Apricot vs. Chocolate milk — In-Depth Nutrition Comparison
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Summary of differences between apricots and chocolate milk
- Apricots have more vitamin A, vitamin C, and vitamin E, while chocolate milk has more vitamin B12, phosphorus, calcium, vitamin B2, and vitamin D.
- Apricots cover your daily need for vitamin A, 24% more than chocolate milk.
- Apricots contain 13 times more vitamin E than chocolate milk. While apricots contain 0.89mg of vitamin E, chocolate milk contains only 0.07mg.
- The amount of saturated fat in apricots is lower.
- Apricots have a lower glycemic index. The glycemic index of apricots is 34, while the glycemic index of chocolate milk is 45.
These are the specific foods used in this comparison Apricots, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55.1% |
| Contains more IronIron | +62.5% |
| Contains more CopperCopper | +20% |
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +761.5% |
| Contains more ZincZinc | +105% |
| Contains more PhosphorusPhosphorus | +339.1% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1011.1% |
| Contains more Vitamin AVitamin A | +255.6% |
| Contains more Vitamin EVitamin E | +1171.4% |
| Contains more Vitamin B3Vitamin B3 | +380% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +305% |
| Contains more Vitamin B5Vitamin B5 | +22.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +507.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 23mg | 101mg | 11% |
| Vitamin C | 10mg | 0.9mg | 10% |
| Calcium | 13mg | 112mg | 10% |
| Vitamin B2 | 0.04mg | 0.162mg | 9% |
| Saturated fat | 0.027g | 2.104g | 9% |
| Vitamin A | 96µg | 27µg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Fiber | 2g | 0.8g | 5% |
| Fats | 0.39g | 3.39g | 5% |
| Vitamin E | 0.89mg | 0.07mg | 5% |
| Protein | 1.4g | 3.17g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Selenium | 0.1µg | 1.9µg | 3% |
| Vitamin K | 3.3µg | 0.3µg | 3% |
| Vitamin B3 | 0.6mg | 0.125mg | 3% |
| Sodium | 1mg | 60mg | 3% |
| Choline | 2.8mg | 17mg | 3% |
| Potassium | 259mg | 167mg | 3% |
| Zinc | 0.2mg | 0.41mg | 2% |
| Iron | 0.39mg | 0.24mg | 2% |
| Monounsaturated fat | 0.17g | 0.99g | 2% |
| Calories | 48kcal | 83kcal | 2% |
| Folate | 9µg | 5µg | 1% |
| Fructose | 0.94g | 1% | |
| Vitamin B1 | 0.03mg | 0.037mg | 1% |
| Vitamin B6 | 0.054mg | 0.04mg | 1% |
| Copper | 0.078mg | 0.065mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Vitamin B5 | 0.24mg | 0.295mg | 1% |
| Net carbs | 9.12g | 9.54g | N/A |
| Carbs | 11.12g | 10.34g | 0% |
| Sugar | 9.24g | 9.54g | N/A |
| Manganese | 0.077mg | 0.077mg | 0% |
| Polyunsaturated fat | 0.077g | 0.124g | 0% |
| Tryptophan | 0.015mg | 0.041mg | 0% |
| Threonine | 0.047mg | 0.135mg | 0% |
| Isoleucine | 0.041mg | 0.164mg | 0% |
| Leucine | 0.077mg | 0.3mg | 0% |
| Lysine | 0.097mg | 0.265mg | 0% |
| Methionine | 0.006mg | 0.083mg | 0% |
| Phenylalanine | 0.052mg | 0.164mg | 0% |
| Valine | 0.047mg | 0.208mg | 0% |
| Histidine | 0.027mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +126.4% |
| Contains more FatsFats | +769.2% |
~equal in
Carbs
~10.34g
~equal in
Water
~82.3g
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +482.4% |
| Contains more Poly. FatPolyunsaturated fat | +61% |
