Apricot vs. Scallion — In-Depth Nutrition Comparison
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Important differences between apricots and scallion
- Apricots have more vitamin A; however, scallion is richer in vitamin K, folate, iron, vitamin C, and calcium.
- Scallion's daily need coverage for vitamin K is 170% more.
- Apricots contain 4 times more sugar than scallion. Apricots contain 9.24g of sugar, while scallion contains 2.33g.
The food varieties used in the comparison are Apricots, raw and Onions, spring or scallions (includes tops and bulb), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +453.8% |
| Contains more IronIron | +279.5% |
| Contains more ZincZinc | +95% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains more ManganeseManganese | +107.8% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +92% |
| Contains more Vitamin EVitamin E | +61.8% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +220% |
| Contains more Vitamin CVitamin C | +88% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin KVitamin K | +6172.7% |
| Contains more FolateFolate | +611.1% |
| Contains more CholineCholine | +103.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.3µg | 207µg | 170% |
| Iron | 0.39mg | 1.48mg | 14% |
| Folate | 9µg | 64µg | 14% |
| Vitamin C | 10mg | 18.8mg | 10% |
| Calcium | 13mg | 72mg | 6% |
| Vitamin A | 96µg | 50µg | 5% |
| Manganese | 0.077mg | 0.16mg | 4% |
| Vitamin B2 | 0.04mg | 0.08mg | 3% |
| Vitamin B5 | 0.24mg | 0.075mg | 3% |
| Phosphorus | 23mg | 37mg | 2% |
| Zinc | 0.2mg | 0.39mg | 2% |
| Vitamin B1 | 0.03mg | 0.055mg | 2% |
| Fiber | 2g | 2.6g | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Vitamin E | 0.89mg | 0.55mg | 2% |
| Vitamin B6 | 0.054mg | 0.061mg | 1% |
| Protein | 1.4g | 1.83g | 1% |
| Choline | 2.8mg | 5.7mg | 1% |
| Calories | 48kcal | 32kcal | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Potassium | 259mg | 276mg | 1% |
| Sodium | 1mg | 16mg | 1% |
| Carbs | 11.12g | 7.34g | 1% |
| Fructose | 0.94g | 1% | |
| Copper | 0.078mg | 0.083mg | 1% |
| Fats | 0.39g | 0.19g | 0% |
| Net carbs | 9.12g | 4.74g | N/A |
| Sugar | 9.24g | 2.33g | N/A |
| Vitamin B3 | 0.6mg | 0.525mg | 0% |
| Saturated fat | 0.027g | 0.032g | 0% |
| Monounsaturated fat | 0.17g | 0.027g | 0% |
| Polyunsaturated fat | 0.077g | 0.074g | 0% |
| Tryptophan | 0.015mg | 0.02mg | 0% |
| Threonine | 0.047mg | 0.072mg | 0% |
| Isoleucine | 0.041mg | 0.077mg | 0% |
| Leucine | 0.077mg | 0.109mg | 0% |
| Lysine | 0.097mg | 0.091mg | 0% |
| Methionine | 0.006mg | 0.02mg | 0% |
| Phenylalanine | 0.052mg | 0.059mg | 0% |
| Valine | 0.047mg | 0.081mg | 0% |
| Histidine | 0.027mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +105.3% |
| Contains more CarbsCarbs | +51.5% |
| Contains more ProteinProtein | +30.7% |
~equal in
Water
~89.83g
~equal in
Other
~0.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.6% |
| Contains more Mono. FatMonounsaturated fat | +529.6% |
~equal in
Polyunsaturated fat
~0.074g
