Apricot vs. Nachos — In-Depth Nutrition Comparison
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How are apricots and nachos different?
- Apricots are higher in vitamin A and vitamin C; however, nachos are richer in phosphorus, vitamin E, selenium, vitamin K, vitamin B6, and vitamin B1.
- Daily need coverage for vitamin A for apricots is 25% higher.
- Apricots contain 9 times more vitamin C than nachos. While apricots contain 10mg of vitamin C, nachos contain only 1.1mg.
- Apricots have less saturated fat.
- Apricots have a lower glycemic index (34) than nachos (75).
Apricots, raw and Fast foods, nachos, with cheese are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +21.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +384.6% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more IronIron | +92.3% |
| Contains more ZincZinc | +330% |
| Contains more PhosphorusPhosphorus | +760.9% |
| Contains more ManganeseManganese | +142.9% |
| Contains more SeleniumSelenium | +8500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +809.1% |
| Contains more Vitamin AVitamin A | +1820% |
| Contains more Vitamin EVitamin E | +358.4% |
| Contains more Vitamin B1Vitamin B1 | +310% |
| Contains more Vitamin B2Vitamin B2 | +232.5% |
| Contains more Vitamin B5Vitamin B5 | +58.3% |
| Contains more Vitamin B6Vitamin B6 | +298.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +484.8% |
| Contains more FolateFolate | +11.1% |
| Contains more CholineCholine | +842.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.17g | 14.02g | 35% |
| Polyunsaturated fat | 0.077g | 5.04g | 33% |
| Fats | 0.39g | 21.5g | 32% |
| Phosphorus | 23mg | 198mg | 25% |
| Vitamin E | 0.89mg | 4.08mg | 21% |
| Selenium | 0.1µg | 8.6µg | 15% |
| Calories | 48kcal | 343kcal | 15% |
| Sodium | 1mg | 313mg | 14% |
| Vitamin K | 3.3µg | 19.3µg | 13% |
| Vitamin B6 | 0.054mg | 0.215mg | 12% |
| Starch | 28.33g | 12% | |
| Saturated fat | 0.027g | 2.173g | 10% |
| Vitamin C | 10mg | 1.1mg | 10% |
| Vitamin A | 96µg | 5µg | 10% |
| Vitamin B1 | 0.03mg | 0.123mg | 8% |
| Carbs | 11.12g | 34.91g | 8% |
| Magnesium | 10mg | 42mg | 8% |
| Vitamin B2 | 0.04mg | 0.133mg | 7% |
| Zinc | 0.2mg | 0.86mg | 6% |
| Protein | 1.4g | 4.32g | 6% |
| Calcium | 13mg | 63mg | 5% |
| Fiber | 2g | 3.2g | 5% |
| Iron | 0.39mg | 0.75mg | 5% |
| Manganese | 0.077mg | 0.187mg | 5% |
| Choline | 2.8mg | 26.4mg | 4% |
| Vitamin B5 | 0.24mg | 0.38mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Potassium | 259mg | 362mg | 3% |
| Copper | 0.078mg | 0.064mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Fructose | 0.94g | 0g | 1% |
| Net carbs | 9.12g | 31.71g | N/A |
| Sugar | 9.24g | 2.17g | N/A |
| Vitamin B3 | 0.6mg | 0.63mg | 0% |
| Folate | 9µg | 10µg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.015mg | 0.042mg | 0% |
| Threonine | 0.047mg | 0.156mg | 0% |
| Isoleucine | 0.041mg | 0.187mg | 0% |
| Leucine | 0.077mg | 0.521mg | 0% |
| Lysine | 0.097mg | 0.156mg | 0% |
| Methionine | 0.006mg | 0.094mg | 0% |
| Phenylalanine | 0.052mg | 0.229mg | 0% |
| Valine | 0.047mg | 0.25mg | 0% |
| Histidine | 0.027mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +130.9% |
| Contains more ProteinProtein | +208.6% |
| Contains more FatsFats | +5412.8% |
| Contains more CarbsCarbs | +213.9% |
| Contains more OtherOther | +152.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +8147.1% |
| Contains more Poly. FatPolyunsaturated fat | +6445.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1007.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
