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Apricot vs. Honey — In-Depth Nutrition Comparison

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What are the differences between Apricot and Honey?

  • Apricot is richer than Honey in Vitamin A RAE, Vitamin C, Fiber, Potassium, and Vitamin E .
  • Apricot's daily need coverage for Vitamin A RAE is 11% more.
  • The amount of Sugar in Apricot is lower.

We used Apricots, raw and Honey types in this article.

Infographic

Apricot vs Honey infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Honey
Contains more Calcium +116.7%
Contains more Magnesium +400%
Contains more Phosphorus +475%
Contains more Potassium +398.1%
Contains less Sodium -75%
Contains more Copper +116.7%
Contains more Selenium +700%
Equal in Iron - 0.42
Equal in Zinc - 0.22
Equal in Manganese - 0.08
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +116.7%
Contains more Magnesium +400%
Contains more Phosphorus +475%
Contains more Potassium +398.1%
Contains less Sodium -75%
Contains more Copper +116.7%
Contains more Selenium +700%
Equal in Iron - 0.42
Equal in Zinc - 0.22
Equal in Manganese - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
10
:
0
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +395.9%
Contains more Vitamin B5 +252.9%
Contains more Vitamin B6 +125%
Contains more Folate +350%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.038
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +395.9%
Contains more Vitamin B5 +252.9%
Contains more Vitamin B6 +125%
Contains more Folate +350%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.038

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Honey
Contains more Protein +366.7%
Contains more Fats +∞%
Contains more Water +405%
Contains more Other +270%
Contains more Carbs +641%
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +366.7%
Contains more Fats +∞%
Contains more Water +405%
Contains more Other +270%
Contains more Carbs +641%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
:
4
Honey
Contains more Sucrose +559.6%
Contains more Glucose +1408.4%
Contains more Fructose +4255.3%
Contains more Maltose +2300%
Contains more Galactose +∞%
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more Sucrose +559.6%
Contains more Glucose +1408.4%
Contains more Fructose +4255.3%
Contains more Maltose +2300%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Honey
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Apricot Honey Opinion
Net carbs 9.12g 82.2g Honey
Protein 1.4g 0.3g Apricot
Fats 0.39g 0g Apricot
Carbs 11.12g 82.4g Honey
Calories 48kcal 304kcal Honey
Fructose 0.94g 40.94g Honey
Sugar 9.24g 82.12g Apricot
Fiber 2g 0.2g Apricot
Calcium 13mg 6mg Apricot
Iron 0.39mg 0.42mg Honey
Magnesium 10mg 2mg Apricot
Phosphorus 23mg 4mg Apricot
Potassium 259mg 52mg Apricot
Sodium 1mg 4mg Apricot
Zinc 0.2mg 0.22mg Honey
Copper 0.078mg 0.036mg Apricot
Manganese 0.077mg 0.08mg Honey
Selenium 0.1µg 0.8µg Honey
Vitamin A 1279IU 0IU Apricot
Vitamin A RAE 96µg 0µg Apricot
Vitamin E 0.89mg 0mg Apricot
Vitamin C 10mg 0.5mg Apricot
Vitamin B1 0.03mg 0mg Apricot
Vitamin B2 0.04mg 0.038mg Apricot
Vitamin B3 0.6mg 0.121mg Apricot
Vitamin B5 0.24mg 0.068mg Apricot
Vitamin B6 0.054mg 0.024mg Apricot
Folate 9µg 2µg Apricot
Vitamin K 3.3µg 0µg Apricot
Tryptophan 0.015mg 0.004mg Apricot
Threonine 0.047mg 0.004mg Apricot
Isoleucine 0.041mg 0.008mg Apricot
Leucine 0.077mg 0.01mg Apricot
Lysine 0.097mg 0.008mg Apricot
Methionine 0.006mg 0.001mg Apricot
Phenylalanine 0.052mg 0.011mg Apricot
Valine 0.047mg 0.009mg Apricot
Histidine 0.027mg 0.001mg Apricot
Saturated Fat 0.027g 0g Honey
Monounsaturated Fat 0.17g 0g Apricot
Polyunsaturated fat 0.077g 0g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Apricot
2%
Honey
Minerals Daily Need Coverage Score
10%
Apricot
6%
Honey

Comparison summary

Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.027g)
Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 72.88g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 27)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $2.5)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.