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Apricot vs Cloudberry - In-Depth Nutrition Comparison

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How are Apricot and Cloudberry different?

  • Cloudberry is higher than Apricot in Vitamin C.
  • Cloudberry covers your daily need of Vitamin C 164% more than Apricot.

Apricots, raw and Cloudberries, raw (Alaska Native) types were used in this article.

Infographic

Apricot vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +38.5%
Contains more Iron +79.5%
Contains more Phosphorus +52.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 8% 10% 23% 1% 6% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Contains more Calcium +38.5%
Contains more Iron +79.5%
Contains more Phosphorus +52.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +509%
Contains more Vitamin C +1480%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin A +509%
Contains more Vitamin C +1480%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +50%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Cloudberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Apricot Cloudberry Opinion
Net carbs 9.12g 8.6g Apricot
Protein 1.4g 2.4g Cloudberry
Fats 0.39g 0.8g Cloudberry
Carbs 11.12g 8.6g Apricot
Calories 48kcal 51kcal Cloudberry
Starch g g
Fructose 0.94g g Apricot
Sugar 9.24g g Cloudberry
Fiber 2g g Apricot
Calcium 13mg 18mg Cloudberry
Iron 0.39mg 0.7mg Cloudberry
Magnesium 10mg mg Apricot
Phosphorus 23mg 35mg Cloudberry
Potassium 259mg mg Apricot
Sodium 1mg mg Cloudberry
Zinc 0.2mg mg Apricot
Copper 0.078mg mg Apricot
Vitamin A 1279IU 210IU Apricot
Vitamin E 0.89mg mg Apricot
Vitamin D 0IU IU Apricot
Vitamin D 0µg µg Apricot
Vitamin C 10mg 158mg Cloudberry
Vitamin B1 0.03mg 0.05mg Cloudberry
Vitamin B2 0.04mg 0.07mg Cloudberry
Vitamin B3 0.6mg 0.9mg Cloudberry
Vitamin B5 0.24mg mg Apricot
Vitamin B6 0.054mg mg Apricot
Folate 9µg µg Apricot
Vitamin B12 0µg µg Apricot
Vitamin K 3.3µg µg Apricot
Tryptophan 0.015mg mg Apricot
Threonine 0.047mg mg Apricot
Isoleucine 0.041mg mg Apricot
Leucine 0.077mg mg Apricot
Lysine 0.097mg mg Apricot
Methionine 0.006mg mg Apricot
Phenylalanine 0.052mg mg Apricot
Valine 0.047mg mg Apricot
Histidine 0.027mg mg Apricot
Cholesterol 0mg mg Cloudberry
Trans Fat 0g g Cloudberry
Saturated Fat 0.027g g Cloudberry
Monounsaturated Fat 0.17g g Apricot
Polyunsaturated fat 0.077g g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Apricot
49
Cloudberry
Mineral Summary Score
11
Apricot
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Apricot
14%
Cloudberry
Carbohydrates
11%
Apricot
9%
Cloudberry
Fats
2%
Apricot
4%
Cloudberry

Comparison summary

Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 9.24g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.