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  6. Apricot vs. Jerusalem artichoke

Apricot vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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What are the differences between apricots and jerusalem artichoke?

  • Apricots are higher in vitamin A and vitamin C, yet jerusalem artichoke is higher in iron, vitamin B1, phosphorus, and copper.
  • Jerusalem artichoke's daily need coverage for iron is 38% more.
  • Apricots have 64 times more vitamin A than jerusalem artichoke. While apricots have 1279IU of vitamin A, jerusalem artichoke has only 20IU.

We used Apricots, raw and Jerusalem-artichokes, raw types in this article.

Infographic

Apricot vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +28.3%
Contains more MagnesiumMagnesium +70%
Contains more PotassiumPotassium +65.6%
Contains more IronIron +771.8%
Contains more CopperCopper +79.5%
Contains more PhosphorusPhosphorus +239.1%
Contains more SeleniumSelenium +600%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin EVitamin E +368.4%
Contains more Vitamin KVitamin K +3200%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +116.7%
Contains more Vitamin B5Vitamin B5 +65.4%
Contains more Vitamin B6Vitamin B6 +42.6%
Contains more FolateFolate +44.4%
Contains more CholineCholine +971.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apricot Jerusalem artichoke DV% diff.
Iron 0.39mg 3.4mg 38%
Vitamin B1 0.03mg 0.2mg 14%
Vitamin A 96µg 1µg 11%
Phosphorus 23mg 78mg 8%
Copper 0.078mg 0.14mg 7%
Vitamin C 10mg 4mg 7%
Choline 2.8mg 30mg 5%
Vitamin E 0.89mg 0.19mg 5%
Potassium 259mg 429mg 5%
Vitamin B3 0.6mg 1.3mg 4%
Vitamin B5 0.24mg 0.397mg 3%
Vitamin K 3.3µg 0.1µg 3%
Fiber 2g 1.6g 2%
Vitamin B6 0.054mg 0.077mg 2%
Vitamin B2 0.04mg 0.06mg 2%
Magnesium 10mg 17mg 2%
Carbs 11.12g 17.44g 2%
Folate 9µg 13µg 1%
Polyunsaturated fat 0.077g 0.001g 1%
Calories 48kcal 73kcal 1%
Protein 1.4g 2g 1%
Zinc 0.2mg 0.12mg 1%
Selenium 0.1µg 0.7µg 1%
Fats 0.39g 0.01g 1%
Fructose 0.94g 1%
Manganese 0.077mg 0.06mg 1%
Net carbs 9.12g 15.84g N/A
Calcium 13mg 14mg 0%
Sugar 9.24g 9.6g N/A
Sodium 1mg 4mg 0%
Saturated fat 0.027g 0g 0%
Monounsaturated fat 0.17g 0.004g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.097mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +3800%
Contains more ProteinProtein +42.9%
Contains more CarbsCarbs +56.8%
Contains more OtherOther +243.2%
~equal in Water ~78.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +4150%
Contains more Poly. FatPolyunsaturated fat +7600%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.