summary of differences between Apricot and Chocolate milk

  • Apricot has more Vitamin C, Vitamin A RAE, and Vitamin E , while Chocolate milk has more Vitamin B12, Phosphorus, Calcium, Vitamin B2, and Vitamin D.
  • Chocolate milk covers your daily need of Vitamin B12 14% more than Apricot.
  • Apricot contains 13 times more Vitamin E than Chocolate milk. While Apricot contains 0.89mg of Vitamin E , Chocolate milk contains only 0.07mg.
  • The amount of Saturated Fat in Apricot is lower.

These are the specific foods used in this comparison Apricots, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Apricot vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
4
:
5
Chocolate milk
Chocolate milk
Contains more Iron +62.5%
Contains more Potassium +55.1%
Contains less Sodium -98.3%
Contains more Copper +20%
Contains more Calcium +761.5%
Contains more Magnesium +30%
Contains more Phosphorus +339.1%
Contains more Zinc +105%
Contains more Selenium +1800%
Equal in Manganese - 0.077
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Iron +62.5%
Contains more Potassium +55.1%
Contains less Sodium -98.3%
Contains more Copper +20%
Contains more Calcium +761.5%
Contains more Magnesium +30%
Contains more Phosphorus +339.1%
Contains more Zinc +105%
Contains more Selenium +1800%
Equal in Manganese - 0.077

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
7
:
5
Chocolate milk
Chocolate milk
Contains more Vitamin A +1205.1%
Contains more Vitamin E +1171.4%
Contains more Vitamin C +1011.1%
Contains more Vitamin B3 +380%
Contains more Vitamin B6 +35%
Contains more Folate +80%
Contains more Vitamin K +1000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B2 +305%
Contains more Vitamin B5 +22.9%
Contains more Vitamin B12 +∞%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +1205.1%
Contains more Vitamin E +1171.4%
Contains more Vitamin C +1011.1%
Contains more Vitamin B3 +380%
Contains more Vitamin B6 +35%
Contains more Folate +80%
Contains more Vitamin K +1000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B2 +305%
Contains more Vitamin B5 +22.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apricot
Apricot
2
:
3
Chocolate milk
Chocolate milk
Contains more Protein +126.4%
Contains more Fats +769.2%
Equal in Carbs - 10.34
Equal in Water - 82.3
Equal in Other - 0.8
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +126.4%
Contains more Fats +769.2%
Equal in Carbs - 10.34
Equal in Water - 82.3
Equal in Other - 0.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apricot
Apricot
1
:
2
Chocolate milk
Chocolate milk
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +482.4%
Contains more Polyunsaturated fat +61%
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +482.4%
Contains more Polyunsaturated fat +61%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Chocolate milk
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apricot Chocolate milk Opinion
Net carbs 9.12g 9.54g Chocolate milk
Protein 1.4g 3.17g Chocolate milk
Fats 0.39g 3.39g Chocolate milk
Carbs 11.12g 10.34g Apricot
Calories 48kcal 83kcal Chocolate milk
Fructose 0.94g Apricot
Sugar 9.24g 9.54g Apricot
Fiber 2g 0.8g Apricot
Calcium 13mg 112mg Chocolate milk
Iron 0.39mg 0.24mg Apricot
Magnesium 10mg 13mg Chocolate milk
Phosphorus 23mg 101mg Chocolate milk
Potassium 259mg 167mg Apricot
Sodium 1mg 60mg Apricot
Zinc 0.2mg 0.41mg Chocolate milk
Copper 0.078mg 0.065mg Apricot
Manganese 0.077mg 0.077mg
Selenium 0.1µg 1.9µg Chocolate milk
Vitamin A 1279IU 98IU Apricot
Vitamin A RAE 96µg 27µg Apricot
Vitamin E 0.89mg 0.07mg Apricot
Vitamin D 0IU 51IU Chocolate milk
Vitamin D 0µg 1.3µg Chocolate milk
Vitamin C 10mg 0.9mg Apricot
Vitamin B1 0.03mg 0.037mg Chocolate milk
Vitamin B2 0.04mg 0.162mg Chocolate milk
Vitamin B3 0.6mg 0.125mg Apricot
Vitamin B5 0.24mg 0.295mg Chocolate milk
Vitamin B6 0.054mg 0.04mg Apricot
Folate 9µg 5µg Apricot
Vitamin B12 0µg 0.33µg Chocolate milk
Vitamin K 3.3µg 0.3µg Apricot
Tryptophan 0.015mg 0.041mg Chocolate milk
Threonine 0.047mg 0.135mg Chocolate milk
Isoleucine 0.041mg 0.164mg Chocolate milk
Leucine 0.077mg 0.3mg Chocolate milk
Lysine 0.097mg 0.265mg Chocolate milk
Methionine 0.006mg 0.083mg Chocolate milk
Phenylalanine 0.052mg 0.164mg Chocolate milk
Valine 0.047mg 0.208mg Chocolate milk
Histidine 0.027mg 0.096mg Chocolate milk
Cholesterol 0mg 12mg Apricot
Saturated Fat 0.027g 2.104g Apricot
Monounsaturated Fat 0.17g 0.99g Chocolate milk
Polyunsaturated fat 0.077g 0.124g Chocolate milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Apricot
14%
Chocolate milk
Minerals Daily Need Coverage Score
10%
Apricot
17%
Chocolate milk

Comparison summary

Which food is richer in minerals?
Chocolate milk
Chocolate milk is relatively richer in minerals
Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Apricot
Apricot is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 2.077g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 11)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $1.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.