Apricot vs Kiwifruit - In-Depth Nutrition Comparison
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How are Apricot and Kiwifruit different?
- Apricot is higher in Vitamin A RAE, however Kiwifruit is richer in Vitamin C, Vitamin K, and Copper.
- Daily need coverage for Vitamin C from Kiwifruit is 92% higher.
- Apricot contains 24 times more Vitamin A RAE than Kiwifruit. While Apricot contains 96µg of Vitamin A RAE, Kiwifruit contains only 4µg.
Apricots, raw and Kiwifruit, green, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+25.8%
Contains
less
Sodium
-66.7%
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Zinc
+42.9%
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Calcium
+161.5%
Contains
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Magnesium
+70%
Contains
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Phosphorus
+47.8%
Contains
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Potassium
+20.5%
Contains
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Copper
+66.7%
Contains
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Iron
+25.8%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+42.9%
Contains
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Calcium
+161.5%
Contains
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Magnesium
+70%
Contains
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Phosphorus
+47.8%
Contains
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Potassium
+20.5%
Contains
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Copper
+66.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+1370.1%
Contains
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Vitamin B1
+11.1%
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Vitamin B2
+60%
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Vitamin B3
+76%
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Vitamin B5
+31.1%
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Vitamin E
+64%
Contains
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Vitamin C
+827%
Contains
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Vitamin B6
+16.7%
Contains
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Folate
+177.8%
Contains
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Vitamin K
+1121.2%
Equal in Vitamin B1 - 0.027
Contains
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Vitamin A
+1370.1%
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B2
+60%
Contains
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Vitamin B3
+76%
Contains
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Vitamin B5
+31.1%
Contains
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Vitamin E
+64%
Contains
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Vitamin C
+827%
Contains
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Vitamin B6
+16.7%
Contains
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Folate
+177.8%
Contains
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Vitamin K
+1121.2%
Equal in Vitamin B1 - 0.027
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+22.8%
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Other
+21.3%
Contains
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Fats
+33.3%
Contains
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Carbs
+31.8%
Equal in Water - 83.07
Contains
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Protein
+22.8%
Contains
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Other
+21.3%
Contains
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Fats
+33.3%
Contains
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Carbs
+31.8%
Equal in Water - 83.07
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+261.7%
Contains
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Polyunsaturated fat
+272.7%
Equal in Saturated Fat - 0.029
Contains
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Monounsaturated Fat
+261.7%
Contains
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Polyunsaturated fat
+272.7%
Equal in Saturated Fat - 0.029
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+3813.3%
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Glucose
+73.4%
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Fructose
+362.8%
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Maltose
+216.7%
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Galactose
+∞%
Contains
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Sucrose
+3813.3%
Contains
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Glucose
+73.4%
Contains
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Fructose
+362.8%
Contains
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Maltose
+216.7%
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Galactose
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.12g | 11.66g |
|
| Protein | 1.4g | 1.14g |
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| Fats | 0.39g | 0.52g |
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| Carbs | 11.12g | 14.66g |
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| Calories | 48kcal | 61kcal |
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| Fructose | 0.94g | 4.35g |
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| Sugar | 9.24g | 8.99g |
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| Fiber | 2g | 3g |
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| Calcium | 13mg | 34mg |
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| Iron | 0.39mg | 0.31mg |
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| Magnesium | 10mg | 17mg |
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| Phosphorus | 23mg | 34mg |
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| Potassium | 259mg | 312mg |
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| Sodium | 1mg | 3mg |
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| Zinc | 0.2mg | 0.14mg |
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| Copper | 0.078mg | 0.13mg |
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| Vitamin A | 1279IU | 87IU |
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| Vitamin A RAE | 96µg | 4µg |
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| Vitamin E | 0.89mg | 1.46mg |
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| Vitamin C | 10mg | 92.7mg |
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| Vitamin B1 | 0.03mg | 0.027mg |
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| Vitamin B2 | 0.04mg | 0.025mg |
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| Vitamin B3 | 0.6mg | 0.341mg |
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| Vitamin B5 | 0.24mg | 0.183mg |
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| Vitamin B6 | 0.054mg | 0.063mg |
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| Folate | 9µg | 25µg |
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| Vitamin K | 3.3µg | 40.3µg |
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| Tryptophan | 0.015mg | 0.015mg | |
| Threonine | 0.047mg | 0.047mg | |
| Isoleucine | 0.041mg | 0.051mg |
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| Leucine | 0.077mg | 0.066mg |
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| Lysine | 0.097mg | 0.061mg |
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| Methionine | 0.006mg | 0.024mg |
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| Phenylalanine | 0.052mg | 0.044mg |
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| Valine | 0.047mg | 0.057mg |
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| Histidine | 0.027mg | 0.027mg | |
| Saturated Fat | 0.027g | 0.029g |
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| Monounsaturated Fat | 0.17g | 0.047g |
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| Polyunsaturated fat | 0.077g | 0.287g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
16%
42%
Minerals Daily Need Coverage Score
11%
15%
Comparison summary
Which food is richer in minerals?
Kiwifruit is relatively richer in minerals
Which food is lower in Sugar?
Kiwifruit is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Apricot contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Apricot is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Apricot is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.