Apricot vs. Radish — In-Depth Nutrition Comparison
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Significant differences between apricots and radish
- Apricots have more vitamin A and vitamin E; however, radish is richer in vitamin C.
- Apricots cover your daily vitamin A needs 25% more than radish.
- Radish contains less sugar.
Specific food types used in this comparison are Apricots, raw and Radishes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.7% |
| Contains more CopperCopper | +56% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +11.6% |
| Contains more CalciumCalcium | +92.3% |
| Contains more ZincZinc | +40% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +136.2% |
| Contains more Vitamin B5Vitamin B5 | +45.5% |
| Contains more Vitamin KVitamin K | +153.8% |
| Contains more Vitamin CVitamin C | +48% |
| Contains more Vitamin B6Vitamin B6 | +31.5% |
| Contains more FolateFolate | +177.8% |
| Contains more CholineCholine | +132.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 96µg | 0µg | 11% |
| Vitamin E | 0.89mg | 0mg | 6% |
| Vitamin C | 10mg | 14.8mg | 5% |
| Folate | 9µg | 25µg | 4% |
| Copper | 0.078mg | 0.05mg | 3% |
| Carbs | 11.12g | 3.4g | 3% |
| Calories | 48kcal | 16kcal | 2% |
| Vitamin K | 3.3µg | 1.3µg | 2% |
| Vitamin B5 | 0.24mg | 0.165mg | 2% |
| Vitamin B3 | 0.6mg | 0.254mg | 2% |
| Sodium | 1mg | 39mg | 2% |
| Vitamin B1 | 0.03mg | 0.012mg | 2% |
| Fiber | 2g | 1.6g | 2% |
| Calcium | 13mg | 25mg | 1% |
| Choline | 2.8mg | 6.5mg | 1% |
| Zinc | 0.2mg | 0.28mg | 1% |
| Iron | 0.39mg | 0.34mg | 1% |
| Potassium | 259mg | 233mg | 1% |
| Vitamin B6 | 0.054mg | 0.071mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Protein | 1.4g | 0.68g | 1% |
| Fats | 0.39g | 0.1g | 0% |
| Net carbs | 9.12g | 1.8g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 9.24g | 1.86g | N/A |
| Phosphorus | 23mg | 20mg | 0% |
| Manganese | 0.077mg | 0.069mg | 0% |
| Vitamin B2 | 0.04mg | 0.039mg | 0% |
| Saturated fat | 0.027g | 0.032g | 0% |
| Monounsaturated fat | 0.17g | 0.017g | 0% |
| Polyunsaturated fat | 0.077g | 0.048g | 0% |
| Tryptophan | 0.015mg | 0.009mg | 0% |
| Threonine | 0.047mg | 0.023mg | 0% |
| Isoleucine | 0.041mg | 0.02mg | 0% |
| Leucine | 0.077mg | 0.031mg | 0% |
| Lysine | 0.097mg | 0.033mg | 0% |
| Methionine | 0.006mg | 0.01mg | 0% |
| Phenylalanine | 0.052mg | 0.036mg | 0% |
| Valine | 0.047mg | 0.035mg | 0% |
| Histidine | 0.027mg | 0.013mg | 0% |
| Fructose | 0.94g | 0.71g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +105.9% |
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +227.1% |
| Contains more OtherOther | +34.5% |
| Contains more WaterWater | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.6% |
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +60.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +5770% |
| Contains more GlucoseGlucose | +125.7% |
| Contains more FructoseFructose | +32.4% |
| Contains more MaltoseMaltose | +∞% |
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~equal in
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