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  6. Apricot vs. Jerusalem artichoke

Apricot vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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What are the differences between Apricot and Jerusalem artichoke?

  • Apricot is higher in Vitamin A RAE, and Vitamin C, yet Jerusalem artichoke is higher in Iron, Vitamin B1, Phosphorus, and Copper.
  • Jerusalem artichoke's daily need coverage for Iron is 38% more.
  • Apricot has 96 times more Vitamin A RAE than Jerusalem artichoke. While Apricot has 96µg of Vitamin A RAE, Jerusalem artichoke has only 1µg.

We used Apricots, raw and Jerusalem-artichokes, raw types in this article.

Infographic

Apricot vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
3
:
7
Jerusalem artichoke
Jerusalem artichoke
Contains less Sodium -75%
Contains more Zinc +66.7%
Contains more Manganese +28.3%
Contains more Iron +771.8%
Contains more Magnesium +70%
Contains more Phosphorus +239.1%
Contains more Potassium +65.6%
Contains more Copper +79.5%
Contains more Selenium +600%
Equal in Calcium - 14
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains less Sodium -75%
Contains more Zinc +66.7%
Contains more Manganese +28.3%
Contains more Iron +771.8%
Contains more Magnesium +70%
Contains more Phosphorus +239.1%
Contains more Potassium +65.6%
Contains more Copper +79.5%
Contains more Selenium +600%
Equal in Calcium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
4
:
6
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin A +6295%
Contains more Vitamin E +368.4%
Contains more Vitamin C +150%
Contains more Vitamin K +3200%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +116.7%
Contains more Vitamin B5 +65.4%
Contains more Vitamin B6 +42.6%
Contains more Folate +44.4%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +6295%
Contains more Vitamin E +368.4%
Contains more Vitamin C +150%
Contains more Vitamin K +3200%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +116.7%
Contains more Vitamin B5 +65.4%
Contains more Vitamin B6 +42.6%
Contains more Folate +44.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apricot
Apricot
2
:
3
Jerusalem artichoke
Jerusalem artichoke
Contains more Fats +3800%
Contains more Water +10.7%
Contains more Protein +42.9%
Contains more Carbs +56.8%
Contains more Other +243.2%
Equal in Water - 78.01
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Fats +3800%
Contains more Water +10.7%
Contains more Protein +42.9%
Contains more Carbs +56.8%
Contains more Other +243.2%
Equal in Water - 78.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apricot
Apricot
2
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Monounsaturated Fat +4150%
Contains more Polyunsaturated fat +7600%
Contains less Saturated Fat -100%
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +4150%
Contains more Polyunsaturated fat +7600%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Jerusalem artichoke
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apricot Jerusalem artichoke Opinion
Net carbs 9.12g 15.84g Jerusalem artichoke
Protein 1.4g 2g Jerusalem artichoke
Fats 0.39g 0.01g Apricot
Carbs 11.12g 17.44g Jerusalem artichoke
Calories 48kcal 73kcal Jerusalem artichoke
Fructose 0.94g Apricot
Sugar 9.24g 9.6g Apricot
Fiber 2g 1.6g Apricot
Calcium 13mg 14mg Jerusalem artichoke
Iron 0.39mg 3.4mg Jerusalem artichoke
Magnesium 10mg 17mg Jerusalem artichoke
Phosphorus 23mg 78mg Jerusalem artichoke
Potassium 259mg 429mg Jerusalem artichoke
Sodium 1mg 4mg Apricot
Zinc 0.2mg 0.12mg Apricot
Copper 0.078mg 0.14mg Jerusalem artichoke
Manganese 0.077mg 0.06mg Apricot
Selenium 0.1µg 0.7µg Jerusalem artichoke
Vitamin A 1279IU 20IU Apricot
Vitamin A RAE 96µg 1µg Apricot
Vitamin E 0.89mg 0.19mg Apricot
Vitamin C 10mg 4mg Apricot
Vitamin B1 0.03mg 0.2mg Jerusalem artichoke
Vitamin B2 0.04mg 0.06mg Jerusalem artichoke
Vitamin B3 0.6mg 1.3mg Jerusalem artichoke
Vitamin B5 0.24mg 0.397mg Jerusalem artichoke
Vitamin B6 0.054mg 0.077mg Jerusalem artichoke
Folate 9µg 13µg Jerusalem artichoke
Vitamin K 3.3µg 0.1µg Apricot
Tryptophan 0.015mg Apricot
Threonine 0.047mg Apricot
Isoleucine 0.041mg Apricot
Leucine 0.077mg Apricot
Lysine 0.097mg Apricot
Methionine 0.006mg Apricot
Phenylalanine 0.052mg Apricot
Valine 0.047mg Apricot
Histidine 0.027mg Apricot
Saturated Fat 0.027g 0g Jerusalem artichoke
Monounsaturated Fat 0.17g 0.004g Apricot
Polyunsaturated fat 0.077g 0.001g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Apricot
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
10%
Apricot
28%
Jerusalem artichoke

Comparison summary

Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 2)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $0.1)
Which food is richer in minerals?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in minerals
Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 0.36g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.