Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Apricot
  5. Compare
  6. Apricot vs. Orange juice

Apricot vs. Orange juice — In-Depth Nutrition Comparison

Compare

What are the differences between apricots and orange juice?

  • Apricots are higher in vitamin A, fiber, and vitamin E, yet orange juice is higher in vitamin C and folate.
  • Orange juice's daily need coverage for vitamin C is 44% more.
  • Apricots have 22 times more vitamin E than orange juice. While apricots have 0.89mg of vitamin E, orange juice has only 0.04mg.
  • The glycemic index of apricots is lower.

We used Apricots, raw and Orange juice, raw types in this article.

Infographic

Apricot vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +29.5%
Contains more IronIron +95%
Contains more CopperCopper +77.3%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +35.3%
Contains more ManganeseManganese +450%
~equal in Magnesium ~11mg
~equal in Sodium ~1mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +860%
Contains more Vitamin EVitamin E +2125%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +26.3%
Contains more Vitamin B6Vitamin B6 +35%
Contains more Vitamin KVitamin K +3200%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +200%
Contains more FolateFolate +233.3%
Contains more CholineCholine +121.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apricot Orange juice DV% diff.
Vitamin C 10mg 50mg 44%
Vitamin A 96µg 10µg 10%
Fiber 2g 0.2g 7%
Vitamin E 0.89mg 0.04mg 6%
Vitamin B1 0.03mg 0.09mg 5%
Folate 9µg 30µg 5%
Copper 0.078mg 0.044mg 4%
Vitamin K 3.3µg 0.1µg 3%
Manganese 0.077mg 0.014mg 3%
Iron 0.39mg 0.2mg 2%
Potassium 259mg 200mg 2%
Vitamin B6 0.054mg 0.04mg 1%
Vitamin B5 0.24mg 0.19mg 1%
Vitamin B3 0.6mg 0.4mg 1%
Choline 2.8mg 6.2mg 1%
Vitamin B2 0.04mg 0.03mg 1%
Protein 1.4g 0.7g 1%
Fructose 0.94g 1%
Phosphorus 23mg 17mg 1%
Zinc 0.2mg 0.05mg 1%
Calories 48kcal 45kcal 0%
Fats 0.39g 0.2g 0%
Carbs 11.12g 10.4g 0%
Net carbs 9.12g 10.2g N/A
Magnesium 10mg 11mg 0%
Calcium 13mg 11mg 0%
Sugar 9.24g 8.4g N/A
Sodium 1mg 1mg 0%
Selenium 0.1µg 0.1µg 0%
Saturated fat 0.027g 0.024g 0%
Monounsaturated fat 0.17g 0.036g 0%
Polyunsaturated fat 0.077g 0.04g 0%
Tryptophan 0.015mg 0.002mg 0%
Threonine 0.047mg 0.008mg 0%
Isoleucine 0.041mg 0.008mg 0%
Leucine 0.077mg 0.013mg 0%
Lysine 0.097mg 0.009mg 0%
Methionine 0.006mg 0.003mg 0%
Phenylalanine 0.052mg 0.009mg 0%
Valine 0.047mg 0.011mg 0%
Histidine 0.027mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +100%
Contains more FatsFats +95%
Contains more OtherOther +85%
~equal in Carbs ~10.4g
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +372.2%
Contains more Poly. FatPolyunsaturated fat +92.5%
Contains less Sat. FatSaturated fat -11.1%

People also compare

Apricot
Apricot vs Orange
Orange
Apricot
Apricot vs Cherry
Cherry
Apricot
Apricot vs Peach
Peach
Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.