Apricot vs. Mulberry — In-Depth Nutrition Comparison
Compare
Differences between apricots and mulberries
- Apricots are higher in vitamin A; however, mulberries are richer in vitamin C and iron.
- Mulberries' daily need coverage for vitamin C is 29% higher.
- Apricots have 51 times more vitamin A than mulberries. While apricots have 1279IU of vitamin A, mulberries have only 25IU.
The food types used in this comparison are Apricots, raw and Mulberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.5% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +374.4% |
| Contains more PhosphorusPhosphorus | +65.2% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9500% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +264% |
| Contains more Vitamin B2Vitamin B2 | +152.5% |
| Contains more Vitamin KVitamin K | +136.4% |
| Contains more CholineCholine | +339.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13.5% |
~equal in
Protein
~1.44g
~equal in
Fats
~0.39g
~equal in
Water
~87.68g
~equal in
Other
~0.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +314.6% |
| Contains more Poly. FatPolyunsaturated fat | +168.8% |
~equal in
Saturated fat
~0.027g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 10mg | 36.4mg | 29% |
| Iron | 0.39mg | 1.85mg | 18% |
| Vitamin A | 96µg | 1µg | 11% |
| Vitamin B2 | 0.04mg | 0.101mg | 5% |
| Vitamin B5 | 0.24mg | 5% | |
| Vitamin K | 3.3µg | 7.8µg | 4% |
| Manganese | 0.077mg | 3% | |
| Calcium | 13mg | 39mg | 3% |
| Potassium | 259mg | 194mg | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Copper | 0.078mg | 0.06mg | 2% |
| Phosphorus | 23mg | 38mg | 2% |
| Choline | 2.8mg | 12.3mg | 2% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Fiber | 2g | 1.7g | 1% |
| Zinc | 0.2mg | 0.12mg | 1% |
| Folate | 9µg | 6µg | 1% |
| Polyunsaturated fat | 0.077g | 0.207g | 1% |
| Fructose | 0.94g | 1% | |
| Calories | 48kcal | 43kcal | 0% |
| Protein | 1.4g | 1.44g | 0% |
| Fats | 0.39g | 0.39g | 0% |
| Carbs | 11.12g | 9.8g | 0% |
| Net carbs | 9.12g | 8.1g | N/A |
| Sugar | 9.24g | 8.1g | N/A |
| Sodium | 1mg | 10mg | 0% |
| Vitamin E | 0.89mg | 0.87mg | 0% |
| Vitamin B1 | 0.03mg | 0.029mg | 0% |
| Vitamin B3 | 0.6mg | 0.62mg | 0% |
| Vitamin B6 | 0.054mg | 0.05mg | 0% |
| Saturated fat | 0.027g | 0.027g | 0% |
| Monounsaturated fat | 0.17g | 0.041g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet | Equal | |
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
17%
Minerals Daily Need Coverage Score
10%
16%
Comparison summary
Which food is lower in Sugar?
Mulberry is lower in Sugar (difference - 1.14g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 9)
Which food is cheaper?
Mulberry is cheaper (difference - $0.1)
Which food contains less Sodium?
Apricot contains less Sodium (difference - 9mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0.027 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.