Apricot vs. Mustard — In-Depth Nutrition Comparison
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What are the differences between apricots and mustard?
- Apricots are higher in vitamin A and vitamin C, yet mustard is higher in selenium, iron, manganese, vitamin B1, phosphorus, magnesium, and fiber.
- Mustard's daily need coverage for selenium is 61% more.
- Apricots have 33 times more vitamin C than mustard. While apricots have 10mg of vitamin C, mustard has only 0.3mg.
- The amount of sodium in apricots is lower.
We used Apricots, raw and Mustard, prepared, yellow types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70.4% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +384.6% |
| Contains more IronIron | +312.8% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +369.6% |
| Contains more ManganeseManganese | +448.1% |
| Contains more SeleniumSelenium | +33400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3233.3% |
| Contains more Vitamin AVitamin A | +1820% |
| Contains more Vitamin EVitamin E | +147.2% |
| Contains more Vitamin KVitamin K | +135.7% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +490% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B6Vitamin B6 | +29.6% |
| Contains more CholineCholine | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.1µg | 33.5µg | 61% |
| Sodium | 1mg | 1104mg | 48% |
| Manganese | 0.077mg | 0.422mg | 15% |
| Iron | 0.39mg | 1.61mg | 15% |
| Phosphorus | 23mg | 108mg | 12% |
| Vitamin B1 | 0.03mg | 0.177mg | 12% |
| Vitamin C | 10mg | 0.3mg | 11% |
| Vitamin A | 96µg | 5µg | 10% |
| Magnesium | 10mg | 48mg | 9% |
| Fiber | 2g | 4g | 8% |
| Monounsaturated fat | 0.17g | 2.182g | 5% |
| Protein | 1.4g | 3.74g | 5% |
| Polyunsaturated fat | 0.077g | 0.774g | 5% |
| Calcium | 13mg | 63mg | 5% |
| Fats | 0.39g | 3.34g | 5% |
| Zinc | 0.2mg | 0.64mg | 4% |
| Vitamin E | 0.89mg | 0.36mg | 4% |
| Choline | 2.8mg | 22.4mg | 4% |
| Potassium | 259mg | 152mg | 3% |
| Vitamin K | 3.3µg | 1.4µg | 2% |
| Carbs | 11.12g | 5.83g | 2% |
| Vitamin B2 | 0.04mg | 0.07mg | 2% |
| Vitamin B6 | 0.054mg | 0.07mg | 1% |
| Folate | 9µg | 7µg | 1% |
| Calories | 48kcal | 60kcal | 1% |
| Fructose | 0.94g | 0.23g | 1% |
| Saturated fat | 0.027g | 0.214g | 1% |
| Net carbs | 9.12g | 1.83g | N/A |
| Sugar | 9.24g | 0.92g | N/A |
| Copper | 0.078mg | 0.074mg | 0% |
| Starch | 0.64g | 0% | |
| Vitamin B3 | 0.6mg | 0.565mg | 0% |
| Vitamin B5 | 0.24mg | 0.254mg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.015mg | 0.009mg | 0% |
| Threonine | 0.047mg | 0.167mg | 0% |
| Isoleucine | 0.041mg | 0.146mg | 0% |
| Leucine | 0.077mg | 0.292mg | 0% |
| Lysine | 0.097mg | 0.264mg | 0% |
| Methionine | 0.006mg | 0.076mg | 0% |
| Phenylalanine | 0.052mg | 0.161mg | 0% |
| Valine | 0.047mg | 0.189mg | 0% |
| Histidine | 0.027mg | 0.119mg | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +90.7% |
| Contains more ProteinProtein | +167.1% |
| Contains more FatsFats | +756.4% |
| Contains more OtherOther | +355.4% |
~equal in
Water
~83.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +1183.5% |
| Contains more Poly. FatPolyunsaturated fat | +905.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +2695.2% |
| Contains more GlucoseGlucose | +404.3% |
| Contains more FructoseFructose | +308.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
