Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Apricot vs Custard apple - In-Depth Nutrition Comparison

Compare

What are the differences between Apricot and Custard apple?

  • Apricot is higher in Vitamin A RAE, yet Custard apple is higher in Vitamin B6, and Vitamin C.
  • Custard apple's daily need coverage for Vitamin B6 is 13% more.
  • Apricot has 48 times more Vitamin A RAE than Custard apple. While Apricot has 96µg of Vitamin A RAE, Custard apple has only 2µg.

We used Apricots, raw and Custard-apple, (bullock's-heart), raw types in this article.

Infographic

Apricot vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -75%
Contains more Calcium +130.8%
Contains more Iron +82.1%
Contains more Magnesium +80%
Contains more Potassium +47.5%
Equal in Phosphorus - 21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 8% 10% 23% 1% 6% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Contains less Sodium -75%
Contains more Calcium +130.8%
Contains more Iron +82.1%
Contains more Magnesium +80%
Contains more Potassium +47.5%
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +3775.8%
Contains more Vitamin B3 +20%
Contains more Vitamin B5 +77.8%
Contains more Vitamin C +92%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +309.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +3775.8%
Contains more Vitamin B3 +20%
Contains more Vitamin B5 +77.8%
Contains more Vitamin C +92%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +309.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Custard apple
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apricot Custard apple Opinion
Net carbs 9.12g 22.8g Custard apple
Protein 1.4g 1.7g Custard apple
Fats 0.39g 0.6g Custard apple
Carbs 11.12g 25.2g Custard apple
Calories 48kcal 101kcal Custard apple
Starch g g
Fructose 0.94g g Apricot
Sugar 9.24g g Custard apple
Fiber 2g 2.4g Custard apple
Calcium 13mg 30mg Custard apple
Iron 0.39mg 0.71mg Custard apple
Magnesium 10mg 18mg Custard apple
Phosphorus 23mg 21mg Apricot
Potassium 259mg 382mg Custard apple
Sodium 1mg 4mg Apricot
Zinc 0.2mg mg Apricot
Copper 0.078mg mg Apricot
Vitamin A 1279IU 33IU Apricot
Vitamin E 0.89mg mg Apricot
Vitamin D 0IU IU Apricot
Vitamin D 0µg µg Apricot
Vitamin C 10mg 19.2mg Custard apple
Vitamin B1 0.03mg 0.08mg Custard apple
Vitamin B2 0.04mg 0.1mg Custard apple
Vitamin B3 0.6mg 0.5mg Apricot
Vitamin B5 0.24mg 0.135mg Apricot
Vitamin B6 0.054mg 0.221mg Custard apple
Folate 9µg µg Apricot
Vitamin B12 0µg 0µg
Vitamin K 3.3µg µg Apricot
Tryptophan 0.015mg 0.007mg Apricot
Threonine 0.047mg mg Apricot
Isoleucine 0.041mg mg Apricot
Leucine 0.077mg mg Apricot
Lysine 0.097mg 0.037mg Apricot
Methionine 0.006mg 0.004mg Apricot
Phenylalanine 0.052mg mg Apricot
Valine 0.047mg mg Apricot
Histidine 0.027mg mg Apricot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g 0.231g Apricot
Monounsaturated Fat 0.17g g Apricot
Polyunsaturated fat 0.077g g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Apricot
15
Custard apple
Mineral Summary Score
11
Apricot
11
Custard apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Apricot
10%
Custard apple
Carbohydrates
11%
Apricot
25%
Custard apple
Fats
2%
Apricot
3%
Custard apple

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 9.24g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.5)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.204g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.