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  6. Apricot vs. Kiwi

Apricot vs. Kiwi — In-Depth Nutrition Comparison

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How are apricots and kiwi different?

  • Apricots are higher in vitamin A; however, kiwi is richer in vitamin C, vitamin K, and copper.
  • Daily need coverage for vitamin C for kiwi is 92% higher.
  • Apricots contain 15 times more vitamin A than kiwi. While apricots contain 1279IU of vitamin A, kiwi contains only 87IU.
  • Apricots have a lower glycemic index (34) than kiwi (58).

Apricots, raw and Kiwifruit, green, raw are the varieties used in this article.

Infographic

Apricot vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Kiwi
Kiwi
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more IronIron +25.8%
Contains more ZincZinc +42.9%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +161.5%
Contains more PotassiumPotassium +20.5%
Contains more CopperCopper +66.7%
Contains more PhosphorusPhosphorus +47.8%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Kiwi
Kiwi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +76%
Contains more Vitamin B5Vitamin B5 +31.1%
Contains more Vitamin CVitamin C +827%
Contains more Vitamin EVitamin E +64%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin KVitamin K +1121.2%
Contains more FolateFolate +177.8%
Contains more CholineCholine +178.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.027mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apricot Kiwi DV% diff.
Vitamin C 10mg 92.7mg 92%
Vitamin K 3.3µg 40.3µg 31%
Vitamin A 96µg 4µg 10%
Copper 0.078mg 0.13mg 6%
Fiber 2g 3g 4%
Vitamin E 0.89mg 1.46mg 4%
Fructose 0.94g 4.35g 4%
Folate 9µg 25µg 4%
Calcium 13mg 34mg 2%
Potassium 259mg 312mg 2%
Magnesium 10mg 17mg 2%
Phosphorus 23mg 34mg 2%
Vitamin B3 0.6mg 0.341mg 2%
Protein 1.4g 1.14g 1%
Vitamin B6 0.054mg 0.063mg 1%
Vitamin B5 0.24mg 0.183mg 1%
Choline 2.8mg 7.8mg 1%
Polyunsaturated fat 0.077g 0.287g 1%
Vitamin B2 0.04mg 0.025mg 1%
Calories 48kcal 61kcal 1%
Manganese 0.077mg 0.098mg 1%
Zinc 0.2mg 0.14mg 1%
Iron 0.39mg 0.31mg 1%
Carbs 11.12g 14.66g 1%
Fats 0.39g 0.52g 0%
Net carbs 9.12g 11.66g N/A
Sugar 9.24g 8.99g N/A
Sodium 1mg 3mg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B1 0.03mg 0.027mg 0%
Saturated fat 0.027g 0.029g 0%
Monounsaturated fat 0.17g 0.047g 0%
Tryptophan 0.015mg 0.015mg 0%
Threonine 0.047mg 0.047mg 0%
Isoleucine 0.041mg 0.051mg 0%
Leucine 0.077mg 0.066mg 0%
Lysine 0.097mg 0.061mg 0%
Methionine 0.006mg 0.024mg 0%
Phenylalanine 0.052mg 0.044mg 0%
Valine 0.047mg 0.057mg 0%
Histidine 0.027mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Kiwi
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +22.8%
Contains more OtherOther +21.3%
Contains more FatsFats +33.3%
Contains more CarbsCarbs +31.8%
~equal in Water ~83.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +261.7%
Contains more Poly. FatPolyunsaturated fat +272.7%
~equal in Saturated fat ~0.029g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Kiwi
Kiwi
4
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
Contains more SucroseSucrose +3813.3%
Contains more GlucoseGlucose +73.4%
Contains more FructoseFructose +362.8%
Contains more MaltoseMaltose +216.7%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.