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  6. Apricot vs. Gooseberry

Apricot vs. Gooseberry — In-Depth Nutrition Comparison

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How are apricots and gooseberries different?

  • Apricots are richer in vitamin A, while gooseberries are higher in vitamin C and fiber.
  • Gooseberries cover your daily need for vitamin C 20% more than apricots.
  • Apricots contain 6 times more vitamin A than gooseberries. Apricots contain 96µg of vitamin A, while gooseberries contain 15µg.
  • Apricots have a higher glycemic index (34) than gooseberries (15).

Apricots, raw and Gooseberries, raw types were used in this article.

Infographic

Apricot vs Gooseberry infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more PotassiumPotassium +30.8%
Contains more IronIron +25.8%
Contains more CopperCopper +11.4%
Contains more ZincZinc +66.7%
Contains more CalciumCalcium +92.3%
Contains more PhosphorusPhosphorus +17.4%
Contains more ManganeseManganese +87%
Contains more SeleniumSelenium +500%
~equal in Magnesium ~10mg
~equal in Sodium ~1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 32% 18% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 92% 0% 5% 7.4% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5%
Contains more Vitamin AVitamin A +540%
Contains more Vitamin EVitamin E +140.5%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +177%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B5Vitamin B5 +19.2%
Contains more Vitamin B6Vitamin B6 +48.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apricot Gooseberry DV% diff.
Vitamin C 10mg 27.7mg 20%
Fiber 2g 4.3g 9%
Vitamin A 96µg 15µg 9%
Vitamin E 0.89mg 0.37mg 3%
Manganese 0.077mg 0.144mg 3%
Vitamin K 3.3µg 3%
Potassium 259mg 198mg 2%
Vitamin B3 0.6mg 0.3mg 2%
Vitamin B6 0.054mg 0.08mg 2%
Polyunsaturated fat 0.077g 0.317g 2%
Protein 1.4g 0.88g 1%
Calcium 13mg 25mg 1%
Iron 0.39mg 0.31mg 1%
Copper 0.078mg 0.07mg 1%
Zinc 0.2mg 0.12mg 1%
Phosphorus 23mg 27mg 1%
Selenium 0.1µg 0.6µg 1%
Vitamin B1 0.03mg 0.04mg 1%
Vitamin B2 0.04mg 0.03mg 1%
Vitamin B5 0.24mg 0.286mg 1%
Folate 9µg 6µg 1%
Choline 2.8mg 1%
Fructose 0.94g 1%
Calories 48kcal 44kcal 0%
Protein per 100 calories 2.9g 2g N/A
Calories per 10 g protein 343kcal 500kcal N/A
Weight per 100 calories 208g 227g N/A
Fats 0.39g 0.58g 0%
Net carbs 9.12g 5.88g N/A
Carbs 11.12g 10.18g 0%
Magnesium 10mg 10mg 0%
Sugar 9.24g N/A
Sodium 1mg 1mg 0%
Saturated fat 0.027g 0.038g 0%
Monounsaturated fat 0.17g 0.051g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.097mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +59.1%
Contains more FatsFats +48.7%
~equal in Carbs ~10.18g
~equal in Water ~87.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains less Sat. FatSaturated fat -28.9%
Contains more Mono. FatMonounsaturated fat +233.3%
Contains more Poly. FatPolyunsaturated fat +311.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.