Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Apricot
  5. Compare
  6. Apricot vs. Malt

Apricot vs. Malt — In-Depth Nutrition Comparison

Compare

How are apricots and malt different?

  • Apricots are higher in vitamin A, vitamin C, fiber, and vitamin E; however, malt is richer in vitamin B12, vitamin B2, phosphorus, selenium, and calcium.
  • Daily need coverage for vitamin A for apricots is 24% higher.
  • Apricots contain 100 times more vitamin C than malt. While apricots contain 10mg of vitamin C, malt contains only 0.1mg.
  • Apricots have less saturated fat.
  • Apricots have a lower glycemic index (34) than malt (59).

Apricots, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk are the varieties used in this article.

Infographic

Apricot vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Malt
Malt
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more PotassiumPotassium +50.6%
Contains more IronIron +85.7%
Contains more CopperCopper +110.8%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +653.8%
Contains more ZincZinc +105%
Contains more PhosphorusPhosphorus +295.7%
Contains more SeleniumSelenium +5300%
~equal in Manganese ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Malt
Malt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin AVitamin A +269.2%
Contains more Vitamin EVitamin E +1383.3%
Contains more Vitamin B3Vitamin B3 +131.7%
Contains more Vitamin B6Vitamin B6 +17.4%
Contains more Vitamin KVitamin K +1000%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B5Vitamin B5 +47.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Apricot Malt DV% diff.
Vitamin B12 0µg 0.42µg 18%
Vitamin C 10mg 0.1mg 11%
Vitamin B2 0.04mg 0.184mg 11%
Phosphorus 23mg 91mg 10%
Selenium 0.1µg 5.4µg 10%
Calcium 13mg 98mg 9%
Saturated fat 0.027g 1.883g 8%
Vitamin A 96µg 26µg 8%
Fiber 2g 0.5g 6%
Vitamin E 0.89mg 0.06mg 6%
Copper 0.078mg 0.037mg 5%
Fats 0.39g 3.29g 4%
Protein 1.4g 3.37g 4%
Potassium 259mg 172mg 3%
Sodium 1mg 60mg 3%
Vitamin K 3.3µg 0.3µg 3%
Cholesterol 0mg 10mg 3%
Monounsaturated fat 0.17g 0.827g 2%
Vitamin B3 0.6mg 0.259mg 2%
Vitamin B5 0.24mg 0.354mg 2%
Calories 48kcal 85kcal 2%
Vitamin B1 0.03mg 0.054mg 2%
Iron 0.39mg 0.21mg 2%
Zinc 0.2mg 0.41mg 2%
Fructose 0.94g 1%
Choline 2.8mg 1%
Polyunsaturated fat 0.077g 0.208g 1%
Magnesium 10mg 15mg 1%
Caffeine 0mg 3mg 1%
Vitamin B6 0.054mg 0.046mg 1%
Carbs 11.12g 11.2g 0%
Net carbs 9.12g 10.7g N/A
Sugar 9.24g 6.68g N/A
Manganese 0.077mg 0.08mg 0%
Folate 9µg 9µg 0%
Tryptophan 0.015mg 0.074mg 0%
Threonine 0.047mg 0.143mg 0%
Isoleucine 0.041mg 0.165mg 0%
Leucine 0.077mg 0.268mg 0%
Lysine 0.097mg 0.142mg 0%
Methionine 0.006mg 0.074mg 0%
Phenylalanine 0.052mg 0.15mg 0%
Valine 0.047mg 0.193mg 0%
Histidine 0.027mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Malt
Malt
4
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +140.7%
Contains more FatsFats +743.6%
~equal in Carbs ~11.2g
~equal in Water ~81.34g
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +386.5%
Contains more Poly. FatPolyunsaturated fat +170.1%

People also compare

Apricot
Apricot vs Orange
Orange
Apricot
Apricot vs Cherry
Cherry
Apricot
Apricot vs Peach
Peach
Malt
Malt vs Whisky
Whisky
Malt
Malt vs Beer
Beer
Malt
Malt vs Rum
Rum

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.