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Apricot vs Mulberry - In-Depth Nutrition Comparison

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Differences between Apricot and Mulberry

  • Apricot is higher in Vitamin A RAE, however Mulberry is richer in Vitamin C, and Iron.
  • Mulberry's daily need coverage for Vitamin C is 29% higher.
  • Apricot has 96 times more Vitamin A RAE than Mulberry. While Apricot has 96µg of Vitamin A RAE, Mulberry has only 1µg.

The food types used in this comparison are Apricots, raw and Mulberries, raw.

Infographic

Apricot vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +33.5%
Contains less Sodium -90%
Contains more Zinc +66.7%
Contains more Copper +30%
Contains more Calcium +200%
Contains more Iron +374.4%
Contains more Magnesium +80%
Contains more Phosphorus +65.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 8% 10% 23% 1% 6% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 70% 13% 17% 18% 2% 4% 20%
Contains more Potassium +33.5%
Contains less Sodium -90%
Contains more Zinc +66.7%
Contains more Copper +30%
Contains more Calcium +200%
Contains more Iron +374.4%
Contains more Magnesium +80%
Contains more Phosphorus +65.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +5016%
Contains more Folate +50%
Contains more Vitamin C +264%
Contains more Vitamin B2 +152.5%
Contains more Vitamin K +136.4%
Equal in Vitamin E - 0.87
Equal in Vitamin B1 - 0.029
Equal in Vitamin B3 - 0.62
Equal in Vitamin B6 - 0.05
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin A +5016%
Contains more Folate +50%
Contains more Vitamin C +264%
Contains more Vitamin B2 +152.5%
Contains more Vitamin K +136.4%
Equal in Vitamin E - 0.87
Equal in Vitamin B1 - 0.029
Equal in Vitamin B3 - 0.62
Equal in Vitamin B6 - 0.05

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Mulberry
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apricot Mulberry Opinion
Net carbs 9.12g 8.1g Apricot
Protein 1.4g 1.44g Mulberry
Fats 0.39g 0.39g
Carbs 11.12g 9.8g Apricot
Calories 48kcal 43kcal Apricot
Starch g g
Fructose 0.94g g Apricot
Sugar 9.24g 8.1g Mulberry
Fiber 2g 1.7g Apricot
Calcium 13mg 39mg Mulberry
Iron 0.39mg 1.85mg Mulberry
Magnesium 10mg 18mg Mulberry
Phosphorus 23mg 38mg Mulberry
Potassium 259mg 194mg Apricot
Sodium 1mg 10mg Apricot
Zinc 0.2mg 0.12mg Apricot
Copper 0.078mg 0.06mg Apricot
Vitamin A 1279IU 25IU Apricot
Vitamin E 0.89mg 0.87mg Apricot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 10mg 36.4mg Mulberry
Vitamin B1 0.03mg 0.029mg Apricot
Vitamin B2 0.04mg 0.101mg Mulberry
Vitamin B3 0.6mg 0.62mg Mulberry
Vitamin B5 0.24mg mg Apricot
Vitamin B6 0.054mg 0.05mg Apricot
Folate 9µg 6µg Apricot
Vitamin B12 0µg 0µg
Vitamin K 3.3µg 7.8µg Mulberry
Tryptophan 0.015mg mg Apricot
Threonine 0.047mg mg Apricot
Isoleucine 0.041mg mg Apricot
Leucine 0.077mg mg Apricot
Lysine 0.097mg mg Apricot
Methionine 0.006mg mg Apricot
Phenylalanine 0.052mg mg Apricot
Valine 0.047mg mg Apricot
Histidine 0.027mg mg Apricot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g 0.027g
Monounsaturated Fat 0.17g 0.041g Apricot
Polyunsaturated fat 0.077g 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Mulberry
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Apricot
18
Mulberry
Mineral Summary Score
11
Apricot
19
Mulberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Apricot
9%
Mulberry
Carbohydrates
11%
Apricot
10%
Mulberry
Fats
2%
Apricot
2%
Mulberry

Comparison summary

Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 1.14g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 9)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.1)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 9mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.027 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.