Apricot vs. Kiwifruit — In-Depth Nutrition Comparison
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How are Apricot and Kiwifruit different?
- Apricot is higher in Vitamin A RAE, however, Kiwifruit is richer in Vitamin C, Vitamin K, and Copper.
- Daily need coverage for Vitamin C from Kiwifruit is 92% higher.
- Apricot contains 24 times more Vitamin A RAE than Kiwifruit. While Apricot contains 96µg of Vitamin A RAE, Kiwifruit contains only 4µg.
Apricots, raw and Kiwifruit, green, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.8% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +161.5% |
| Contains more PotassiumPotassium | +20.5% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains more ManganeseManganese | +27.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1370.1% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +76% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more Vitamin CVitamin C | +827% |
| Contains more Vitamin E Vitamin E | +64% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin KVitamin K | +1121.2% |
| Contains more FolateFolate | +177.8% |
| Contains more CholineCholine | +178.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.8% |
| Contains more OtherOther | +21.3% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +31.8% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +261.7% |
| Contains more Poly. FatPolyunsaturated fat | +272.7% |
~equal in
Saturated Fat
~0.029g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +3813.3% |
| Contains more GlucoseGlucose | +73.4% |
| Contains more FructoseFructose | +362.8% |
| Contains more MaltoseMaltose | +216.7% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 48kcal | 61kcal |
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| Protein | 1.4g | 1.14g |
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| Fats | 0.39g | 0.52g |
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| Vitamin C | 10mg | 92.7mg |
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| Net carbs | 9.12g | 11.66g |
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| Carbs | 11.12g | 14.66g |
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| Magnesium | 10mg | 17mg |
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| Calcium | 13mg | 34mg |
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| Potassium | 259mg | 312mg |
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| Iron | 0.39mg | 0.31mg |
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| Sugar | 9.24g | 8.99g |
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| Fiber | 2g | 3g |
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| Copper | 0.078mg | 0.13mg |
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| Zinc | 0.2mg | 0.14mg |
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| Phosphorus | 23mg | 34mg |
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| Sodium | 1mg | 3mg |
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| Vitamin A | 1279IU | 87IU |
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| Vitamin A RAE | 96µg | 4µg |
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| Vitamin E | 0.89mg | 1.46mg |
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| Manganese | 0.077mg | 0.098mg |
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| Selenium | 0.1µg | 0.2µg |
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| Vitamin B1 | 0.03mg | 0.027mg |
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| Vitamin B2 | 0.04mg | 0.025mg |
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| Vitamin B3 | 0.6mg | 0.341mg |
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| Vitamin B5 | 0.24mg | 0.183mg |
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| Vitamin B6 | 0.054mg | 0.063mg |
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| Vitamin K | 3.3µg | 40.3µg |
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| Folate | 9µg | 25µg |
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| Choline | 2.8mg | 7.8mg |
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| Saturated Fat | 0.027g | 0.029g |
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| Monounsaturated Fat | 0.17g | 0.047g |
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| Polyunsaturated fat | 0.077g | 0.287g |
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| Tryptophan | 0.015mg | 0.015mg | |
| Threonine | 0.047mg | 0.047mg | |
| Isoleucine | 0.041mg | 0.051mg |
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| Leucine | 0.077mg | 0.066mg |
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| Lysine | 0.097mg | 0.061mg |
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| Methionine | 0.006mg | 0.024mg |
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| Phenylalanine | 0.052mg | 0.044mg |
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| Valine | 0.047mg | 0.057mg |
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| Histidine | 0.027mg | 0.027mg | |
| Fructose | 0.94g | 4.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
39%
Minerals Daily Need Coverage Score
10%
14%
Comparison summary
Which food is richer in minerals?
Kiwifruit is relatively richer in minerals
Which food is lower in Sugar?
Kiwifruit is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Apricot contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Apricot is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Apricot is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.