Apricot vs. Minestrone — In-Depth Nutrition Comparison
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Differences between apricots and minestrone
- Apricots are higher than minestrone in vitamin C, fiber, and vitamin A.
- Minestrone's daily need coverage for sodium is 11% higher.
- Apricots have 20 times more vitamin C than minestrone. While apricots have 10mg of vitamin C, minestrone has only 0.5mg.
- Apricots have less sodium.
- Apricots have a lower glycemic index (34) than minestrone (47).
The food types used in this comparison are Apricots, raw and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +99.2% |
| Contains more CopperCopper | +52.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +55% |
| Contains more ManganeseManganese | +97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +95.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +53.5% |
| Contains more Vitamin B5Vitamin B5 | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +31.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +138.6% |
| Contains more ProteinProtein | +26.4% |
| Contains more FatsFats | +166.7% |
| Contains more OtherOther | +62.2% |
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +70.6% |
| Contains more Poly. FatPolyunsaturated fat | +497.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 10mg | 0.5mg | 11% |
| Sodium | 1mg | 254mg | 11% |
| Vitamin E | 0.89mg | 6% | |
| Fiber | 2g | 0.4g | 6% |
| Vitamin A | 96µg | 49µg | 5% |
| Potassium | 259mg | 130mg | 4% |
| Manganese | 0.077mg | 0.152mg | 3% |
| Copper | 0.078mg | 0.051mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Polyunsaturated fat | 0.077g | 0.46g | 3% |
| Folate | 9µg | 15µg | 2% |
| Vitamin B2 | 0.04mg | 0.018mg | 2% |
| Magnesium | 10mg | 3mg | 2% |
| Vitamin B5 | 0.24mg | 0.14mg | 2% |
| Carbs | 11.12g | 4.66g | 2% |
| Vitamin B6 | 0.054mg | 0.041mg | 1% |
| Choline | 2.8mg | 1% | |
| Vitamin B3 | 0.6mg | 0.391mg | 1% |
| Saturated fat | 0.027g | 0.23g | 1% |
| Calories | 48kcal | 34kcal | 1% |
| Vitamin B1 | 0.03mg | 0.022mg | 1% |
| Protein | 1.4g | 1.77g | 1% |
| Zinc | 0.2mg | 0.31mg | 1% |
| Fats | 0.39g | 1.04g | 1% |
| Fructose | 0.94g | 1% | |
| Net carbs | 9.12g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 13mg | 14mg | 0% |
| Iron | 0.39mg | 0.38mg | 0% |
| Sugar | 9.24g | N/A | |
| Phosphorus | 23mg | 23mg | 0% |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.17g | 0.29g | 0% |
| Tryptophan | 0.015mg | 0.013mg | 0% |
| Threonine | 0.047mg | 0.043mg | 0% |
| Isoleucine | 0.041mg | 0.054mg | 0% |
| Leucine | 0.077mg | 0.098mg | 0% |
| Lysine | 0.097mg | 0.076mg | 0% |
| Methionine | 0.006mg | 0.018mg | 0% |
| Phenylalanine | 0.052mg | 0.064mg | 0% |
| Valine | 0.047mg | 0.074mg | 0% |
| Histidine | 0.027mg | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
5%
Minerals Daily Need Coverage Score
10%
12%
Comparison summary
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 9.24g)
Which food is cheaper?
Minestrone is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Apricot is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Apricot contains less Sodium (difference - 253mg)
Which food is lower in Saturated fat?
Apricot is lower in Saturated fat (difference - 0.203g)
Which food is lower in glycemic index?
Apricot is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Apricot is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.