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  6. Apricot vs. Daiquiri

Apricot vs. Daiquiri — In-Depth Nutrition Comparison

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Differences between Apricot and Daiquiri

  • Apricot is higher than Daiquiri in Vitamin A RAE, Vitamin C, Fiber, Potassium, Copper, and Vitamin E .
  • Apricot's daily need coverage for Vitamin A RAE is 11% higher.
  • Apricot has 30 times more Vitamin E than Daiquiri. While Apricot has 0.89mg of Vitamin E , Daiquiri has only 0.03mg.
  • Daiquiri has less Sugar.

The food types used in this comparison are Apricots, raw and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Apricot vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
9
:
0
Daiquiri
Daiquiri
Contains more Calcium +333.3%
Contains more Iron +333.3%
Contains more Magnesium +400%
Contains more Phosphorus +360%
Contains more Potassium +1133.3%
Contains less Sodium -80%
Contains more Zinc +400%
Contains more Copper +254.5%
Contains more Manganese +413.3%
Equal in Selenium - 0.1
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +333.3%
Contains more Iron +333.3%
Contains more Magnesium +400%
Contains more Phosphorus +360%
Contains more Potassium +1133.3%
Contains less Sodium -80%
Contains more Zinc +400%
Contains more Copper +254.5%
Contains more Manganese +413.3%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
11
:
0
Daiquiri
Daiquiri
Contains more Vitamin A +31875%
Contains more Vitamin E +2866.7%
Contains more Vitamin C +525%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +1076.5%
Contains more Vitamin B5 +1311.8%
Contains more Vitamin B6 +575%
Contains more Folate +350%
Contains more Vitamin K +3200%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin A +31875%
Contains more Vitamin E +2866.7%
Contains more Vitamin C +525%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +1076.5%
Contains more Vitamin B5 +1311.8%
Contains more Vitamin B6 +575%
Contains more Folate +350%
Contains more Vitamin K +3200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apricot
Apricot
4
:
1
Daiquiri
Daiquiri
Contains more Protein +2233.3%
Contains more Fats +550%
Contains more Carbs +60.2%
Contains more Water +23.8%
Contains more Other +3035.1%
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +2233.3%
Contains more Fats +550%
Contains more Carbs +60.2%
Contains more Water +23.8%
Contains more Other +3035.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apricot
Apricot
2
:
1
Daiquiri
Daiquiri
Contains more Monounsaturated Fat +2733.3%
Contains more Polyunsaturated fat +381.3%
Contains less Saturated Fat -77.8%
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +2733.3%
Contains more Polyunsaturated fat +381.3%
Contains less Saturated Fat -77.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Daiquiri
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apricot Daiquiri Opinion
Net carbs 9.12g 6.84g Apricot
Protein 1.4g 0.06g Apricot
Fats 0.39g 0.06g Apricot
Carbs 11.12g 6.94g Apricot
Calories 48kcal 186kcal Daiquiri
Fructose 0.94g Apricot
Sugar 9.24g 5.58g Daiquiri
Fiber 2g 0.1g Apricot
Calcium 13mg 3mg Apricot
Iron 0.39mg 0.09mg Apricot
Magnesium 10mg 2mg Apricot
Phosphorus 23mg 5mg Apricot
Potassium 259mg 21mg Apricot
Sodium 1mg 5mg Apricot
Zinc 0.2mg 0.04mg Apricot
Copper 0.078mg 0.022mg Apricot
Manganese 0.077mg 0.015mg Apricot
Selenium 0.1µg 0.1µg
Vitamin A 1279IU 4IU Apricot
Vitamin A RAE 96µg 0µg Apricot
Vitamin E 0.89mg 0.03mg Apricot
Vitamin C 10mg 1.6mg Apricot
Vitamin B1 0.03mg 0.013mg Apricot
Vitamin B2 0.04mg 0.005mg Apricot
Vitamin B3 0.6mg 0.051mg Apricot
Vitamin B5 0.24mg 0.017mg Apricot
Vitamin B6 0.054mg 0.008mg Apricot
Folate 9µg 2µg Apricot
Vitamin K 3.3µg 0.1µg Apricot
Tryptophan 0.015mg Apricot
Threonine 0.047mg Apricot
Isoleucine 0.041mg Apricot
Leucine 0.077mg Apricot
Lysine 0.097mg Apricot
Methionine 0.006mg Apricot
Phenylalanine 0.052mg Apricot
Valine 0.047mg Apricot
Histidine 0.027mg Apricot
Saturated Fat 0.027g 0.006g Daiquiri
Monounsaturated Fat 0.17g 0.006g Apricot
Polyunsaturated fat 0.077g 0.016g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Apricot
1%
Daiquiri
Minerals Daily Need Coverage Score
10%
Apricot
2%
Daiquiri

Comparison summary

Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 3.66g)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 19)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $0.5)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.