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Apricot vs Orange juice - In-Depth Nutrition Comparison

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What are the differences between Apricot and Orange juice?

  • Apricot is higher in Vitamin A RAE, Fiber, and Vitamin E , yet Orange juice is higher in Vitamin C, and Folate.
  • Orange juice's daily need coverage for Vitamin C is 44% more.
  • Apricot has 22 times more Vitamin E than Orange juice. While Apricot has 0.89mg of Vitamin E , Orange juice has only 0.04mg.

We used Apricots, raw and Orange juice, raw types in this article.

Infographic

Apricot vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +18.2%
Contains more Iron +95%
Contains more Phosphorus +35.3%
Contains more Potassium +29.5%
Contains more Zinc +300%
Contains more Copper +77.3%
Equal in Magnesium - 11
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 8% 10% 23% 1% 6% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Contains more Calcium +18.2%
Contains more Iron +95%
Contains more Phosphorus +35.3%
Contains more Potassium +29.5%
Contains more Zinc +300%
Contains more Copper +77.3%
Equal in Magnesium - 11
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +539.5%
Contains more Vitamin E +2125%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +26.3%
Contains more Vitamin B6 +35%
Contains more Vitamin K +3200%
Contains more Vitamin C +400%
Contains more Vitamin B1 +200%
Contains more Folate +233.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin A +539.5%
Contains more Vitamin E +2125%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +26.3%
Contains more Vitamin B6 +35%
Contains more Vitamin K +3200%
Contains more Vitamin C +400%
Contains more Vitamin B1 +200%
Contains more Folate +233.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Orange juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apricot Orange juice Opinion
Net carbs 9.12g 10.2g Orange juice
Protein 1.4g 0.7g Apricot
Fats 0.39g 0.2g Apricot
Carbs 11.12g 10.4g Apricot
Calories 48kcal 45kcal Apricot
Starch g g
Fructose 0.94g g Apricot
Sugar 9.24g 8.4g Orange juice
Fiber 2g 0.2g Apricot
Calcium 13mg 11mg Apricot
Iron 0.39mg 0.2mg Apricot
Magnesium 10mg 11mg Orange juice
Phosphorus 23mg 17mg Apricot
Potassium 259mg 200mg Apricot
Sodium 1mg 1mg
Zinc 0.2mg 0.05mg Apricot
Copper 0.078mg 0.044mg Apricot
Vitamin A 1279IU 200IU Apricot
Vitamin E 0.89mg 0.04mg Apricot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 10mg 50mg Orange juice
Vitamin B1 0.03mg 0.09mg Orange juice
Vitamin B2 0.04mg 0.03mg Apricot
Vitamin B3 0.6mg 0.4mg Apricot
Vitamin B5 0.24mg 0.19mg Apricot
Vitamin B6 0.054mg 0.04mg Apricot
Folate 9µg 30µg Orange juice
Vitamin B12 0µg 0µg
Vitamin K 3.3µg 0.1µg Apricot
Tryptophan 0.015mg 0.002mg Apricot
Threonine 0.047mg 0.008mg Apricot
Isoleucine 0.041mg 0.008mg Apricot
Leucine 0.077mg 0.013mg Apricot
Lysine 0.097mg 0.009mg Apricot
Methionine 0.006mg 0.003mg Apricot
Phenylalanine 0.052mg 0.009mg Apricot
Valine 0.047mg 0.011mg Apricot
Histidine 0.027mg 0.003mg Apricot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g 0.024g Orange juice
Monounsaturated Fat 0.17g 0.036g Apricot
Polyunsaturated fat 0.077g 0.04g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Apricot
22
Orange juice
Mineral Summary Score
11
Apricot
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Apricot
4%
Orange juice
Carbohydrates
11%
Apricot
10%
Orange juice
Fats
2%
Apricot
1%
Orange juice

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 0.84g)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.003g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.