Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Apricot vs. Gooseberry — In-Depth Nutrition Comparison

Compare

How are Apricot and Gooseberry different?

  • Apricot is richer in Vitamin A RAE, while Gooseberry is higher in Vitamin C, and Fiber.
  • Gooseberry covers your daily need of Vitamin C 20% more than Apricot.
  • Apricot contains 6 times more Vitamin A RAE than Gooseberry. Apricot contains 96µg of Vitamin A RAE, while Gooseberry contains 15µg.

Apricots, raw and Gooseberries, raw types were used in this article.

Infographic

Apricot vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +25.8%
Contains more Potassium +30.8%
Contains more Zinc +66.7%
Contains more Copper +11.4%
Contains more Calcium +92.3%
Contains more Phosphorus +17.4%
Contains more Manganese +87%
Contains more Selenium +500%
Equal in Magnesium - 10
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Contains more Iron +25.8%
Contains more Potassium +30.8%
Contains more Zinc +66.7%
Contains more Copper +11.4%
Contains more Calcium +92.3%
Contains more Phosphorus +17.4%
Contains more Manganese +87%
Contains more Selenium +500%
Equal in Magnesium - 10
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +341%
Contains more Vitamin E +140.5%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +100%
Contains more Folate +50%
Contains more Vitamin C +177%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B5 +19.2%
Contains more Vitamin B6 +48.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 2% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0% 0%
Contains more Vitamin A +341%
Contains more Vitamin E +140.5%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +100%
Contains more Folate +50%
Contains more Vitamin C +177%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B5 +19.2%
Contains more Vitamin B6 +48.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +59.1%
Contains more Other +51%
Contains more Fats +48.7%
Equal in Carbs - 10.18
Equal in Water - 87.87
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more Protein +59.1%
Contains more Other +51%
Contains more Fats +48.7%
Equal in Carbs - 10.18
Equal in Water - 87.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -28.9%
Contains more Monounsaturated Fat +233.3%
Contains more Polyunsaturated fat +311.7%
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
Contains less Saturated Fat -28.9%
Contains more Monounsaturated Fat +233.3%
Contains more Polyunsaturated fat +311.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Gooseberry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Apricot Gooseberry Opinion
Net carbs 9.12g 5.88g Apricot
Protein 1.4g 0.88g Apricot
Fats 0.39g 0.58g Gooseberry
Carbs 11.12g 10.18g Apricot
Calories 48kcal 44kcal Apricot
Fructose 0.94g Apricot
Sugar 9.24g Gooseberry
Fiber 2g 4.3g Gooseberry
Calcium 13mg 25mg Gooseberry
Iron 0.39mg 0.31mg Apricot
Magnesium 10mg 10mg
Phosphorus 23mg 27mg Gooseberry
Potassium 259mg 198mg Apricot
Sodium 1mg 1mg
Zinc 0.2mg 0.12mg Apricot
Copper 0.078mg 0.07mg Apricot
Manganese 0.077mg 0.144mg Gooseberry
Selenium 0.1µg 0.6µg Gooseberry
Vitamin A 1279IU 290IU Apricot
Vitamin A RAE 96µg 15µg Apricot
Vitamin E 0.89mg 0.37mg Apricot
Vitamin C 10mg 27.7mg Gooseberry
Vitamin B1 0.03mg 0.04mg Gooseberry
Vitamin B2 0.04mg 0.03mg Apricot
Vitamin B3 0.6mg 0.3mg Apricot
Vitamin B5 0.24mg 0.286mg Gooseberry
Vitamin B6 0.054mg 0.08mg Gooseberry
Folate 9µg 6µg Apricot
Choline 2.8mg Apricot
Vitamin K 3.3µg Apricot
Tryptophan 0.015mg Apricot
Threonine 0.047mg Apricot
Isoleucine 0.041mg Apricot
Leucine 0.077mg Apricot
Lysine 0.097mg Apricot
Methionine 0.006mg Apricot
Phenylalanine 0.052mg Apricot
Valine 0.047mg Apricot
Histidine 0.027mg Apricot
Saturated Fat 0.027g 0.038g Apricot
Monounsaturated Fat 0.17g 0.051g Apricot
Polyunsaturated fat 0.077g 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Apricot
14%
Gooseberry
Minerals Daily Need Coverage Score
10%
Apricot
10%
Gooseberry

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 9.24g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 19)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.011g)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.