Apricot vs. Mulberry — In-Depth Nutrition Comparison
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Differences between apricots and mulberries
- Apricots are higher in vitamin A; however, mulberries are richer in vitamin C and iron.
- Mulberries' daily need coverage for vitamin C is 29% higher.
- Apricots have 51 times more vitamin A than mulberries. While apricots have 1279IU of vitamin A, mulberries have only 25IU.
The food types used in this comparison are Apricots, raw and Mulberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.5% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +374.4% |
| Contains more PhosphorusPhosphorus | +65.2% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9500% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +264% |
| Contains more Vitamin B2Vitamin B2 | +152.5% |
| Contains more Vitamin KVitamin K | +136.4% |
| Contains more CholineCholine | +339.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 36.4mg | 29% |
| Iron | 0.39mg | 1.85mg | 18% |
| Vitamin A | 96µg | 1µg | 11% |
| Vitamin B2 | 0.04mg | 0.101mg | 5% |
| Vitamin B5 | 0.24mg | 5% | |
| Vitamin K | 3.3µg | 7.8µg | 4% |
| Manganese | 0.077mg | 3% | |
| Calcium | 13mg | 39mg | 3% |
| Potassium | 259mg | 194mg | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Copper | 0.078mg | 0.06mg | 2% |
| Phosphorus | 23mg | 38mg | 2% |
| Choline | 2.8mg | 12.3mg | 2% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Fiber | 2g | 1.7g | 1% |
| Zinc | 0.2mg | 0.12mg | 1% |
| Folate | 9µg | 6µg | 1% |
| Polyunsaturated fat | 0.077g | 0.207g | 1% |
| Fructose | 0.94g | 1% | |
| Calories | 48kcal | 43kcal | 0% |
| Protein | 1.4g | 1.44g | 0% |
| Fats | 0.39g | 0.39g | 0% |
| Carbs | 11.12g | 9.8g | 0% |
| Net carbs | 9.12g | 8.1g | N/A |
| Sugar | 9.24g | 8.1g | N/A |
| Sodium | 1mg | 10mg | 0% |
| Vitamin E | 0.89mg | 0.87mg | 0% |
| Vitamin B1 | 0.03mg | 0.029mg | 0% |
| Vitamin B3 | 0.6mg | 0.62mg | 0% |
| Vitamin B6 | 0.054mg | 0.05mg | 0% |
| Saturated fat | 0.027g | 0.027g | 0% |
| Monounsaturated fat | 0.17g | 0.041g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13.5% |
~equal in
Protein
~1.44g
~equal in
Fats
~0.39g
~equal in
Water
~87.68g
~equal in
Other
~0.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +314.6% |
| Contains more Poly. FatPolyunsaturated fat | +168.8% |
~equal in
Saturated fat
~0.027g
