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  6. Apricot vs. Cookie dough

Apricot vs. Cookie dough — In-Depth Nutrition Comparison

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Summary of differences between apricots and cookie dough

  • Apricots have more vitamin A and vitamin C, while cookie dough has more manganese, iron, vitamin B1, selenium, phosphorus, and vitamin B2.
  • Cookie dough covers your daily need for manganese, 30% more than apricots.
  • The amount of saturated fat in apricots is lower.
  • Apricots have a lower glycemic index. The glycemic index of apricots is 34, while the glycemic index of cookie dough is 54.

These are the specific foods used in this comparison Apricots, raw and Cookies, oatmeal, refrigerated dough.

Infographic

Apricot vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +76.2%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +138.5%
Contains more IronIron +448.7%
Contains more CopperCopper +41%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +352.2%
Contains more ManganeseManganese +893.5%
Contains more SeleniumSelenium +9000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +31.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B2Vitamin B2 +270%
Contains more Vitamin B3Vitamin B3 +210.8%
Contains more Vitamin B5Vitamin B5 +55%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +288.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apricot Cookie dough DV% diff.
Manganese 0.077mg 0.765mg 30%
Fats 0.39g 18.9g 28%
Monounsaturated fat 0.17g 10.531g 26%
Iron 0.39mg 2.14mg 22%
Saturated fat 0.027g 4.751g 21%
Calories 48kcal 424kcal 19%
Polyunsaturated fat 0.077g 2.592g 17%
Vitamin B1 0.03mg 0.234mg 17%
Carbs 11.12g 59.1g 16%
Selenium 0.1µg 9.1µg 16%
Sodium 1mg 294mg 13%
Phosphorus 23mg 104mg 12%
Vitamin C 10mg 0mg 11%
Vitamin A 96µg 4µg 10%
Vitamin B3 0.6mg 1.865mg 8%
Protein 1.4g 5.4g 8%
Vitamin B2 0.04mg 0.148mg 8%
Cholesterol 0mg 24mg 8%
Folate 9µg 35µg 7%
Vitamin E 0.89mg 6%
Magnesium 10mg 28mg 4%
Zinc 0.2mg 0.64mg 4%
Copper 0.078mg 0.11mg 4%
Potassium 259mg 147mg 3%
Vitamin B5 0.24mg 0.372mg 3%
Vitamin K 3.3µg 3%
Vitamin B12 0µg 0.04µg 2%
Fiber 2g 2.5g 2%
Calcium 13mg 31mg 2%
Fructose 0.94g 1%
Vitamin B6 0.054mg 0.041mg 1%
Choline 2.8mg 1%
Net carbs 9.12g 56.6g N/A
Sugar 9.24g N/A
Tryptophan 0.015mg 0.088mg 0%
Threonine 0.047mg 0.177mg 0%
Isoleucine 0.041mg 0.227mg 0%
Leucine 0.077mg 0.414mg 0%
Lysine 0.097mg 0.257mg 0%
Methionine 0.006mg 0.122mg 0%
Phenylalanine 0.052mg 0.278mg 0%
Valine 0.047mg 0.291mg 0%
Histidine 0.027mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +464.4%
Contains more ProteinProtein +285.7%
Contains more FatsFats +4746.2%
Contains more CarbsCarbs +431.5%
Contains more OtherOther +75.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +6094.7%
Contains more Poly. FatPolyunsaturated fat +3266.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.