Apricot vs. Chowder — In-Depth Nutrition Comparison
Compare
What are the main differences between apricots and chowder?
- Apricots have less monounsaturated fat and polyunsaturated fat than chowder.
- Chowder's daily need coverage for sodium is 13% higher.
- Apricots have 2 times more fiber than chowder. Apricots have 2g of fiber, while chowder has 0.9g.
- Apricots contain less saturated fat.
We used Apricots, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +65.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +48.3% |
| Contains more ProteinProtein | +121.4% |
| Contains more FatsFats | +1515.4% |
| Contains more OtherOther | +35.1% |
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +647.1% |
| Contains more Poly. FatPolyunsaturated fat | +2367.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1mg | 299mg | 13% |
| Polyunsaturated fat | 0.077g | 1.9g | 12% |
| Vitamin C | 10mg | 11% | |
| Fats | 0.39g | 6.3g | 9% |
| Copper | 0.078mg | 9% | |
| Saturated fat | 0.027g | 1.75g | 8% |
| Potassium | 259mg | 8% | |
| Vitamin E | 0.89mg | 6% | |
| Iron | 0.39mg | 5% | |
| Vitamin B5 | 0.24mg | 5% | |
| Vitamin B3 | 0.6mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin A | 96µg | 58µg | 4% |
| Vitamin B6 | 0.054mg | 4% | |
| Fiber | 2g | 0.9g | 4% |
| Calories | 48kcal | 99kcal | 3% |
| Protein | 1.4g | 3.1g | 3% |
| Vitamin K | 3.3µg | 3% | |
| Monounsaturated fat | 0.17g | 1.27g | 3% |
| Vitamin B2 | 0.04mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Phosphorus | 23mg | 3% | |
| Manganese | 0.077mg | 3% | |
| Zinc | 0.2mg | 2% | |
| Folate | 9µg | 2% | |
| Magnesium | 10mg | 2% | |
| Fructose | 0.94g | 1% | |
| Carbs | 11.12g | 7.5g | 1% |
| Calcium | 13mg | 1% | |
| Choline | 2.8mg | 1% | |
| Net carbs | 9.12g | 6.6g | N/A |
| Sugar | 9.24g | N/A | |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
1%
Minerals Daily Need Coverage Score
10%
4%
Comparison summary
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 9.24g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 7)
Which food is cheaper?
Chowder is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Apricot is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Apricot contains less Sodium (difference - 298mg)
Which food is lower in Saturated fat?
Apricot is lower in Saturated fat (difference - 1.723g)
Which food is richer in minerals?
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot is relatively richer in vitamins