Apricot vs. Raspberry — In-Depth Nutrition Comparison
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Summary of differences between apricots and raspberries
- Apricots have more vitamin A, while raspberries have more manganese, fiber, and vitamin C.
- Raspberries cover your daily need for manganese, 26% more than apricots.
- Apricots contain 39 times more vitamin A than raspberries. While apricots contain 1279IU of vitamin A, raspberries contain only 33IU.
- The amount of sugar in raspberries is lower.
These are the specific foods used in this comparison Apricots, raw and Raspberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.5% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +92.3% |
| Contains more IronIron | +76.9% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains more ManganeseManganese | +770.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin CVitamin C | +162% |
| Contains more Vitamin B5Vitamin B5 | +37.1% |
| Contains more Vitamin KVitamin K | +136.4% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +339.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.077mg | 0.67mg | 26% |
| Fiber | 2g | 6.5g | 18% |
| Vitamin C | 10mg | 26.2mg | 18% |
| Vitamin A | 96µg | 2µg | 10% |
| Vitamin K | 3.3µg | 7.8µg | 4% |
| Iron | 0.39mg | 0.69mg | 4% |
| Potassium | 259mg | 151mg | 3% |
| Magnesium | 10mg | 22mg | 3% |
| Folate | 9µg | 21µg | 3% |
| Choline | 2.8mg | 12.3mg | 2% |
| Polyunsaturated fat | 0.077g | 0.375g | 2% |
| Zinc | 0.2mg | 0.42mg | 2% |
| Vitamin B5 | 0.24mg | 0.329mg | 2% |
| Fructose | 0.94g | 2.35g | 2% |
| Calcium | 13mg | 25mg | 1% |
| Copper | 0.078mg | 0.09mg | 1% |
| Phosphorus | 23mg | 29mg | 1% |
| Calories | 48kcal | 52kcal | 0% |
| Protein | 1.4g | 1.2g | 0% |
| Fats | 0.39g | 0.65g | 0% |
| Carbs | 11.12g | 11.94g | 0% |
| Net carbs | 9.12g | 5.44g | N/A |
| Sugar | 9.24g | 4.42g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.89mg | 0.87mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B1 | 0.03mg | 0.032mg | 0% |
| Vitamin B2 | 0.04mg | 0.038mg | 0% |
| Vitamin B3 | 0.6mg | 0.598mg | 0% |
| Vitamin B6 | 0.054mg | 0.055mg | 0% |
| Saturated fat | 0.027g | 0.019g | 0% |
| Monounsaturated fat | 0.17g | 0.064g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.7% |
| Contains more OtherOther | +60.9% |
| Contains more FatsFats | +66.7% |
~equal in
Carbs
~11.94g
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +165.6% |
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Poly. FatPolyunsaturated fat | +387% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +2835% |
| Contains more GlucoseGlucose | +27.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +150% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
