Apricot vs. Kiwi — In-Depth Nutrition Comparison
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How are apricots and kiwi different?
- Apricots are higher in vitamin A; however, kiwi is richer in vitamin C, vitamin K, and copper.
- Daily need coverage for vitamin C for kiwi is 92% higher.
- Apricots contain 24 times more vitamin A than kiwi. While apricots contain 96µg of vitamin A, kiwi contains only 4µg.
- Apricots have a lower glycemic index (34) than kiwi (58).
Apricots, raw and Kiwifruit, green, raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +25.8% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +161.5% |
| Contains more PotassiumPotassium | +20.5% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains more ManganeseManganese | +27.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +76% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more Vitamin CVitamin C | +827% |
| Contains more Vitamin EVitamin E | +64% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin KVitamin K | +1121.2% |
| Contains more FolateFolate | +177.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 92.7mg | 92% |
| Vitamin K | 3.3µg | 40.3µg | 31% |
| Vitamin A | 96µg | 4µg | 10% |
| Copper | 0.078mg | 0.13mg | 6% |
| Fiber | 2g | 3g | 4% |
| Vitamin E | 0.89mg | 1.46mg | 4% |
| Folate | 9µg | 25µg | 4% |
| Fructose | 0.94g | 4.35g | 4% |
| Magnesium | 10mg | 17mg | 2% |
| Calcium | 13mg | 34mg | 2% |
| Potassium | 259mg | 312mg | 2% |
| Phosphorus | 23mg | 34mg | 2% |
| Vitamin B3 | 0.6mg | 0.341mg | 2% |
| Calories | 48kcal | 61kcal | 1% |
| Protein | 1.4g | 1.14g | 1% |
| Carbs | 11.12g | 14.66g | 1% |
| Iron | 0.39mg | 0.31mg | 1% |
| Zinc | 0.2mg | 0.14mg | 1% |
| Manganese | 0.077mg | 0.098mg | 1% |
| Vitamin B2 | 0.04mg | 0.025mg | 1% |
| Vitamin B5 | 0.24mg | 0.183mg | 1% |
| Vitamin B6 | 0.054mg | 0.063mg | 1% |
| Choline | 2.8mg | 7.8mg | 1% |
| Polyunsaturated fat | 0.077g | 0.287g | 1% |
| Protein per 100 calories | 2.9g | 1.9g | N/A |
| Calories per 10 g protein | 343kcal | 535kcal | N/A |
| Weight per 100 calories | 208g | 164g | N/A |
| Fats | 0.39g | 0.52g | 0% |
| Net carbs | 9.12g | 11.66g | N/A |
| Sugar | 9.24g | 8.99g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B1 | 0.03mg | 0.027mg | 0% |
| Saturated fat | 0.027g | 0.029g | 0% |
| Monounsaturated fat | 0.17g | 0.047g | 0% |
| Tryptophan | 0.015mg | 0.015mg | 0% |
| Threonine | 0.047mg | 0.047mg | 0% |
| Isoleucine | 0.041mg | 0.051mg | 0% |
| Leucine | 0.077mg | 0.066mg | 0% |
| Lysine | 0.097mg | 0.061mg | 0% |
| Methionine | 0.006mg | 0.024mg | 0% |
| Phenylalanine | 0.052mg | 0.044mg | 0% |
| Valine | 0.047mg | 0.057mg | 0% |
| Histidine | 0.027mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.8% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +31.8% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +261.7% |
| Contains more Poly. FatPolyunsaturated fat | +272.7% |
~equal in
Saturated fat
~0.029g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +3813.3% |
| Contains more GlucoseGlucose | +73.4% |
| Contains more FructoseFructose | +362.8% |
| Contains more MaltoseMaltose | +216.7% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
