Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Apricot vs. Custard apple — In-Depth Nutrition Comparison

Compare

What are the differences between Apricot and Custard apple?

  • Apricot is higher in Vitamin A RAE, yet Custard apple is higher in Vitamin B6, and Vitamin C.
  • Custard apple's daily need coverage for Vitamin B6 is 13% more.
  • Apricot has 48 times more Vitamin A RAE than Custard apple. While Apricot has 96µg of Vitamin A RAE, Custard apple has only 2µg.

We used Apricots, raw and Custard-apple, (bullock's-heart), raw types in this article.

Infographic

Apricot vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -75%
Contains more Calcium +130.8%
Contains more Iron +82.1%
Contains more Magnesium +80%
Contains more Potassium +47.5%
Equal in Phosphorus - 21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Contains less Sodium -75%
Contains more Calcium +130.8%
Contains more Iron +82.1%
Contains more Magnesium +80%
Contains more Potassium +47.5%
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +3775.8%
Contains more Vitamin B3 +20%
Contains more Vitamin B5 +77.8%
Contains more Vitamin C +92%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +309.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +3775.8%
Contains more Vitamin B3 +20%
Contains more Vitamin B5 +77.8%
Contains more Vitamin C +92%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +309.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +20.8%
Contains more Protein +21.4%
Contains more Fats +53.8%
Contains more Carbs +126.6%
Contains more Other +35.1%
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more Water +20.8%
Contains more Protein +21.4%
Contains more Fats +53.8%
Contains more Carbs +126.6%
Contains more Other +35.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -88.3%
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -88.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Custard apple
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apricot Custard apple Opinion
Net carbs 9.12g 22.8g Custard apple
Protein 1.4g 1.7g Custard apple
Fats 0.39g 0.6g Custard apple
Carbs 11.12g 25.2g Custard apple
Calories 48kcal 101kcal Custard apple
Fructose 0.94g Apricot
Sugar 9.24g Custard apple
Fiber 2g 2.4g Custard apple
Calcium 13mg 30mg Custard apple
Iron 0.39mg 0.71mg Custard apple
Magnesium 10mg 18mg Custard apple
Phosphorus 23mg 21mg Apricot
Potassium 259mg 382mg Custard apple
Sodium 1mg 4mg Apricot
Zinc 0.2mg Apricot
Copper 0.078mg Apricot
Manganese 0.077mg Apricot
Selenium 0.1µg Apricot
Vitamin A 1279IU 33IU Apricot
Vitamin A RAE 96µg 2µg Apricot
Vitamin E 0.89mg Apricot
Vitamin C 10mg 19.2mg Custard apple
Vitamin B1 0.03mg 0.08mg Custard apple
Vitamin B2 0.04mg 0.1mg Custard apple
Vitamin B3 0.6mg 0.5mg Apricot
Vitamin B5 0.24mg 0.135mg Apricot
Vitamin B6 0.054mg 0.221mg Custard apple
Folate 9µg Apricot
Vitamin K 3.3µg Apricot
Tryptophan 0.015mg 0.007mg Apricot
Threonine 0.047mg Apricot
Isoleucine 0.041mg Apricot
Leucine 0.077mg Apricot
Lysine 0.097mg 0.037mg Apricot
Methionine 0.006mg 0.004mg Apricot
Phenylalanine 0.052mg Apricot
Valine 0.047mg Apricot
Histidine 0.027mg Apricot
Saturated Fat 0.027g 0.231g Apricot
Monounsaturated Fat 0.17g Apricot
Polyunsaturated fat 0.077g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Apricot
15%
Custard apple
Minerals Daily Need Coverage Score
10%
Apricot
9%
Custard apple

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 9.24g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.5)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.204g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.