Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Apricot
  5. Compare
  6. Apricot vs. Minestrone

Apricot vs. Minestrone — In-Depth Nutrition Comparison

Compare

Differences between apricots and minestrone

  • Apricots are higher than minestrone in vitamin C, fiber, and vitamin A.
  • Minestrone's daily need coverage for sodium is 11% higher.
  • Apricots have 20 times more vitamin C than minestrone. While apricots have 10mg of vitamin C, minestrone has only 0.5mg.
  • Apricots have less sodium.
  • Apricots have a lower glycemic index (34) than minestrone (47).

The food types used in this comparison are Apricots, raw and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Apricot vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +99.2%
Contains more CopperCopper +52.9%
Contains less SodiumSodium -99.6%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +55%
Contains more ManganeseManganese +97.4%
~equal in Calcium ~14mg
~equal in Iron ~0.38mg
~equal in Phosphorus ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +95.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B3Vitamin B3 +53.5%
Contains more Vitamin B5Vitamin B5 +71.4%
Contains more Vitamin B6Vitamin B6 +31.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apricot Minestrone DV% diff.
Vitamin C 10mg 0.5mg 11%
Sodium 1mg 254mg 11%
Vitamin E 0.89mg 6%
Fiber 2g 0.4g 6%
Vitamin A 96µg 49µg 5%
Potassium 259mg 130mg 4%
Manganese 0.077mg 0.152mg 3%
Copper 0.078mg 0.051mg 3%
Vitamin K 3.3µg 3%
Polyunsaturated fat 0.077g 0.46g 3%
Folate 9µg 15µg 2%
Vitamin B2 0.04mg 0.018mg 2%
Magnesium 10mg 3mg 2%
Vitamin B5 0.24mg 0.14mg 2%
Carbs 11.12g 4.66g 2%
Vitamin B6 0.054mg 0.041mg 1%
Choline 2.8mg 1%
Vitamin B3 0.6mg 0.391mg 1%
Saturated fat 0.027g 0.23g 1%
Calories 48kcal 34kcal 1%
Vitamin B1 0.03mg 0.022mg 1%
Protein 1.4g 1.77g 1%
Zinc 0.2mg 0.31mg 1%
Fats 0.39g 1.04g 1%
Fructose 0.94g 1%
Net carbs 9.12g 4.26g N/A
Cholesterol 0mg 1mg 0%
Calcium 13mg 14mg 0%
Iron 0.39mg 0.38mg 0%
Sugar 9.24g N/A
Phosphorus 23mg 23mg 0%
Selenium 0.1µg 0%
Monounsaturated fat 0.17g 0.29g 0%
Tryptophan 0.015mg 0.013mg 0%
Threonine 0.047mg 0.043mg 0%
Isoleucine 0.041mg 0.054mg 0%
Leucine 0.077mg 0.098mg 0%
Lysine 0.097mg 0.076mg 0%
Methionine 0.006mg 0.018mg 0%
Phenylalanine 0.052mg 0.064mg 0%
Valine 0.047mg 0.074mg 0%
Histidine 0.027mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more CarbsCarbs +138.6%
Contains more ProteinProtein +26.4%
Contains more FatsFats +166.7%
Contains more OtherOther +62.2%
~equal in Water ~91.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +70.6%
Contains more Poly. FatPolyunsaturated fat +497.4%

People also compare

Apricot
Apricot vs Orange
Orange
Apricot
Apricot vs Cherry
Cherry
Apricot
Apricot vs Peach
Peach
Minestrone
Minestrone vs Beef noodle soup
Beef noodle soup
Minestrone
Minestrone vs Shark fin soup
Shark fin soup
Minestrone
Minestrone vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.