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Apricot vs Gooseberry - In-Depth Nutrition Comparison

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How are Apricot and Gooseberry different?

  • Apricot is richer in Vitamin A RAE, while Gooseberry is higher in Vitamin C, and Fiber.
  • Gooseberry covers your daily need of Vitamin C 20% more than Apricot.
  • Apricot contains 6 times more Vitamin A RAE than Gooseberry. Apricot contains 96µg of Vitamin A RAE, while Gooseberry contains 15µg.

Apricots, raw and Gooseberries, raw types were used in this article.

Infographic

Apricot vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +25.8%
Contains more Potassium +30.8%
Contains more Zinc +66.7%
Contains more Copper +11.4%
Contains more Calcium +92.3%
Contains more Phosphorus +17.4%
Equal in Magnesium - 10
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 8% 10% 23% 1% 6% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 8% 12% 18% 1% 4% 24%
Contains more Iron +25.8%
Contains more Potassium +30.8%
Contains more Zinc +66.7%
Contains more Copper +11.4%
Contains more Calcium +92.3%
Contains more Phosphorus +17.4%
Equal in Magnesium - 10
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +341%
Contains more Vitamin E +140.5%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +100%
Contains more Folate +50%
Contains more Vitamin C +177%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B5 +19.2%
Contains more Vitamin B6 +48.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Contains more Vitamin A +341%
Contains more Vitamin E +140.5%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +100%
Contains more Folate +50%
Contains more Vitamin C +177%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B5 +19.2%
Contains more Vitamin B6 +48.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Gooseberry
Lower in Sugar ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apricot Gooseberry Opinion
Net carbs 9.12g 5.88g Apricot
Protein 1.4g 0.88g Apricot
Fats 0.39g 0.58g Gooseberry
Carbs 11.12g 10.18g Apricot
Calories 48kcal 44kcal Apricot
Starch g g
Fructose 0.94g g Apricot
Sugar 9.24g g Gooseberry
Fiber 2g 4.3g Gooseberry
Calcium 13mg 25mg Gooseberry
Iron 0.39mg 0.31mg Apricot
Magnesium 10mg 10mg
Phosphorus 23mg 27mg Gooseberry
Potassium 259mg 198mg Apricot
Sodium 1mg 1mg
Zinc 0.2mg 0.12mg Apricot
Copper 0.078mg 0.07mg Apricot
Vitamin A 1279IU 290IU Apricot
Vitamin E 0.89mg 0.37mg Apricot
Vitamin D 0IU IU Apricot
Vitamin D 0µg µg Apricot
Vitamin C 10mg 27.7mg Gooseberry
Vitamin B1 0.03mg 0.04mg Gooseberry
Vitamin B2 0.04mg 0.03mg Apricot
Vitamin B3 0.6mg 0.3mg Apricot
Vitamin B5 0.24mg 0.286mg Gooseberry
Vitamin B6 0.054mg 0.08mg Gooseberry
Folate 9µg 6µg Apricot
Vitamin B12 0µg 0µg
Vitamin K 3.3µg µg Apricot
Tryptophan 0.015mg mg Apricot
Threonine 0.047mg mg Apricot
Isoleucine 0.041mg mg Apricot
Leucine 0.077mg mg Apricot
Lysine 0.097mg mg Apricot
Methionine 0.006mg mg Apricot
Phenylalanine 0.052mg mg Apricot
Valine 0.047mg mg Apricot
Histidine 0.027mg mg Apricot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g 0.038g Apricot
Monounsaturated Fat 0.17g 0.051g Apricot
Polyunsaturated fat 0.077g 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Apricot
15
Gooseberry
Mineral Summary Score
11
Apricot
10
Gooseberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Apricot
5%
Gooseberry
Carbohydrates
11%
Apricot
10%
Gooseberry
Fats
2%
Apricot
3%
Gooseberry

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 9.24g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 19)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.011g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.