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Apricot vs Raspberry - In-Depth Nutrition Comparison

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Summary of differences between Apricot and Raspberry

  • Apricot has more Vitamin A RAE, while Raspberry has more Manganese, Fiber, and Vitamin C.
  • Raspberry covers your daily need of Manganese 26% more than Apricot.
  • Apricot contains 48 times more Vitamin A RAE than Raspberry. While Apricot contains 96µg of Vitamin A RAE, Raspberry contains only 2µg.
  • The amount of Sugar in Raspberry is lower.

These are the specific foods used in this comparison Apricots, raw and Raspberries, raw.

Infographic

Apricot vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +71.5%
Contains more Calcium +92.3%
Contains more Iron +76.9%
Contains more Magnesium +120%
Contains more Phosphorus +26.1%
Contains more Zinc +110%
Contains more Copper +15.4%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 8% 10% 23% 1% 6% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 26% 16% 13% 14% 1% 12% 30%
Contains more Potassium +71.5%
Contains more Calcium +92.3%
Contains more Iron +76.9%
Contains more Magnesium +120%
Contains more Phosphorus +26.1%
Contains more Zinc +110%
Contains more Copper +15.4%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +3775.8%
Contains more Vitamin C +162%
Contains more Vitamin B5 +37.1%
Contains more Folate +133.3%
Contains more Vitamin K +136.4%
Equal in Vitamin E - 0.87
Equal in Vitamin B1 - 0.032
Equal in Vitamin B2 - 0.038
Equal in Vitamin B3 - 0.598
Equal in Vitamin B6 - 0.055
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Contains more Vitamin A +3775.8%
Contains more Vitamin C +162%
Contains more Vitamin B5 +37.1%
Contains more Folate +133.3%
Contains more Vitamin K +136.4%
Equal in Vitamin E - 0.87
Equal in Vitamin B1 - 0.032
Equal in Vitamin B2 - 0.038
Equal in Vitamin B3 - 0.598
Equal in Vitamin B6 - 0.055

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Raspberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apricot Raspberry Opinion
Net carbs 9.12g 5.44g Apricot
Protein 1.4g 1.2g Apricot
Fats 0.39g 0.65g Raspberry
Carbs 11.12g 11.94g Raspberry
Calories 48kcal 52kcal Raspberry
Starch g 0g Raspberry
Fructose 0.94g 2.35g Raspberry
Sugar 9.24g 4.42g Raspberry
Fiber 2g 6.5g Raspberry
Calcium 13mg 25mg Raspberry
Iron 0.39mg 0.69mg Raspberry
Magnesium 10mg 22mg Raspberry
Phosphorus 23mg 29mg Raspberry
Potassium 259mg 151mg Apricot
Sodium 1mg 1mg
Zinc 0.2mg 0.42mg Raspberry
Copper 0.078mg 0.09mg Raspberry
Vitamin A 1279IU 33IU Apricot
Vitamin E 0.89mg 0.87mg Apricot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 10mg 26.2mg Raspberry
Vitamin B1 0.03mg 0.032mg Raspberry
Vitamin B2 0.04mg 0.038mg Apricot
Vitamin B3 0.6mg 0.598mg Apricot
Vitamin B5 0.24mg 0.329mg Raspberry
Vitamin B6 0.054mg 0.055mg Raspberry
Folate 9µg 21µg Raspberry
Vitamin B12 0µg 0µg
Vitamin K 3.3µg 7.8µg Raspberry
Tryptophan 0.015mg mg Apricot
Threonine 0.047mg mg Apricot
Isoleucine 0.041mg mg Apricot
Leucine 0.077mg mg Apricot
Lysine 0.097mg mg Apricot
Methionine 0.006mg mg Apricot
Phenylalanine 0.052mg mg Apricot
Valine 0.047mg mg Apricot
Histidine 0.027mg mg Apricot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g 0.019g Raspberry
Monounsaturated Fat 0.17g 0.064g Apricot
Polyunsaturated fat 0.077g 0.375g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Raspberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Apricot
17
Raspberry
Mineral Summary Score
11
Apricot
15
Raspberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Apricot
7%
Raspberry
Carbohydrates
11%
Apricot
12%
Raspberry
Fats
2%
Apricot
3%
Raspberry

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 4.82g)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.