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Apricot vs Raspberry - In-Depth Nutrition Comparison

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Summary of differences between Apricot and Raspberry

  • Apricot has more Vitamin A, while Raspberry has more Manganese, Fiber and Vitamin C.
  • Raspberry covers your daily need of Manganese 26% more than Apricot.
  • Apricot contains 48 times more Vitamin A than Raspberry. While Apricot contains 96µg of Vitamin A, Raspberry contains only 2µg.
  • The amount of Sugars in Raspberry is lower.

These are the specific foods used in this comparison Apricots, raw and Raspberries, raw.

Infographic

Apricot vs Raspberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +71.5%
Contains more Iron +76.9%
Contains more Calcium +92.3%
Contains more Magnesium +120%
Contains more Copper +15.4%
Contains more Zinc +110%
Contains more Phosphorus +26.1%
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 23% 8% 27% 6% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 26% 8% 14% 16% 30% 12% 13% 1%
Contains more Potassium +71.5%
Contains more Iron +76.9%
Contains more Calcium +92.3%
Contains more Magnesium +120%
Contains more Copper +15.4%
Contains more Zinc +110%
Contains more Phosphorus +26.1%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +3775.8%
Contains more Vitamin C +162%
Contains more Vitamin B5 +37.1%
Contains more Vitamin K +136.4%
Contains more Folate +133.3%
Equal in Vitamin E - 0.87
Equal in Vitamin B1 - 0.032
Equal in Vitamin B2 - 0.038
Equal in Vitamin B3 - 0.598
Equal in Vitamin B6 - 0.055
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 18% 0% 8% 10% 12% 15% 13% 0% 9% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 2% 18% 0% 8% 9% 12% 20% 13% 0% 20% 16%
Contains more Vitamin A +3775.8%
Contains more Vitamin C +162%
Contains more Vitamin B5 +37.1%
Contains more Vitamin K +136.4%
Contains more Folate +133.3%
Equal in Vitamin E - 0.87
Equal in Vitamin B1 - 0.032
Equal in Vitamin B2 - 0.038
Equal in Vitamin B3 - 0.598
Equal in Vitamin B6 - 0.055

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Apricot
17
Raspberry
Mineral Summary Score
11
Apricot
15
Raspberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Apricot
7%
Raspberry
Carbohydrates
11%
Apricot
12%
Raspberry
Fats
2%
Apricot
3%
Raspberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Raspberry
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apricot Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Raspberry
Raspberry contains less Sugars (difference - 4.82g)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apricot Raspberry Opinion
Calories 48 52 Raspberry
Protein 1.4 1.2 Apricot
Fats 0.39 0.65 Raspberry
Vitamin C 10 26.2 Raspberry
Carbs 11.12 11.94 Raspberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 0.69 Raspberry
Calcium 13 25 Raspberry
Potassium 259 151 Apricot
Magnesium 10 22 Raspberry
Sugars 9.24 4.42 Raspberry
Fiber 2 6.5 Raspberry
Copper 0.078 0.09 Raspberry
Zinc 0.2 0.42 Raspberry
Starch 0 Raspberry
Phosphorus 23 29 Raspberry
Sodium 1 1
Vitamin A 1279 33 Apricot
Vitamin E 0.89 0.87 Apricot
Vitamin D 0 0
Vitamin B1 0.03 0.032 Raspberry
Vitamin B2 0.04 0.038 Apricot
Vitamin B3 0.6 0.598 Apricot
Vitamin B5 0.24 0.329 Raspberry
Vitamin B6 0.054 0.055 Raspberry
Vitamin B12 0 0
Vitamin K 3.3 7.8 Raspberry
Folate 9 21 Raspberry
Trans Fat 0 0
Saturated Fat 0.027 0.019 Raspberry
Monounsaturated Fat 0.17 0.064 Apricot
Polyunsaturated fat 0.077 0.375 Raspberry
Tryptophan 0.015 Apricot
Threonine 0.047 Apricot
Isoleucine 0.041 Apricot
Leucine 0.077 Apricot
Lysine 0.097 Apricot
Methionine 0.006 Apricot
Phenylalanine 0.052 Apricot
Valine 0.047 Apricot
Histidine 0.027 Apricot
Fructose 0.94 2.35 Raspberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.